Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.

Widely read, The Bhagavad Gita is a classic of world spirituality while The essential companion to The Bhagavad Gita, The Uddhava Gita has remained overlooked. This new accessible and only English translation in print of The Uddhava Gita offers a previously unexplored path to understanding Hinduism and Krishna s wisdom. Written centuries apart, the ideas of the two dialogues are similar although their approach and contexts differ. The Bhagavad Gita is filled with the urgency of battle while The Uddhava Gita takes place on the eve of Krishna s departure from the world. The Uddhava Gita offers the reader philosophy, sublime poetry, practical guidance, and, ultimately, hope for a more complete consciousness in which the life of the body better reflects the life of the spirit."