Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient's talent was in mobilizing his body's own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.

In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver. Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated, conditions, including obesity, diabetes, heart disease, and cancer. Most adults living in the industrialized world, and especially those suffering a chronic illness, such as irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer, or diabetes, have in fact hundreds if not thousands of gallstones (mainly clumps of hardened bile that escape detection for they are invisible to x-rays, ultrasound, and CT scans) blocking the bile ducts of their liver. This book provides a thorough understanding of the liver and its complex functions, what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. It provides the reader with the knowledge needed to recognize these stones and gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of one's home. Packed with images, the book also gives practical guidelines on how to prevent new gallstones in both the liver and gallbladder. The liver and gallbladder flush (cleanse) has led to extraordinary improvements in health and wellness among millions of people who have already given themselves the precious gift of a strong, clean, revitalized liver. Besides providing the practical procedures to cleanse the liver, gallbladder, kidneys, and intestines, Moritz explains in great detail the origin of all types of common diseases and how to prevent or reverse them naturally. The book is packed with precious, time-tested approaches designed to return the body to a permanent state of balance and vitality; it includes a complete program of healthcare, which is primarily based on the ancient medical system of Ayurveda and the vast amount of experience Andreas Moritz has gained in the field of health restoration during the past 30 years. Moritz is the author of 15 groundbreaking books on natural health and a leading, internationally recognized, authority in the field of integrative medicine.

Everything you need to know about a pacemaker or defibrillator Implantable cardiac devices are life-saving tools that have been in use for decades. But when you or a loved one has been advised to get a pacemaker, implantable cardioverter-defibrillator (ICD), or cardiac resynchronization therapy (CRT) device, where do you turn for practical information about what life with your device will be like? The fact is that no single source provides patients and their families with the real-life information they need and want. Until now. Understanding Your Pacemaker or Defibrillator: What Patients and Families Need to Know fills this void with a wealth of useful information for patients who have or require an implantable device. Written from a uniquely comprehensive perspective by three very diverse experts - an experienced cardiologist who has worked with thousands of cardiac device patients and their families, a certified cardiac device specialist who also specializes in patient psychology, and a patient living with an implanted cardiac device - this book explains everything you need to know about living with a pacemaker, ICD, or CRT device including normal and abnormal heart function, misperceptions about implantable devices, what to expect during and after the procedure, follow-up care and possible complications, and practicalities of living with an implanted device. Using accessible, understandable language, Understanding Your Pacemaker or Defibrillator will answer your questions (even the ones you didn't know to ask!), allay your fears, and help you live a long and healthy life with your device.

The Sunday Times Top Ten Bestseller, winner of the Costa Biography Award Keggie Carew grew up under the spell of an unorthodox, enigmatic father. An undercover guerrilla agent during the Second World War, in peacetime he lived on his wits and dazzling charm. But these were not always enough to sustain a family. As his memory began to fail, Keggie embarked on a quest to unravel his story once and for all. Dadland is that journey. It takes us into shadowy corners of history, a madcap English childhood, the poignant breakdown of a family, the corridors of dementia and beyond. `OH THIS BOOK. Beautiful and fierce and brave. Memory and war and family and loss and, well, wow' Helen Macdonald, author of H is for Hawk 'A thrilling history of Churchill's Special Operations Executive... combined ingeniously with a tender, moving, funny portrait of the author's father' Nick Hornby, Observer

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ""think"" our way out of a bad mood or just ""snap out of it"" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes.

Shifting Into High Gear charts the course of Kyle Bryant's transformation as he journeys on a recumbent tricycle across the United States in the throes of Friedreich's ataxia, a life-shortening and disabling disease. Full of humor and reflection, it's a heroic journey of a man driven to reframe the language of disease through action and service. As you travel with Kyle during two cross-country bike rides through the American West, Texas, the Southern States, and finally to the shores of the Atlantic Ocean, the grueling rides become a compelling backdrop for a series of lessons and ruminations which embrace an alternative worldview and provide practical solutions to everyday problems. A thrilling adventure story, yes, Shifting Into High Gear is also ultimately about helping readers reinterpret the conditions of their lives and learning how positive thinking, purposeful connection, and deliberate actions can help anyone reach beyond their limits and live a bolder and bigger life no matter what the circumstance. Deeply passionate and compassionate, Kyle uses his amazing story to teach readers how to replace the handicapping language of "disability" with the agency to build a thriving and hopeful life. He bravely exposes the shadow-side of using disabling language and asks us to commit to a collective goal of understanding disease and its emotional impact and embrace the disabled population as equal individuals. In telling his story, Kyle's desire is that instead of viewing disease as a deficit, we would see it as another state of being--simply as a life which strikes out on a different path.

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you: *Make sense of your child's symptoms. *Get an accurate diagnosis. *Work with school and health care professionals to get needed support. *Learn parenting techniques that promote better behavior. *Strengthen your child's academic and social skills. *Use rewards and incentives effectively. *Restore harmony at home. Updated throughout with current research and resources, the third edition includes the latest facts about medications and about what causes (and doesn't cause) ADHD. See also Dr. Barkley's bestselling Taking Charge of Adult ADHD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Eleanor Stewart had always had a difficult relationship with her mother, but when her mother's persistent ill-health, caused by Parkinson's Disease, meant she needed a new home, Eleanor offered her one. 'It will only be for six months' she assured her husband - but it wasn't. It was for ten years. And, initially, those years were hard. Her mother, Mary, had very little interest in Eleanor's life, or even in her two grandchildren. So if a bridge was to be built between the two women, Eleanor would have to build it - and find the necessary solid ground to do so. She found it by exploring her mother's past with her. Mary had had a fascinating life, which included being shelled during the Second World War, shipwrecked and a passionate affair while sailing to India. As Mary Stewart reveals more and more of her past, Eleanor discovers a woman she has never really known, and the two forge a strong relationship that was not possible before.

