Each year nearly 35,000 men are diagnosed with prostate cancer. Of these, more than 10,000 die from the disease, and figures are rising. But better awareness, earlier diagnosis and more sophisticated treatments can save lives, and have already reduced death rates in some countries. This new edition of Coping Successfully with Prostate Cancer presents the latest research on prostate cancer and describes the many treatments available. Topics include; symptoms and stages of the disease, other prostate problems, the possible influence of diet, geography and viral factors, screening and investigation, including PSA, the decision to treat, or not to treat, treatments, including surgery and radiation therapy, branchytherapy and laser, dealing with advanced prostate cancer, lifestyle measures, coping with sex, research and the future. In this thoroughly updated and positive book, Dr Tom Smith says that it is possible for men with prostate cancer to lead successful, happy and fufilled lives.

"Alison, I’ve got bad news."

The voice of the pathologist at the other end of the telephone confirmed for Alison Tucker the news no woman ever wants to hear: she had breast cancer. Once the shock had settled, Alison decided that she would take charge. Not only would she take ownership of the dreaded disease, but she would do so with a positive mindset and prepare herself as best she could for what was to come. She did detailed research and paid close heed to what she was told by others who had walked the path before her. As she navigated her way through surgery and the chemotherapy and radiotherapy that followed, Alison’s determination paid off. Not only did she make new friends, but she learnt valuable life lessons too: acceptance of the illness for what it was, the amazing impact of ongoing advances in medical science, and the importance of being able to ask for – and receive – help.

In My Best Worst Year – A Breast Cancer Story, Alison gives us an authentic account of her experience, offering insights and advice for others who might one day face the same diagnosis. You will accompany her on her highs, empathise with her lows, and be amused by humorous anecdotes along the way. Through the generous support of family and friends, she has amassed a collection of practical tips for both patients and supporters which she shares with open-hearted honesty:

• What to take to chemotherapy sessions
• What to look for when choosing a wig
• What side effects a person can expect when having the various types of cancer treatment
• What to say, and what not to say, to a cancer patient
• How to remove stress from a cancer patient’s life
• What kind of gifts and gestures are most appreciated

Contrary to Alison’s expectations, her year of treatment turned out to be her best worst year. By telling her story, she underlines the importance of a positive attitude and hopes to show that a person can still lead a productive and enjoyable life even after being diagnosed with cancer.

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: * fibromyalgia and immune dysfunction * links with hypothyroidism * psychotherapy * the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet * illustrated posture and exercise advice * pain and stress management * complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers.' Pam Stewart MBE, Fibromyalgia Association UK chair

A diagnosis of cancer is hard to bear. It can wreak havoc on work, relationships and all aspects of everyday living - self-confidence, mood, identity, sleep and capacity for sexual intimacy may all suffer. Coping with the Psychological Effects of Cancer tackles the emotional challenge of cancer in a sensitive but practical way, and presents ways to cope better with the uncomfortable and painful emotions that may come with diagnosis. Topics include the emotional impact of cancer, coping with distressing thoughts and feelings; changing unhelpful behaviours; family relationships; coping with advanced and terminal illness; being 'a patient' and working with healthcare professionals; and money matters.

Chronic Fatigue Syndrome (CFS) is extremely debilitating and unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue and relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity and exercise routine, rest, relaxation and sleep, the right diet, how to handle stress, thoughts, feelings, memory and concentration, dealing with other people's reactions, relapses and setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, and explains clearly how to regain the sense that you are once more in control of your life.

The huge Sunday Times number one bestselling inspirational memoir from rugby league legend Rob Burrow on his extraordinary career and his battle with motor neurone disease. 'A pocket rocket of a player and a giant of a character . . . He is one in a million and his story is truly inspirational' - Clare Balding 'I'm not giving in until my last breath' - Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only thirty-seven, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe. This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey, and of friendship, between Rob and his faithful teammates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading cause of absenteeism at work and school, affecting a staggering 90,000 people each working day. Migraine attacks may include a range of manifestations such as nausea, vomiting and hallucinations, and may be so uncomfortable as to bring life to a halt. Headaches are usually less severe and more localised. There are a number of causes and triggers including lifestyle, diet, stress, and hormonal fluctuations. Many famous people have been migraine sufferers; one of the explanations of Alice in Wonderland for example is that it was based on Charles Dodgson's experience as migraineur. In the past, migraine was something you just had to 'put up with' and today many people do just still struggle on as best they can, or cope by drawing the curtains and going to bed. Nowadays, however, much can be done to manage and prevent migraine and other headaches, and this book explores these options. Topics covered include: Migraine and other types of headache Triggers and threshold; illness-related; genetic; stress, posture, environmental etc Keeping a headache diary Women and migraine/headache Help from your doctor; medications; specialist care; migraine clinics; investigating headache further (ie scans) Diet and lifestyle Complementary remedies, relaxation, breathing, meditation etc Research and the future About the author: Alison Frith is Clinical Research Sister"

