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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

The 30-Minute Low-Fodmap Cookbook - 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders (Paperback): Colleen... The 30-Minute Low-Fodmap Cookbook - 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders (Paperback)
Colleen Francioli
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback):... Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback)
Lori Zanini
R552 R447 Discovery Miles 4 470 Save R105 (19%) Ships in 10 - 15 working days
Prediabetes Diet and Action Plan - A Guide to Reverse Prediabetes and Start New Healthy Habits (Paperback): Alice Figueroa Prediabetes Diet and Action Plan - A Guide to Reverse Prediabetes and Start New Healthy Habits (Paperback)
Alice Figueroa
R366 R287 Discovery Miles 2 870 Save R79 (22%) Ships in 10 - 15 working days
Incredible Consequences of Brain Injury - The Ways your Brain can Break (Hardcover): Alexander R. Toftness Incredible Consequences of Brain Injury - The Ways your Brain can Break (Hardcover)
Alexander R. Toftness
R3,784 Discovery Miles 37 840 Ships in 12 - 17 working days

Encyclopaedic coverage of clinical conditions, including rare and unusual syndromes. A highly accessible and conversational writing style. A good use of case studies and stories which helps bring the conditions to life. Accompanied by bespoke online videos that pair with the conditions described in the book.

Letting Go of Your Ex - CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (Paperback): Antonio Cepeda... Letting Go of Your Ex - CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (Paperback)
Antonio Cepeda Benito, Cortney Soderlind Warren; Foreword by Antonio Cepeda Benito
R510 R427 Discovery Miles 4 270 Save R83 (16%) Ships in 9 - 15 working days

Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now. You'll learn: *How and why love can function like an addiction *How to change the harmful beliefs that keep you stuck on your ex *How childhood experiences affect adult romantic relationships *How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.

36 Hours 2022 (Paperback): Fiona Mason 36 Hours 2022 (Paperback)
Fiona Mason
R244 R221 Discovery Miles 2 210 Save R23 (9%) Ships in 9 - 15 working days
Dementia from the Inside - A Doctor's Personal Journey of Hope (Paperback): Jennifer Bute, Louise Morse Dementia from the Inside - A Doctor's Personal Journey of Hope (Paperback)
Jennifer Bute, Louise Morse
R328 R265 Discovery Miles 2 650 Save R63 (19%) Ships in 9 - 15 working days

Dr Jennifer Bute is in considerable demand as a speaker, and has been the subject of a number of features in the press and the electronic media. She is comfortable with being interviewed.

Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback): Kelly A. Turner, Tracy... Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback)
Kelly A. Turner, Tracy White
R541 R425 Discovery Miles 4 250 Save R116 (21%) Ships in 10 - 15 working days

Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.

The Fertile Fizz - The Fertile Fizz: Improve Your Chances of Conception by Reducing Stress, Improving Nutrition and Amplifying... The Fertile Fizz - The Fertile Fizz: Improve Your Chances of Conception by Reducing Stress, Improving Nutrition and Amplifying Your Sexuality (Hardcover)
Jani White; Illustrated by Carolyn Weltman
R717 Discovery Miles 7 170 Ships in 12 - 17 working days
Understanding Pathological Demand Avoidance Syndrome in Children - A Guide for Parents, Teachers and Other Professionals... Understanding Pathological Demand Avoidance Syndrome in Children - A Guide for Parents, Teachers and Other Professionals (Paperback)
Margaret Duncan, Zara Healy, Ruth Fidler, Phil Christie
R452 Discovery Miles 4 520 Ships in 12 - 17 working days

Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven need to be in control. This straightforward guide is written collaboratively by professionals and parents to give a complete overview of PDA. Starting with an exploration into the syndrome, it goes on to answer the immediate questions triggered when a child is first diagnosed, and uses case examples throughout to illustrate the impact of the condition on different areas of the child's life. Early intervention options and workable strategies for managing PDA positively will make day-to-day life easier for the child, their family and peers. New problems faced in the teenage years and how to assist a successful transition from adolescence to adulthood are also tackled. The book concludes with a valuable resources list. Full of helpful guidance and support, this user-friendly introductory handbook is essential reading for families, carers and anyone who knows a child with PDA.

Treating Arthritis - More Ways To A Drug-Free Life (Paperback): Margaret Hills Treating Arthritis - More Ways To A Drug-Free Life (Paperback)
Margaret Hills 2
R231 Discovery Miles 2 310 Ships in 12 - 17 working days

Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

The Nutrient-Dense Kitchen - 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health (Hardcover): Mickey Trescott The Nutrient-Dense Kitchen - 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health (Hardcover)
Mickey Trescott
R1,207 R988 Discovery Miles 9 880 Save R219 (18%) Ships in 10 - 15 working days
International Regimes in Global Health Governance (Paperback): Jiyong Jin International Regimes in Global Health Governance (Paperback)
Jiyong Jin; Contributions by Ling Ma
R1,238 Discovery Miles 12 380 Ships in 12 - 17 working days

By analysing the roles and problems faced by international regimes as major players in global health governance, this book looks into the root causes of the often insufficient supply of global public goods for health and of the deficiencies in current global health governance. Combining several different methods of analysis and methodologies, this book sketches out the landscape of international public health governance involving a range of international actors. These include the World Health Organization, the World Trade Organization, the Biological Weapons Convention and international human rights regimes. Through a novel theoretical framework that synthesises the theory of securitisation, public goods and international regimes, the author then focuses on factors that have resulted in observed deficiencies in global health governance. Based on these examinations, the book also tries to explore feasible approaches for institutional refinement and innovations for greater effectiveness in global health governance. The book will appeal to academics and policy makers interested in global health, international relations and international law.

ACT Daily Card Deck - 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy (Cards): Debbie... ACT Daily Card Deck - 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy (Cards)
Debbie Sorensen, Diana Hill
R334 Discovery Miles 3 340 Ships in 12 - 17 working days

When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values. With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

I'm Sorry You Feel That Way - 'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' -... I'm Sorry You Feel That Way - 'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' - Good Housekeeping (Paperback)
Rebecca Wait
R469 R386 Discovery Miles 3 860 Save R83 (18%) Ships in 9 - 15 working days

A Times Best Fiction Book of the Year A Guardian Best Fiction Book of the Year A BBC Culture Book of the Year 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see' The Times 'Funny, tender and sad' Sunday Express 'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' Good Housekeeping 'One of the richest explorations of family dysfunction I've read' the i newspaper 'Shades of Fleabag in this smart, funny drama' Mail on Sunday 'An enjoyably bittersweet novel about a dysfunctional modern family' Independent 'Razor-sharp ' Observer 'One of the funniest novels you'll read this year' Guardian THE BOOK THAT YOU WON'T BE ABLE TO PUT DOWN For Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide-and-conquer approach to child-rearing, and their father, who takes an absent one. There is also their older brother Michael, whose disapproval is a force to be reckoned with. There is the catastrophe that is never spoken of, but which has shaped everything . . . As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they'd intended. They must look for a way to repair their own fractured relationship, and they must finally choose their own approach to their dominant mother: submit or burn the house down. And they must decide at last whether life is really anything more than (as Hanna would have it) a tragedy with a few hilarious moments. From the author of the Waterstones Book of the Month Our Fathers comes a compelling domestic comedy about complex family dynamics, mental health and the intricacies of sibling relationships. WHAT READERS ARE SAYING 5* 'I adored this book' 5* 'A brilliant novel about a dysfunctional family' 5* 'This book blew me away' 5* 'Loved, loved, loved this! Laugh-out-loud funny and beautifully poignant' 5* 'The best book i've read this year'

The Truth About Masks - Exploring Theories Against Wearing Them (Paperback): Judy Mikovits, Kent Heckenlively The Truth About Masks - Exploring Theories Against Wearing Them (Paperback)
Judy Mikovits, Kent Heckenlively
R341 R283 Discovery Miles 2 830 Save R58 (17%) Ships in 10 - 15 working days

Do we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic. The Truth About Masks is the book all America needs to be reading as the COVID-19 pandemic rages on. Written by New York Times bestselling authors Dr. Judy Mikovits and Kent Heckenlively, this book reviews the evidence for and against widespread public masking as provided by the Centers for Disease Control and the Mayo Clinic, as well as top scientific publications such as the New England Journal of Medicine and The Lancet. This debate needs to take place without fear and paranoia. Important questions raised in this book are the effect of masks on oxygen and carbon dioxide levels, how COVID-19 spreads, the effectiveness of various types of masks, those who are most vulnerable to COVID-19, and what measures should be taken by schools as children continue to return to in-person classes. The authors' previous book, Plague of Corruption, was the runaway science bestseller of 2020, and the authors bring that same passion and attention to detail to the mask question. As politicians and bureaucrats of all stripes are weighing in on this question, with some again placing their cities and states under mandatory masking provisions, we need to understand the science behind their decisions. Are such measures a reasonable response to current circumstances, or is it a dramatic overreach, which in many cases might make the situation even worse? America desperately needs this public conversation to take place with the best science we have available. As Americans have always done during difficult times, we must summon the courage to have these challenging conversations.

Treating Pcos with the Dash Diet - Empower the Warrior from Within (Paperback): Amy Plano Treating Pcos with the Dash Diet - Empower the Warrior from Within (Paperback)
Amy Plano
R458 R391 Discovery Miles 3 910 Save R67 (15%) Ships in 10 - 15 working days
Immune - A Journey into the Mysterious System That Keeps You Alive (Hardcover): Philipp Dettmer Immune - A Journey into the Mysterious System That Keeps You Alive (Hardcover)
Philipp Dettmer
R880 Discovery Miles 8 800 Ships in 12 - 17 working days
Looking After your Autistic Self - A Personalized Self-Care Approach to Managing your Sensory and Emotional Wellbeing... Looking After your Autistic Self - A Personalized Self-Care Approach to Managing your Sensory and Emotional Wellbeing (Paperback)
Niamh Garvey
R533 R445 Discovery Miles 4 450 Save R88 (17%) Ships in 10 - 15 working days

'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

The 7-Day Bone Broth Diet Plan - Healing Bone Broth Recipes to Boost Health and Promote Weight Loss (Paperback): Meredith... The 7-Day Bone Broth Diet Plan - Healing Bone Broth Recipes to Boost Health and Promote Weight Loss (Paperback)
Meredith Cochran; Foreword by Thomas Cowan
R466 R393 Discovery Miles 3 930 Save R73 (16%) Ships in 10 - 15 working days
Life After Encephalitis - A Narrative Approach (Paperback): Ava Easton Life After Encephalitis - A Narrative Approach (Paperback)
Ava Easton
R828 Discovery Miles 8 280 Ships in 9 - 15 working days

Encephalitis is a devastating condition whose impact upon people should not be underestimated. It robs people of abilities most of us take for granted, it leaves people without their loved ones, and even in those families where the person affected survives the person they once knew can be dramatically changed. Life After Encephalitis provides a unique insight into the experiences of those affected by encephalitis, sharing the rich, perceptive, and often powerful, narratives of survivors and family members. It shows how listening to patient and family narratives can help us to understand how they make sense of what has happened to them, and also help professionals better understand and engage with them in practice. The book will also be useful for considering narratives associated with brain injuries from other causes, for example traumatic brain injury. Life After Encephalitis will appeal to a wide range of professionals working in rehabilitation settings, and also to and survivors of encephalitis, their families, and carers.

Strong Female Character (Hardcover): Fern Brady Strong Female Character (Hardcover)
Fern Brady
R521 R425 Discovery Miles 4 250 Save R96 (18%) Ships in 9 - 15 working days

'An absolute riot. I'm literally going to read it again once I've finished, and I'm a miserable bastard...it's a belter' - FRANKIE BOYLE If you've ever been on a night out where you got blackout drunk and have laughed the next day as your friends tell you all the stupid stuff you said, that's what being autistic feels like for me: one long blackout night of drinking, except there's no socially sanctioned excuse for your gaffes and no one is laughing. A summary of my book: 1. I'm diagnosed with autism 20 years after telling a doctor I had it. 2. My terrible Catholic childhood: I hate my parents etc. 3. My friendship with an elderly man who runs the corner shop and is definitely not trying to groom me. I get groomed. 4. Homelessness. 5. Stripping. 6. More stripping but with more nervous breakdowns. 7. I hate everyone at uni and live with a psycho etc. 8. REDACTED as too spicy. 9. After everyone tells me I don't look autistic, I try to cure my autism and get addicted to Xanax. 10. REDACTED as too embarrassing. 'Of course it's funny - it's Fern Brady - but this book is also deeply moving and eye-opening' - ADAM KAY 'It made me laugh out loud and broke my heart and made me weep...I hope absolutely everyone reads this, and it makes them kinder and more curious about the way we all live' - DAISY BUCHANAN 'Glorious. Frank but nuanced, a memoir that doesn't sacrifice voice or self-awareness. And it has brilliant things to say about being autistic and being funny' - ELLE MCNICOLL 'Fern is a brilliant, beautiful writer with a unique voice and even more unique story. Astute, honest and very, very funny.' - LOU SANDERS 'So funny and brilliant' - HOLLY SMALE 'Fern's book, like everything she does, is awesome. Incredibly funny, and so unapologetically frank that I feel genuinely sorry for her lawyers.' - PHIL WANG

This Naked Mind: Nicotine (Paperback): Annie Grace, William Porter This Naked Mind: Nicotine (Paperback)
Annie Grace, William Porter
R263 Discovery Miles 2 630 Ships in 12 - 17 working days

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

The Alzheimer's Prevention Food Guide - A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from... The Alzheimer's Prevention Food Guide - A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's Disease (Paperback)
Sue Stillman Linja, Seanne Safaii-Waite
R411 R346 Discovery Miles 3 460 Save R65 (16%) Ships in 10 - 15 working days
Day to Day: Living With Dementia - A Mayo Clinic Guide for Offering Care and Support (Paperback): Angela M Lunde Day to Day: Living With Dementia - A Mayo Clinic Guide for Offering Care and Support (Paperback)
Angela M Lunde; Foreword by Eseosa Ighodaro
R356 Discovery Miles 3 560 Ships in 12 - 17 working days
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