The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

The alphabet mafia? The queer umbrella? A little confused by-or curious about-the terminology and identities that make up the LGBTQIA+ community? For allies and queer folks alike, this visual introduction uses bright and fabulous illustrations to explain the rainbow of gender identities and sexualities. Activity pages, featuring a rainbow mascot-The Rain-boa Constrictor - divide chapters on gender identity, assigned sex, sexual and romantic orientations, acronyms, and common queer-ies, to make things (hopefully) more Perfectly Queer!

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

The split attraction model? Alterous Love? Queerplatonic relationships? From the creator of Perfectly Queer: An Illustrated Introduction, this bold and brilliantly illustrated guide is written for anyone looking to explore the beautiful ace and aro communities; the acefluxes, the arospikes, the demis, the greys, the frays and more. Separate the myths and stereotypes, and discover some of the wonderful intricacies that shape each spectrum, including: forms of love and attraction, common identities, microlabels, flags, and the entertaining community-led culture. Packed with quizzes, activity sheets and a directory of further resources, this is a celebration of all things ace and aro!