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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Healing Yoga Manual - Work with your chakra energy centres to increase your vitality (Paperback, 2nd New edition)
Loot Price: R538
Discovery Miles 5 380
You Save: R46
(8%)
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The Healing Yoga Manual - Work with your chakra energy centres to increase your vitality (Paperback, 2nd New edition)
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List price R584
Loot Price R538
Discovery Miles 5 380
You Save R46 (8%)
Expected to ship within 18 - 22 working days
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Restore balance and harmony to both body and mind with this
step-by-step guide to enhancing the chakra-tattva energy system
through yoga. Discover the five forces of vitality - the
panchatattva - housed in the body's five corresponding chakras, or
energy centres. Through the practice of specific yoga postures
beneficial to each tattva you can improve the flow of vitality
(prana) within your body, to achieve a healthier, happier life.
Clear illustrations and instructions are included throughout, along
with further techniques for balance, breathwork, gestures,
visualizations, mantras and diet. There are also targeted routines
for alleviating a range of common ailments.
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