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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

The Blackridge House - A Memoir (Paperback): Julia Martin The Blackridge House - A Memoir (Paperback)
Julia Martin 1
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 4 - 8 working days

A quest is never what you expect it to be.

Elizabeth Madeline Martin spends her days in a retirement home in Cape Town, watching the pigeons and squirrels on the branch of a tree outside her window. Bedridden, her memory fading, she can recall her early childhood spent in a small wood-and-iron house in Blackridge on the outskirts of Pietermaritzburg. Though she remembers the place in detail – dogs, a mango tree, a stream – she has no idea of where exactly it is. ‘My memory is full of blotches,’ she tells her daughter Julia, ‘like ink left about and knocked over.’

Julia resolves to find the Blackridge house: with her mother lonely and confused, would this, perhaps, bring some measure of closure? A journey begins that traverses family history, forgotten documents, old photographs, and the maps that stake out a country’s troubled past – maps whose boundaries nature remains determined to resist. Kind strangers, willing to assist in the search, lead to unexpected discoveries of ancestors and wars and lullabies. Folded into this quest are the tender conversations between a daughter and a mother who does not have long to live.

Taken as one, The Blackridge House is a meditation on belonging, of the stories we tell of home and family, of the precarious footprint of life.

Kanker Schmanker! (Afrikaans, Paperback): Madelein Rust Kanker Schmanker! (Afrikaans, Paperback)
Madelein Rust
R265 R228 Discovery Miles 2 280 Save R37 (14%) Shipped within 10 - 15 working days

Die oorlewingstog van 'n dapper vrou.

“ ʼn Kale vlakte waar my regterbors eens was. Ek maak my oë toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”

In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ʼn brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ʼn eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewêreld van dié wat teen die siekte veg.

Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ʼn boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ʼn stryd van enige aard stry.

The Year Of Facing Fire - A Memoir (Paperback): Helena Kriel The Year Of Facing Fire - A Memoir (Paperback)
Helena Kriel
R250 R198 Discovery Miles 1 980 Save R52 (21%) Shipped within 4 - 10 working days

South African born-and-raised Hollywood screenwriter Helena Kriel is researching the ancient text of the Kama Sutra for a movie she’s writing. At the same time, she is travelling to India to meet with sages and find answers to the universal challenges of sex and love. While searching for love in her doomed relationships, little does she know she will find her answers in caring for her dying brother, Evan, in South Africa.

Set in the mid-1990s, South Africa is just emerging from the darkness of apartheid and bursting with vibrant chaos. The story zooms in on an intense year in the narrator’s life. It centres around the lively and eccentric South African Kriel family: Maya, the combative but inspired mother; Lexi, the sister recently returned from living in a temple in India; Ross, the younger brother diving with sharks; and Helena, the narrator, herself on a journey to understand love and death. At the heart of the story is Evan, her terminally ill 30-year-old gay brother, who has been keeping his illness a shameful secret. Conscious, sensitive, terrified and trying to hang onto sanity as his world changes, Evan becomes paralysed then finally goes blind as death draws ever closer. But it is Evan who leads the family through the fire.

In living through her brother’s fight to stay alive, the narrator finds herself at the heart of a savage story, one she would not have chosen. How could she know when she set out to India to find ancient solutions to the modern problems of our age that her brother’s approaching death would be her greatest teacher? How could she imagine that dying brings everything to life?

The Year Of Facing Fire is an astoundingly written memoir by one of South Africa’s finest writers. It traverses universal themes including love, death and sex, and finds value in the ordinary and great beauty in the uncertain.

Life Interrupted - A Bipolar Memoir (Paperback): Samantha Smirin Life Interrupted - A Bipolar Memoir (Paperback)
Samantha Smirin
R240 R191 Discovery Miles 1 910 Save R49 (20%) Shipped within 4 - 10 working days

Samantha is stamped with a 'bipolar' label that becomes the trajectory for her tortured existence. For the next three decades she will wind through a maze of anguished suffering, accompanied by memory-effacing medical interventions in the form of electroconvulsive therapies, heaps of pills and repellent hallucinations. As her helpless family and loved ones watch, often in terror, Samantha yo-yos between acceptance and denial of her diagnosis. Time and again believing she is well, she plummets into the devastating chasm of her illness.

Life Interrupted is a deeply compelling memoir that brilliantly humanises the sufferer beyond the label. It is groundbreaking in the way the author shares the horrors of psychosis and unbounded mania, the fears of depression and the emergence of recovery.

This book will not only appeal to the over four million people diagnosed with bipolar in South Africa, but to the millions of people who are affected by loved ones with bipolar, as well as to everyone who reads it.

