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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback): Kristy Regan 30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback)
Kristy Regan
R368 R312 Discovery Miles 3 120 Save R56 (15%) Ships in 10 - 15 working days
Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback): Jennifer Maeng Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback)
Jennifer Maeng
R442 R372 Discovery Miles 3 720 Save R70 (16%) Ships in 10 - 15 working days
The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being... The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (Paperback)
Amarilis Mendez
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Die keer toe ek my naam vergeet het (Paperback): F.A. Venter Die keer toe ek my naam vergeet het (Paperback)
F.A. Venter
R239 Discovery Miles 2 390 Ships in 4 - 8 working days

Die eerste uitgawe van Die keer toe ek my naam vergeet het verskyn in 1995, vyf jaar nadat die skrywer F.A. Venter ’n beroerte gekry het. In hierdie outobiografiese vertelling dokumenteer hy die pynlike en stadige proses van herstel: hy moet weer leer loop, leer praat, leer skryf. Dit is verder ’n verhaal oor die verhouding tussen Venter en sy geliefde vrou, Stella. In Die Afrikaanse literatuur 1652–2004 beskryf J.C. Kannemeyer Die keer toe ek my naam vergeet het as een van Venter se “belangrikste bydraes tot die Afrikaanse prosa”: “Die aangrypende verhaal van ouderdom en lyding, maar ook van ’n mooi huwelik en toegewyde liefde, is terselfdertyd ’n getuienis van die onblusbare gees van die skeppende mens wat, ten spyte van alle teenspoed, kan voortgaan met die werk waarvoor hy hier op aarde geplaas is.” Op ’n eerlike en roerende wyse, en met ’n tikkie humor, raak Venter die universele, tydlose temas van siekte, oudword en die dood aan. Uiteindelik is dit ’n verhaal van aanvaarding: “Ek het baie verloor – die kosbaarste. Maar ek het ook geleer om te verduur. Te aanvaar. Tevrede te wees. Anders sou dit ondraaglik wees.”

The Hashimoto's Cookbook and Action Plan - 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet... The Hashimoto's Cookbook and Action Plan - 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet (Paperback)
Karen Frazier 2
R575 R498 Discovery Miles 4 980 Save R77 (13%) Ships in 10 - 15 working days
Tough Talk With TT (Paperback): T.T. Mbha Tough Talk With TT (Paperback)
T.T. Mbha
R96 Discovery Miles 960 Ships in 4 - 8 working days

My name is TT Mbha and I'm going to take you through a 19-day journey of how I recovered from having tested positive for Covid-19 on the 24th of June 2020 and finally recovered on the 9th of July 2020, and finally started and launched Tough Talk with TT on the 12th of July. So if you count the days from the 24th of June all the way to the 12th of July, it is 19 days; and its these 19 days that have shaped and changed my life for the better and I would like to share the journey and story with the hope that somebody out there, you reading this book right now, can get hope and healing.

Tough Talk with TT is all about bringing hope and healing to our nation and so as we navigate these 19 chapters, which are represented by each day, I really hope you will receive the healing that is intended to come your way. I'm very big on being a channel. Being a channel is something very close to my heart. What does being a channel mean? Whatever we touch, we leave fingerprints, and as we touch other people's lives; we leave our identity in them.

Life is better when you're happy, but life is at its best when others are happy because of you. Be faithful in touching other people's hearts. Be an inspiration. Nothing is more important and worth practicing than being a channel of God's blessing. Nothing in nature lives for itself. Rivers do not drink their own water, trees do not eat their own fruits, the sun does not shine for itself and certainly flowers do not spread their fragrance for themselves.

Living for others is a rule of nature. We are all born to help one another. No matter how difficult of a situation you find yourself in, still, do good for others. This for me has been such an important message that Ive learnt during the past 19 days. I'd like to put a disclaimer upfront; this is by no means a perfect book; it is not meant to showcase a perfect life. In actual fact it is all about exposing the imperfections that we all have as human beings. Allow me to be human by reading this book from the eyes, hearts and minds of a human being.