Colour your way to a restful night's sleep with this beautiful collection of drawings, featuring an introduction by Richard Wiseman. Full of enchanting scenes and patterns, Midnight Colouring by Kate Larsen is a beautiful colouring book designed to soothe and send you on your way to a good night's sleep. From sleeping little dormice to the sweeping night's sky, this colouring book is packed with templates for you to complete with your own individual style. Wherever you are, let the day's worries melt away as you focus on filling the pages of this charming pocket-sized book with colour.

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Proven counseling strategies that will help improve the relationships of married, long-term or co-habiting couples with Asperger's Syndrome (Autism Spectrum Disorder). ASD relationship expert Eva A. Mendes provides advice straight from the couples' counselling room that can be applied in day-to-day living and help with the challenges that can arise in relationships where one or both partners are on the autism spectrum. This includes issues surrounding diagnosis, mental health, sexual compatibility, sensory needs, executive functioning, theory of mind, communication, and co-parenting. She offers unique practical ideas for positive change such as creating a relationship schedule, making expression of appreciation and gratitude a part of every day, and finding mutually satisfying activities and special interests to engage in with your partner. The strategies in this book will be useful to couples themselves and any couples' counselors or therapists working with them.

In this rich and diverse collection, 28 writers describe what positive experiences they have had as an autistic person, and show how the most unexpected subject areas can be a source of the positive. They demonstrate that individuals can, and do, experience life in positive ways, sometimes in the face of adversity. Sharing both dark and joyful moments with unreserved honesty, their insights are moving, often hilarious, creative, and highly intelligent, and usually surprising. From hair-raising travelling experiences to parenting with verve, volunteering to teaching, running a marathon to taking on a PhD, they show that autism need not limit life. Introduced by Luke Beardon and Dean Worton, their stories challenge stereotypes surrounding autism, empower, and entertain.

Understanding sensory issues can be the key to overcoming them. Using this practical guide, individuals with Autism Spectrum Disorders (ASDs) can begin to understand their sensory difficulties and learn how to create a tailored plan for overcoming specific everyday challenges. Learn how the senses work and how sensory systems can function differently for people with ASD, leading to sensory perceptual issues. What are the difficulties that can arise at work, college, home, or in public or cyber spaces? Practical strategies and creating a unique 'sensory plan', based on frequently encountered environments and situations, will help any adult with ASD to overcome these sensory difficulties.

This large format book presents forty-five dramatic, sumptuous, and empathetic black-and-white photographs, printed in duotone, with a succinct and poignant text by the photographer. The text tells the story of how, following a diagnosis of an incurable disease, the Italian-born author-photographer, then living in New York, undertakes a search for healing and spiritual transformation. This culminates in a Lakota Sioux Healing Ceremony and Vision Quest at the Pine Hill Reservation in South Dakota. While staying at the reservation, the author came to know the Lakota people and love their spirit. The photographs were made during this time of personal crisis and spiritual awakening, and this book is dedicated to the Lakota people in appreciation of their warmth and wisdom.

This is the story of a son's journey to achieve justice and closure following the death of his father from industrial disease and corporate negligence. As a working class man from Romford, Graham describes his unconventional path to becoming a doctor after a turbulent childhood of maternal illness, a spell in a children's home, fostering with relatives and the final badge of under achievement, 11 plus failure. During his medical training, Graham's father died after developing disseminated cancer. There were strong grounds for suspecting occupational exposure to asbestos as the cause but, to the family's dismay, this diagnosis failed to be recognised at post-mortem. Two of Graham's uncles who had worked alongside his father as boiler coverers before the war suffered a similar fate but were correctly diagnosed with asbestos-induced tumours and their families received appropriate compensation. After a decade spent becoming a cancer and leukaemia specialist, and with the help of a pathologist colleague, the cause of Graham's father's death was re-visited and the correct diagnosis of mesothelioma secondary to asbestos was finally confirmed. A case was eventually brought to the High Court against his former employer, the multinational conglomerate, Turner and Newall, and the claim was successful with the award of substantial damages. This story highlights the corporate deceit and indifference shown by the industry towards the health of their workers and how the press exposure of Graham's family's tragedy helped contribute towards the eventual demise of the company. The lessons regarding the wider social responsibility of corporations and the importance of industrial health and safety regulations are still being learnt today.

An MS diagnosis is not an endpoint. This is the place to begin your education and manage your future.Now in its fifth edition, Multiple Sclerosis: A Guide for the Newly Diagnosed is the best-selling guide to multiple sclerosis (MS) for newly diagnosed patients and their families. Written in plain language by renowned MS expert physician T. Jock Murray, this book guides patients at any stage who want to know more about the disease, its potential impact on your life, and the medical treatments now available for managing it successfully.The fifth edition is updated to reflect recent advances in understanding the underlying mechanisms and disease progression, the diagnostic criteria and classification of MS, and new drugs and therapies. This book opens the window on an MS diagnosis and provides answers to the multitude of questions patients will have so they can take charge and make informed decisions about their health and treatment.

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you: *Make sense of your child's symptoms. *Get an accurate diagnosis. *Work with school and health care professionals to get needed support. *Learn parenting techniques that promote better behavior. *Strengthen your child's academic and social skills. *Use rewards and incentives effectively. *Restore harmony at home. Updated throughout with current research and resources, the third edition includes the latest facts about medications and about what causes (and doesn't cause) ADHD. See also Dr. Barkley's bestselling Taking Charge of Adult ADHD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit