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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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The Bipolar Disorder Journal - Creative Activities to Keep Yourself Well (Paperback, Illustrated edition)
Loot Price: R510
Discovery Miles 5 100
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The Bipolar Disorder Journal - Creative Activities to Keep Yourself Well (Paperback, Illustrated edition)
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Loot Price R510
Discovery Miles 5 100
Expected to ship within 12 - 17 working days
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The Bipolar Disorder Journal is designed to help you better
understand and manage your bipolar disorder. Drawing on
evidence-based techniques, such as CBT and mindfulness, and on the
author's own experience of bipolar, it provides journaling prompts,
creative activities, colouring pages and motivational quote pages
to help you stay well and keep on track. The techniques in this
journal support you in recognising and coping with episodes of
depression, mania, and psychosis, understanding their triggers, and
finding ways of seeking support. Created by Cara Lisette, author of
The Eating Disorder Recovery Journal, this journal is intended for
those who want to learn more about themselves and live a full and
happy life.
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