30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback): Andy de... 30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback)
Andy de Santis, Luis Gonzalez
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
I Want To Die But I Want To Eat Tteokbokki (Hardcover): Baek Sehee I Want To Die But I Want To Eat Tteokbokki (Hardcover)
Baek Sehee; Translated by Anton Hur 2
R394 R320 Discovery Miles 3 200 Save R74 (19%) Ships in 9 - 15 working days

The phenomenal Korean bestseller translated by international booker shortlistee Anton Hur.

PSYCHIATRIST: So how can I help you?

ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.

But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like?

Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.

World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover): Sanjay Gupta World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover)
Sanjay Gupta; As told to Kristin Loberg
R649 Discovery Miles 6 490 In Stock

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.”

Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?

World War C will give you hope for the future along with real information that leaves you more resilient and secure.

Friends Are Amazing (Paperback): Hughie Higginson, Freddie Xavi Friends Are Amazing (Paperback)
Hughie Higginson, Freddie Xavi; Illustrated by Erica Salcedo
R183 Discovery Miles 1 830 Ships in 12 - 17 working days

A celebration of friendship from 11-year-old Pride of Britain winners, Hughie and Freddie. Hughie Higginson and Freddie Xavi tell us why friends are so special, and show us what we can all do to be a brilliant friend! The perfect picture book celebrating the importance of friendship and togetherness. Hughie and Freddie raised more than GBP250,000 after Hughie was diagnosed with leukaemia and Freddie vowed to help him thank his doctors and nurses. They won the Pride of Britain Young Fundraiser Award 2021. 25p per copy sold goes to Royal Manchester Children's Hospital Charity A fun-filled, vibrant picture book This book celebrates friendship, highlighting how important togetherness is in our world

Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback): Gabor Mate Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback)
Gabor Mate 1
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how 'distractibility' is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

Skintelligent - What You Really Need to Know to Get Great Skin (Paperback): Spierings Skintelligent - What You Really Need to Know to Get Great Skin (Paperback)
Spierings
R534 R446 Discovery Miles 4 460 Save R88 (16%) Ships in 10 - 15 working days
Uniquely Human - A Different Way of Seeing Autism - Revised and Expanded (Paperback, Main): Barry M. Prizant, Tom Fields-Meyer Uniquely Human - A Different Way of Seeing Autism - Revised and Expanded (Paperback, Main)
Barry M. Prizant, Tom Fields-Meyer
R355 R284 Discovery Miles 2 840 Save R71 (20%) In Stock

A REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming, Barry Prizant seeks to enhance abilities, to teach new skills, help individuals build on their strengths and develop coping strategies to achieve a better quality of life. Revised and updated with new material on identity and intersectionality and a chapter on autistic advocacy, Uniquely Human offers a compassionate and insightful perspective that could be life-changing. With a wealth of inspiring stories and practical advice from thousands of autistic people and their families this is a ground-breaking book by one of the world's leading experts - essential reading for anyone who cares for people on the autism spectrum. 'Common sense practical advice based on a forty-year career' Temple Grandin, author of The Autistic Brain 'Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals' Tony Attwood, author of The Complete Guide to Asperger's Syndrome

Mindfulness Journal for Depression - A Guided Journey Toward Self-Compassion and Positivity (Paperback): Tanya J. Peterson Mindfulness Journal for Depression - A Guided Journey Toward Self-Compassion and Positivity (Paperback)
Tanya J. Peterson
R410 R345 Discovery Miles 3 450 Save R65 (16%) Ships in 10 - 15 working days
Mum, Please Help Me Die - When Cancer Meets Love (Paperback): Thy Cameron Mum, Please Help Me Die - When Cancer Meets Love (Paperback)
Thy Cameron
R190 Discovery Miles 1 900 Ships in 4 - 8 working days
Renal Diet Cookbook for Beginners - 75 Simple Recipes to Help Manage Chronic Kidney Disease (Paperback): Edith Yang Renal Diet Cookbook for Beginners - 75 Simple Recipes to Help Manage Chronic Kidney Disease (Paperback)
Edith Yang
R453 R385 Discovery Miles 3 850 Save R68 (15%) Ships in 10 - 15 working days
Therapeutic Yoga for Trauma Recovery (Paperback): Arielle Schwartz Therapeutic Yoga for Trauma Recovery (Paperback)
Arielle Schwartz
R903 R680 Discovery Miles 6 800 Save R223 (25%) Ships in 10 - 15 working days
The Quick & Easy Ibs Relief Cookbook - Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms (Paperback):... The Quick & Easy Ibs Relief Cookbook - Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms (Paperback)
Karen Frazier
R490 R419 Discovery Miles 4 190 Save R71 (14%) Ships in 10 - 15 working days
The Mascot Chapter Book - Sound-Out Phonics Books Help Developing Readers, including Students with Dyslexia, Learn to Read... The Mascot Chapter Book - Sound-Out Phonics Books Help Developing Readers, including Students with Dyslexia, Learn to Read (Step 8 in a Systematic Series of Decodable Books) (Paperback)
Pamela Brookes
R176 Discovery Miles 1 760 Ships in 10 - 15 working days
ME & MY MENOPAUSAL VAGINA - Living with Vaginal Atrophy (Paperback): Jane Lewis ME & MY MENOPAUSAL VAGINA - Living with Vaginal Atrophy (Paperback)
Jane Lewis; Created by Lewis; Illustrated by studiostunner.com
R306 R249 Discovery Miles 2 490 Save R57 (19%) Ships in 9 - 15 working days