What I Wore (Paperback): Keamogetswe Bopalamo What I Wore (Paperback)
Keamogetswe Bopalamo 2
R177 Discovery Miles 1 770 Shipped within 10 - 15 working days

"My struggles with mental illness were in some ways like a child crying out for attention; more than that they were a cry for help from the mind I felt trapped in. There was a darkness in me that many times swallowed me whole."

This is how Keamogetswe Bopalamo introduces her account of her troubled early life. It is an intensely personal account, and yet it speaks to a reality much broader than itself. In the exciting whirl of South Africa’s post-apartheid society, there is this darker side: the confusions, the fears, the rebellions, the degradations and emotional pain.

How does a young black girl cope when her parents are taken away as political detainees, or when she is repeatedly expelled from schools and hostels, or when she ends up in a mental institution after trying once again to end her own life? What I Wore offers startling answers.

Shéri: Just the way I am (Paperback): Sheri Brynard, Colleen Naude Shéri: Just the way I am (Paperback)
Sheri Brynard, Colleen Naude
R230 R198 Discovery Miles 1 980 Save R32 (14%) Shipped within 4 - 8 working days

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

Glory Game - The Joost van der Westhuizen Story (Paperback): Joost Van Der Westhuizen, Odette Schwegler Glory Game - The Joost van der Westhuizen Story (Paperback)
Joost Van Der Westhuizen, Odette Schwegler 5
R180 R142 Discovery Miles 1 420 Save R38 (21%) Shipped within 4 - 8 working days

In 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND).

This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.”

Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.

Cancer: A Love Story - Memoir Of A Four-Time Cancer Survivor (Paperback): Lauren Segal Cancer: A Love Story - Memoir Of A Four-Time Cancer Survivor (Paperback)
Lauren Segal 1
R265 R210 Discovery Miles 2 100 Save R55 (21%) In stock

When Lauren Segal receives a call from her husband one wintry morning in 2014, the furthest thing from her mind is her biopsy results. For two years she’s been living a cancer-free existence after a double mastectomy that has put her in the clear. The call shatters the foundation of her world – the lump she thought was scar tissue is malignant. Her cancer is back.

Cancer: A Love Story is the intimately searing memoir of a four-time cancer survivor. The book magnificently tracks Lauren’s journey to come to terms with the untold challenges of facing the dreaded disease. Forced to face her needle phobia, the author leads the reader into her crumbling world as she confronts the terrors of treatment – from debilitating chemo to nuking radiation. Death is her uninvited companion.

But in the midst of her lonely horror, in a quest for deeper meaning, Lauren discovers the unexpected gift of awareness of unanticipated opportunities that cancer presents – to confront her unmasked humanity – her fears, strengths and weaknesses.

“Throughout my arduous journey into the world of cancer, I have discovered that proximity to death brings with it a new proximity to life. I have learned that luck and unluck, happiness and distress, hope and despair are tightly coiled into a life well lived.” Lauren’s story removes the enormous stigma that still surrounds breast cancer; it tackles the deep fear surrounding diagnoses and treatment and it encourages us to take control of our health. It ultimately triumphs by showing the reader how a person in any unwanted life situation can come out on the other side. The book also provides vital insights for professionals involved in the care of cancer patients and a hugely informative section on chemo tips for those undergoing treatment.

Reverse Your Diabetes - The Step-by-Step Plan to Take Control of Type 2 Diabetes (Paperback): David Cavan Reverse Your Diabetes - The Step-by-Step Plan to Take Control of Type 2 Diabetes (Paperback)
David Cavan 1
R290 R228 Discovery Miles 2 280 Save R62 (21%) Shipped within 4 - 8 working days

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.

Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes.

This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Healing from Post-Traumatic Stress - A Workbook for Recovery (Paperback, New): Monique Lang Healing from Post-Traumatic Stress - A Workbook for Recovery (Paperback, New)
Monique Lang
R404 R324 Discovery Miles 3 240 Save R80 (20%) Shipped within 7 - 11 working days

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

Die keer toe ek my naam vergeet het (Paperback): F.A. Venter Die keer toe ek my naam vergeet het (Paperback)
F.A. Venter
R215 Discovery Miles 2 150 Shipped within 10 - 15 working days

