It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules - it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being 'different', explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you. But this book is more than an explanation. After a late diagnosis and a lifetime of 'masking', Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet-a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as "mitochondrial uncoupling." As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to "unlock" the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

"An excellent book...an emotional and ruminative anchor...She leaves her readers with hope."-- San Francisco Chronicle One journalist's riveting and surprisingly hopeful in-the-trenches view of Alzheimer's Nearly five million people in the United States are living with Alzheimer's. Like many children of Alzheimer's sufferers, Lauren Kessler, an accomplished journalist, was devastated by the disease that seemed to erase her mother's identity even before claiming her life. But suppose people with Alzheimer's are not slates wiped blank. Suppose they experience friendship and loss, romance and jealousy, joy and sorrow? To better understand this debilitating condition, Kessler enlists as a bottom-of-the-rung caregiver at an Alzheimer's facility and learns lessons that challenge what we think we know about the disease. A compelling, clear-eyed, and emotionally resonant narrative, Finding Life in the Land of Alzheimer's offers a new optimistic look at what the disease can teach us and a much-needed tonic for those faced with providing care for someone they love. Previously published as Dancing With Rose.

Self-Help - Bright idealists often find themselves disillusioned and searching for meaning in today's world. Grasping for answers can lead to existential depression. Searching for Meaning helps idealists understand their quandaries and describes various ways in which they attempt to cope with their disillusionment. Helpful information and suggestions provide courses of action to nurture idealism, hope, happiness, and contentment.

Encyclopaedic coverage of clinical conditions, including rare and unusual syndromes. A highly accessible and conversational writing style. A good use of case studies and stories which helps bring the conditions to life. Accompanied by bespoke online videos that pair with the conditions described in the book.

'This book, which shares the poignant lived voices of the racialised experience, is a welcome contribution to the mission to heal and positively transform our mental health, physical health and well-being.' - Dr Jacqui Dyer, health and social care consultant, Black Thrive Global Director The Colour of Madness is a groundbreaking collection that amplifies the voices of people of colour and their experiences with mental health. These are the voices of those who have been ignored. Updated for 2022, The Colour of Madness is a vital and timely tribute to all the lives that have been touched by medical inequalities and aims to disrupt the whitewashed narrative of mental health in the UK. A compelling collection of memoir, essays, poetry, short fiction and artwork, this book will bring solace to those who have shared similar experiences, and provide a powerful insight into the everyday impact of racism for those looking to further understand and combat this injustice. Statistics show that people from Black and minority ethnic backgrounds in the UK have not only experienced inadequate mental health treatment in comparison to their white counterparts, but are also more likely to be detained under the Mental Health Act. From micro-aggressions, inherent bias, religious/cultural influences and social stigma, people of colour are consistently fighting to be heard, believed, and offered help beyond the need for ticking off diversity boxes. The book was first published in 2018. Editors Dr Samara Linton and Rianna Walcott ended their relationship with their previous publisher in 2021 when the press was linked to a far-right group. The editors have since collaborated with a new publisher and present this revised edition complete with more contributions and powerful artwork.

A clinical psychologist and expert on depression updates the book that has helped thousands with its combination of professional advice and comfort There are few circumstances in life as hard and at the same time as important as being a friend to a person who is suffering from depression. "What to Do When Someone You Love Is Depressed" offers guidance to the friends and family of a depressed person on how to keep one's own spirits up and at the same time do what is best to help a loved one get through a difficult time. Among the many subjects addressed are - the warning signs of serious illness- how to maintain intimacy and communication- the most successful forms of treatment- what to do when someone threatens suicideThis updated edition addresses readers' questions and provides new and expanded information on- how to choose the right psychiatrist- the role and limits of medication- resistant depression - the link between depression and chronic illness- specific challenging situations and advice on handling them

Are you suffering from CFS/ME and/or fibromyalgia? Are you caring for someone with these conditions? Is someone close to you a sufferer? Almost certainly it will have taken your doctor some time to arrive at the diagnosis of CFS/ME and once there you may have been offered little more than 'graded exercise' and antidepressants to help with the condition. In the interim you may have tried many alternative approaches including changes in diet and lifestyle and a complex cocktail of dietary supplements. These may have helped but if the root cause is poor/blocked lymphatic drainage from the brain and this is left untreated you are unlikely to recover your full health. After many years of careful study and research, supported by recent published articles and coupled with practical hands-on experience, Dr Raymond Perrin has arrived at the firm conclusion that CFS/ME is a structural disorder with definite diagnosable physical signs. He has developed the Perrin Technique to stimulate lymphatic drainage from the brain and spinal cord and restore the health of the sympathetic nervous system - the secret of setting you on the path to recovery. In this second, greatly expanded edition of The Perrin Technique: Fibromyalgia syndrome is also included; Much new scientific evidence to support the theories hypothesised in the first edition; New illustrative case histories; A much more comprehensive guide to the manual treatment of CFS/ME and FMS; A comprehensive glossary; An A-Z of symptoms and how they related to lymphatic drainage problems. The Perrin Technique 2nd edition gives you the chance to take charge of your own structural health with a sound scientific research base to support the fundamental importance of the relationship between the nervous and lymphatic systems.

"It's okay to be scared, to feel lonely... we'll get through it, because we have to.'' For more than 40 years Linda and Anne have performed side by side on stage as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each other for a very different experience. Soon after returning home from filming their hit TV series The Nolans Go Cruising, with their sisters Coleen and Maureen, Linda and Anne received devastating cancer diagnoses within days of each other and soon began gruelling rounds of chemotherapy together. It was a stark reminder of how cruel life can be, and, of course, of their beloved sister Bernie, who also faced and lost the same battle. Stronger Together is Linda and Anne's story. A reflection on their close-knit relationship, in the limelight and behind the scenes, and of how family helped them hold it all together when things got tough. Deeply personal, incredibly moving and told with trademark humour, it's a story they hope will help you too.

Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering. With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. You'll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out. God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.

Families are riddled with untold secrets. But Stephen Hinshaw never imagined that a profound secret was kept under lock and key for 18 years within his family - that his father's mysterious absences, for months at a time, resulted from serious mental illness and involuntary hospitalisations. From the moment his father revealed the truth, during Hinshaw's first spring break from college, he knew his life would change forever. Hinshaw calls this revelation his 'psychological birth.' After years of experiencing the ups and downs of his father's illness without knowing it existed, Hinshaw began to piece together the silent, often terrifying history of his father's life - in great contrast to his father's presence and love during periods of wellness. This exploration led to larger discoveries about the family saga, to Hinshaw's correctly diagnosing his father with bipolar disorder, and to his full-fledged career as a clinical and developmental psychologist and professor. In Another Kind of Madness, Hinshaw explores the burden of living in a family 'loaded' with mental illness and debunks the stigma behind it. He explains that in today's society, mental health problems still receive utter castigation - too often resulting in the loss of fundamental rights, including the inability to vote or run for office or automatic relinquishment of child custody. Through a poignant and moving family narrative, interlaced with shocking facts about how America and the world still view mental health conditions well into in the 21st century, Another Kind of Madness is a passionate call to arms regarding the importance of destigmatising mental illness.

'A lovely tribute' Joan Baez 'Fascinating' The Dylan Review Izzy Young was a distinctive figure in the folk music and beatnik world. He set up the Folklore Center in New York's Greenwich Village, where Patti Smith, Emmylou Harris and Allen Ginsburg performed, and he produced Bob Dylan's first show in New York in the 1960s. In 1973, Izzy moved to Sweden, where he opened up a similar cultural centre. In Stockholm, the young Philomene and her father resided in the basement of the folklore centre, living a bohemian life, rich in culture and love. Thirty years later Izzy is fighting dementia. In a raw and unembellished manner, Philomene depicts the emotional rollercoaster of losing a beloved parent and a larger-than-life personality to an invisible, invincible foe. Interspersed are small moments of joy as the fog briefly parts to allow for a reconnection. Philomene masterfully intertwines the two timelines with a beautifully sparse language that vibrates with emotion. Don't Forget Me is a deeply personal book, yet the story itself is highly universal.

Hoop aan Siekes is 'n pragtige geskenk aan alle siekes. Dit is 'n lekkerleesverhaal en poog om hoop aan siekes te bring. Hoop met doelgerigte resultate uit kenners se oogpunte. Ons leer vir Lisa ken in haar strewe tot 'n nuwe begin by die see wat ontwrig word deur nog 'n siekte. Sy val diep en laat die mense naby haar toe om haar te help. Daar is Pastoor Fourie met Bybelse genesing, Tiaan met kennis in eksistensiele sielkunde en "healing energy" en Magda met haar koppie tee en liefde. Daar is dominee Ben wat haar by die trap in die kerk optel. Almal is op haar pad geplaas om haar te help om genesing te vind. Dit is 'n lang en eensame pad, wat makliker gemaak word deur haar sin vir humor. Stap saam met haar van siekwees tot oorwinning.

As a child, John Brennan wasn't an obvious candidate for success. School was a difficult, upsetting place and he was always at the bottom of the class. His battle with dyslexia meant that he felt stigmatised by a society that didn't understand him. Yet his determination to not be defined by his dyslexia created an ambition that has been matched by his business acumen. Now in his mid-fifties, John's optimism is still flowing. It is a measure of his character that, on being diagnosed with non-Hodgkin's lymphoma, the first thing he did was to buy a very uncared for Dromquinna Manor on a waterfront estate on 46 acres of overgrown grounds. Ten years later, in the midst of a world pandemic that saw hotels closed all over the world, John again bought a new hotel. This is a fascinating account of a man with the vision to create his own life against the odds that will inspire people everywhere to find their own way too. 'A great book for parents and young people who are coping with dyslexia that shows them there are a lot of other ways in life.' Sue Nunn, KCLR FM

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up - which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleading. The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsy. The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism. New treatments available today that readers can use to promote long-term healing. Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Head Above Water takes us into a space of intimate conversations on illness and society's stigmatization of disabled bodies. We are invited in to ask the big questions about life, loss, and the place of the other. The narrative builds a bridge that reminds us of our common humanity and weaves the threads that tie us all together. Through conversations about women's identities, bodies, and our journeys through life, we arrive at a politics of love, survival, and hope.

'...short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

The last 10 years have seen an upturn in the number of people reporting difficulties with emotional and mental health issues, particularly anxiety and depression. And, it is often the strongest who struggle under the weight of all they have nobly tried to shoulder. Turn to the Bible, and this truth is played out in the lives of some of its greatest characters. King David led a nation - yet wrote some of the Bible's bleakest laments. Elijah worked outlandish public miracles - and later pleaded God to take his life. Dedicated, hardworking mother and woman of God Naomi acknowledged that she had become characterised by bitterness. And lifelong God follower Job found himself longing for a death that would not come. This book affirms that depressive illness can strike anyone - not least the capable, busy people with the `can-do' attitude of the title. This special bespoke edition for the Christian market takes a destigmatising, thoroughly informed approach to depression, with a foreword by Will Van Der Hart, whose own experience of ill mental health led to him founding Mind & Soul, the leading Christian mental health organisation.