PCOS is a caused by a hormonal imbalance and can result in distressing symptoms such as acne, irregular or absent periods and increased hair growth on the face and body. For some, PCOS will even lead to infertility, hair loss and weight gain.Not all women will experience all of the symptoms and what the sufferer experiences may change over time, which can make the syndrome particularly difficult to deal with. "Coping with Polycystic Ovary Syndrome" has been written to help sufferers to cope with the changing nature of the disorder and its effects. This new edition includes:latest medical definition of PCOS; associated health risks such as type 2 diabetes, heart disease and endometrial cancer; causes and associated conditions such as insulin problems; the importance of losing weight; help from your doctor; getting pregnant; diet and exercise; managing stubborn symptoms such as excess hair, acne, and being overweight; complementary remedies; and emotional support.

The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual. It outlines 100 proven fatigue management tips drawn from the author's personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines. Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul. Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.

Multiple sclerosis affects an estimated 2.5 million people worldwide, 400,000 in the US, and 85,000 in the UK. MS is different from other neurological disorders in that there is some scientific evidence that diet may improve the condition, and add to quality of life. This book looks at how a low-fat diet and the popular Best Bet Diet may improve the health of those with MS. There is also an anti-Candida diet for the extensive numbers of people who suffer both MS and Candida. These diets may also help those with autoimmune diseases such as celiac disease, Crohn's disease, Hughes syndrome, rheumatoid arthritis or type 1 diabetes. Topics covered include: detailed advice on foods to avoid, and why; which foods you should eat; ensuring you obtain enough nutrients; food intolerance; food supplements; practical advice on overcoming problems such as fatigue and disability while preparing food; and, extensive recipe selection and sample menus.

The most beautiful and inspiring memoir you'll read in 2023 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro Giles lives on the far edge of the country, with her tribe of daughters: The Mermaid, The Whirlwind, The Caulbearer and The Littlest One. She is at once alone and yet surrounded. Bound by circumstance, financial constraints, illness and the challenges of single motherhood, she has nowhere to go but the fierce landscape that surrounds her. Over the course of the year, the moon becomes her fellow traveller through dark times, and companion through joyful ones - and even when the sky is wreathed in cloud, the moon is still felt in the pull of the tides. TWELVE MOONS follows the lunar calendar, each chapter sharing a month and a moon, and shows the simmering power that lies in our often hidden daily lives. A dazzlingly honest memoir that while never turning away from the awkward truths of life, also shows how love will flourish if we can only find a space for ourselves. Set against windswept beaches and ancient hills, this is a story steeped in nature and landscape. Since our earliest days, mankind has looked up at the moon and seen a story reflected back. Twelve Moons is one of those stories - a book about finding yourself, your voice and a sense that even in the dark of the night, we are never truly alone.

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements.

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step suggestions are diverse, enjoyable, and not tied down to any one discipline. Start a new life today!

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.

Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.

The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.

All recipes in this cookbook have been fully anglicized.

'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old - the first recorded instances date back over two thousand years - and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

Follow world-renowned cardiologist Valentin Fuster's essential recommendations to a healthier heart and a longer life

Cardiovascular disease affects, and often cuts short, millions of lives every year--and very few doctors have had as much success as Dr. Valentin Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice--and now he offers it to a wide audience.

Dr. Fuster knows it isn't easy putting your health first--to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay 'Lucid and probing' - Guardian 'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame. 'A raw, honest, moving and wry account of the complexity of a mother daughter relationship convoluted by the torment of dementia.' - Sanjeev Bhaskar 'Gulati's book not only describes the complexities of caring (we must not forget its joys, she says, alongside its difficulties) and her mother's dementia, it is also an exploration of identity.' - Guardian 'You'll find yourself not wanting to leave her trusted embrace.' - Desiree Burch 'Beautifully written. Heartfelt.' - Kate Robbins 'I laughed, I cried ... a relationship like no other.' - Ferne Mccann

'A work of literature: beautifully written, meticulously structured and heart-rending.' Observer; What if you knew from the beginning how your relationship was going to end? When Jill Hopper first met Arif, they were living in a shared house on the island of Osney in the River Thames. Surrounded by willow trees, birds and reflections, it was an idyllic home. But no sooner had they begun to fall in love than Arif was given the news that he had only a few months to live. Everyone told Jill to walk away, but she was already in too deep. Years later, Jill rediscovers Arif's parting gift - an African seedpod - and finally sets out to trace the elusive patterns that shaped their relationship. The Mahogany Pod is a tender and vital account of what it means to live, and love, fully.