Die eerste uitgawe van Die keer toe ek my naam vergeet het verskyn in 1995, vyf jaar nadat die skrywer F.A. Venter ’n beroerte gekry het. In hierdie outobiografiese vertelling dokumenteer hy die pynlike en stadige proses van herstel: hy moet weer leer loop, leer praat, leer skryf. Dit is verder ’n verhaal oor die verhouding tussen Venter en sy geliefde vrou, Stella. In Die Afrikaanse literatuur 1652–2004 beskryf J.C. Kannemeyer Die keer toe ek my naam vergeet het as een van Venter se “belangrikste bydraes tot die Afrikaanse prosa”: “Die aangrypende verhaal van ouderdom en lyding, maar ook van ’n mooi huwelik en toegewyde liefde, is terselfdertyd ’n getuienis van die onblusbare gees van die skeppende mens wat, ten spyte van alle teenspoed, kan voortgaan met die werk waarvoor hy hier op aarde geplaas is.” Op ’n eerlike en roerende wyse, en met ’n tikkie humor, raak Venter die universele, tydlose temas van siekte, oudword en die dood aan. Uiteindelik is dit ’n verhaal van aanvaarding: “Ek het baie verloor – die kosbaarste. Maar ek het ook geleer om te verduur. Te aanvaar. Tevrede te wees. Anders sou dit ondraaglik wees.”

Bird Therapy (Hardcover): Joe Harkness Bird Therapy (Hardcover)
Joe Harkness 1
R343 R237 Discovery Miles 2 370 Save R106 (31%) Shipped within 7 - 12 working days

'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

A Short History of Falling (Hardcover): Joe Hammond A Short History of Falling (Hardcover)
Joe Hammond 1
R305 R214 Discovery Miles 2 140 Save R91 (30%) Shipped within 7 - 12 working days

A Short History of Falling - like The Diving Bell and the Butterfly, and When Breath Becomes Air - is a searingly beautiful, profound and unforgettable memoir that finds light and even humour in the darkest of places. As I get weaker, less a part of this world, or less a part of what I love, less a part of my family's life, I can perceive its edges with fantastic clarity. I can lie against it, lolling my arm over the edge, running my fingers around the rim. And this is where I am. In 2018, Joe Hammond, wrote a piece for the Guardian about the 33 birthday cards he was writing for his two sons. It was shared by thousands. In A Short History of Falling he tells the story behind that piece, about the experience of living with - and dying of - motor neurone disease (ALS). A Short History of Falling is not a lament. It is a deeply imaginative meditation on what it feels like to confront the fact that your family will persist through time without you. It's a book about love and about fatherhood. But it's also an extraordinary kind of travel writing: an unblinking account of a journey into unlighted territory and of what it means to lose your body and your connections to the world one by one. This astonishing, luminous book will truly change the way you see the world.

The Undying - A Meditation on Modern Illness (Hardcover): Anne Boyer The Undying - A Meditation on Modern Illness (Hardcover)
Anne Boyer 1
R437 R312 Discovery Miles 3 120 Save R125 (29%) Shipped within 7 - 12 working days

An intellectually exhilarating memoir-meets-examination of cancer (both illness and industry) in the age of data, from an award-winning poet and essayist A week after her forty-first birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip who had always been the caregiver rather than the one needing care, the catastrophic condition was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness. A twenty-first-century Illness as Metaphor, as well as a harrowing memoir of survival, The Undying explores the experience of illness as mediated by digital screens, weaving in ancient Roman dream diarists, cancer hoaxers and fetishists, cancer vloggers, corporate lies, John Donne, pro-pain 'dolorists', the ecological costs of chemotherapy, and the many little murders of capitalism. It excoriates the pharmaceutical industry and the bland hypocrisies of 'pink ribbon culture' while also diving into the long literary line of women writing about their own illnesses and ongoing deaths: Audre Lorde, Kathy Acker, Susan Sontag, and others. Genre-bending, angry, profoundly humane and deeply affecting, The Undying is an unmissably original book of heart, intellect and fierce insight into the sicknesses and, occasionally, the perverse glories of our contemporary world.

The Collected Schizophrenias (Paperback): Esme Weijun Wang The Collected Schizophrenias (Paperback)
Esme Weijun Wang
R267 R156 Discovery Miles 1 560 Save R111 (42%) Shipped within 7 - 12 working days

'I've inherited a love of a writing and a talent for the visual arts from my mother, as well as her long and tapered fingers; I've also inherited a tendency for madness' Esme Weijun Wang was officially diagnosed with schizoaffective disorder in 2013, although the hallucinations and psychotic episodes had started years before that. In the midst of a high functioning life at Yale, Stanford and the literary world, she would find herself floored by an overwhelming terror that 'spread like blood', or convinced that she was dead, or that her friends were robots, or spiders were eating holes in her brain. What happens when your whole conception of yourself is turned upside down? When you're aware of what is occurring to you, but unable to do anything about it? Written with immediacy and unflinching honesty, this visceral and moving book is Wang's story, as she steps both inside and outside of her condition to bring it to light. Following her own diagnosis and the many manifestations of schizophrenia in her life, she ranges over everything from how we label mental illness to her own use of fashion and make-up to present herself as high-functioning, from the failures of the higher education system to how factors such as PTSD and Lyme disease compounded her experiences. Wang's analytical, intelligent eye, honed as a former lab researcher at Stanford, allows her to balance research with haunting personal narrative. The Collected Schizophrenias cuts right to the core and provides unique insight into a condition long misdiagnosed and much misunderstood.