One women's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a `tongue in cheek' way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you'll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages. "An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it" - Dr Louise Newson. "If you have a vagina, know or love somebody with a vagina, you need to read this." Diane Danzebrink, The Menopause Counsellor "This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends." Julie Bennett, Educational Author "I love the book and already have patients and friends in mind that I can recommend it to." Fiona Mitchell, Women's Health Physiotherapist "I would recommend it to everyone." Amanda Tozer, Consultant Gynaecologist "Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas." Sam Evans, Sexual Health Expert

Xanthe & the Ruby Crown (Paperback): Jasbinder Bilan Xanthe & the Ruby Crown (Paperback)
Jasbinder Bilan
R185 Discovery Miles 1 850 Ships in 12 - 17 working days

A stunning new children's novel from the Costa Award-winning author of Asha & the Spirit Bird. PRAISE FOR ASHA AND THE SPIRIT BIRD: 'An evocative debut novel ... satisfyingly classic in feel' GUARDIAN 'A heartfelt and mystical children's adventure story.' TELEGRAPH Xanthe loves visiting her gran in her flat with its rooftop garden. But Nani is becoming forgetful - and Xanthe wishes she could help her, if only she knew how. A mysterious cat shows her a way. It leads Xanthe to clues about Nani's childhood, and how, long ago, she had to escape her old life in Africa for a new one in Britain ... The fourth novel by bestselling, Costa Award-winning author Jasbinder Bilan; author of Asha & the Spirit Bird, Tamarind & the Star of Ishta and Aarti & the Blue Gods Follows archaeology-obsessed Xanthe as she uncovers her family's secrets A tale of secrets, family, refugees, belonging and love Set in a tower block in Nottingham, bringing Jasbinder's trademark magical realism to an urban, everyday setting

8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback): Cynthia V Catchings 8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback)
Cynthia V Catchings
R514 R438 Discovery Miles 4 380 Save R76 (15%) Ships in 10 - 15 working days
The Madness - A Memoir of War, Fear and Ptsd (Paperback): Fergal Keane The Madness - A Memoir of War, Fear and Ptsd (Paperback)
Fergal Keane
R330 R264 Discovery Miles 2 640 Save R66 (20%) Ships in 5 - 10 working days
The Healing Diverticulitis Cookbook - Recipes to Soothe Inflammation and Relieve Symptoms (Paperback): Terri Ward The Healing Diverticulitis Cookbook - Recipes to Soothe Inflammation and Relieve Symptoms (Paperback)
Terri Ward
R471 R367 Discovery Miles 3 670 Save R104 (22%) Ships in 10 - 15 working days
28-Day Liver Health Weight Loss Solution - Fight Fatty Liver Disease with Diet and Exercise (Paperback): Jinan Banna 28-Day Liver Health Weight Loss Solution - Fight Fatty Liver Disease with Diet and Exercise (Paperback)
Jinan Banna
R449 R380 Discovery Miles 3 800 Save R69 (15%) Ships in 10 - 15 working days
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