For Freddie - A Mother's Final Gift to Her Son (Hardcover): Rachael Bland For Freddie - A Mother's Final Gift to Her Son (Hardcover)
Rachael Bland 1
R411 R334 Discovery Miles 3 340 Save R77 (19%) Shipped within 7 - 12 working days

THE SUNDAY TIMES BESTSELLER The inspirational memoir from the founder of the You, Me and the Big C podcast, Rachael Bland. Courageous and life-affirming, this is a mother's final gift to her son. My beautiful son, I so wish that I didn't have to leave you now. But believe me, I tried EVERYTHING I could to stay around for you, and for every moment I could eke out of this life. From the outset, it was not a fair fight. My cancer was too big, and too aggressive, and we didn't start on a level playing field. You were fourteen months old and at the beginning I was so full of fierce intention that we could get past this. I would lay you in your cot each night and silently communicate from my mind to yours, `I will do this Freddie, I will gladly take whatever they throw at me if it means we can stay together'. In 2016, beloved broadcaster and journalist Rachael Bland was diagnosed with cancer. Shortly afterwards she made the brave decision to share her story, and she spoke with beautiful poignancy through her blog and podcast, You, Me and the Big C. Having been told that she only had a matter of months left to live and writing this in what were sadly her final days, Rachael brings her warmth, courage and humour to the page in this heart-warming and heart-breaking story. Part memoir, part advice, For Freddie beautifully encapsulates the grace and fearlessness in which Rachael lived her life. This is her legacy and an incredible final gift to her son. Includes moving contributions from Richard Bacon, Tony Livesey, Emma Barnett, Shelagh Fogarty, Mark Pougatch, Chris Stark and many more.

My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover): Charlotte Reed My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover)
Charlotte Reed 1
R237 R151 Discovery Miles 1 510 Save R86 (36%) Shipped within 7 - 12 working days

From 2008, Charlotte Reed suffered from crippling depression. She decided not to take antidepressants and to instead fight her depression by making lifestyle changes such as exercise, diet and acupuncture. In addition, she started an online `Thought for the Day' - a positive thought she posted on Facebook each day. These daily thoughts became a massive hit among her friends and Charlotte credits them with playing a huge part in her recovery from depression two years later. She went on to publish them in a book, May The Thoughts be With You, which she has sold thousands of copies of at the world-famous Portbello Road Market in Notting Hill, London. My Path to Happy is the story of her illness and recovery. Equally moving as it is hopeful, this beautifully illustrated book will resonate with anyone who has experienced depression - either as a sufferer themselves or as a helpless bystander. Written simply and illustrated appealingly, Charlotte powerfully conveys the nature and experience of this illness and what helped her to ultimately overcome it. At a time when, as a society, we are becoming more and more open about our mental health, this book will appeal to anyone who has experienced depression either first hand or as a helpless bystander. Charlotte has a weekly 'Thought for the Day' in London's Evening Standard. Praise for My Path to Happy: 'Such a moving story! It's heartfelt, honest and incredibly inspiring.' Melissa Hemsley, author of Eat Happy 'Charlotte is so brave to share her story in such an honest and moving way. I love how openly she talks about mental health and how she found help - particularly through acupuncture, family and most of all, self acceptance and self love. A truly beautiful read.'- Vanessa Kirby, actress

Tell Me the Planets - Stories of Brain Injury and What It Means to Survive (Paperback): Ben Platts-Mills Tell Me the Planets - Stories of Brain Injury and What It Means to Survive (Paperback)
Ben Platts-Mills 1
R229 R156 Discovery Miles 1 560 Save R73 (32%) Shipped within 7 - 12 working days

What if you remembered things that never happened? Or you forgot everything every few seconds? Or one side of your body stopped working? In Tell Me the Planets Ben Platts-Mills explores the fractured lives of survivors of brain injury, providing an extraordinary glimpse into their daily struggles to lead normal lives. With empathy and insight, he describes their efforts to understand what has happened to them, avoid homelessness, help others worse off than themselves and make risky, almost impossible medical decisions about their futures. Essential and inspiring, Tell Me the Planets will take you on a journey to the frontiers of science and the limits of human resilience. 'An absorbing and moving account of what it is like to live with brain injury' Penelope Lively 'Extraordinary' Nature 'Heart-breaking and uplifting . . . a vivid and unforgettable portrait of modern Britain by an extraordinarily-gifted story-teller' Robert Newman, author of Neuropolis

You're Not Crazy - It's Your Mother - Understanding and healing for daughters of narcissistic mothers (Paperback, UK... You're Not Crazy - It's Your Mother - Understanding and healing for daughters of narcissistic mothers (Paperback, UK ed.)
Danu Morrigan
R231 R177 Discovery Miles 1 770 Save R54 (23%) Shipped within 7 - 12 working days

Do you find yourself feeling emotionally bruised, upset and confused after being in contact with your mother? Are you left doubting yourself - feeling crazy - as she remembers some incidents totally differently to how you remember them, and denies other events even happened at all? Do you somehow feel like you're not a real person in her company? Does it seem that she gets cross, angry or upset when good things happen in your life? And does she seem happy and energised if you have a trauma or crisis? But maybe that's your imagination, you tell yourself, because of course your own mother isn't going to be glad when you suffer, right? And round and round go your feelings and emotions and half-formed thoughts, till you think you must truly be crazy. And still you end up emotionally bruised and confused and hurt. If this resonates with you, it is possible that your mother has Narcissistic Personality Disorder. You're Not Crazy - It's Your Mother explains what that it is, and what it means to you in your life. It will help you to undertake a journey of recognition and recovery: of moving on, healing, and claiming your own self as the wonderful, vibrant woman you really are.

The Miracle Equation - The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: from the... The Miracle Equation - The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: from the author of The Miracle Morning (Paperback)
Hal Elrod 1
R343 R219 Discovery Miles 2 190 Save R124 (36%) Shipped within 7 - 12 working days

Following on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You Want There is a timeless, proven formula that the world's most successful people have used for centuries to tackle their biggest dreams, but it has been overlooked. Hal Elrod, bestselling author of THE MIRACLE MORNING, used it thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. The Miracle Equation is that formula, and it consists of only two decisions that guarantee astonishing levels of success and fulfillment: Unwavering Faith and Extraordinary Effort. By establishing and maintaining unwavering faith that you can achieve anything you desire, and then putting inextraordinary effort until you do, your success is inevitable. Using the same strategy as the world's top achievers, you'll create results beyond what you believe to be possible. You'll learn how to replace fear with faith and let go of your negative emotions, accessing your full potential and channeling your energy into attaining positive outcomes. With the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. 'A simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness 'If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule

Self-Management of Long-Term Health Conditions - A Handbook for People with Chronic Disease (Paperback): Kate Lorig, Halsted... Self-Management of Long-Term Health Conditions - A Handbook for People with Chronic Disease (Paperback)
Kate Lorig, Halsted Holman, David Sobel, Diana Laurent, Virginia Gonzalez, …
R493 Discovery Miles 4 930 Shipped within 7 - 12 working days

This new edition is fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support.

Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion (Paperback): Elisha Goldstein Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion (Paperback)
Elisha Goldstein
R306 R194 Discovery Miles 1 940 Save R112 (37%) Shipped within 7 - 12 working days

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity. At its core,Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.

Mike & Me - An Inspiring Guide for Alzheimer's Couples (Paperback): Dan Zadra Mike & Me - An Inspiring Guide for Alzheimer's Couples (Paperback)
Dan Zadra; Rosalys Peel
R349 R285 Discovery Miles 2 850 Save R64 (18%) Shipped within 7 - 11 working days
Close Your Mouth - Buteyko Clinic Handbook for Perfect Health (Paperback): Patrick McKeown Close Your Mouth - Buteyko Clinic Handbook for Perfect Health (Paperback)
Patrick McKeown; Illustrated by Manish Shah
R208 R162 Discovery Miles 1 620 Save R46 (22%) Shipped within 7 - 11 working days
Complete Massage - All the Techniques, Disciplines, and Skills you need to Massage for Wellness (Hardcover): Neal's Yard... Complete Massage - All the Techniques, Disciplines, and Skills you need to Massage for Wellness (Hardcover)
Neal's Yard Remedies; Edited by (consulting) Victoria Plum 1
R468 R311 Discovery Miles 3 110 Save R157 (34%) Shipped within 7 - 12 working days

Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.

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