Rest Rituals - Meditations & Practices for Restorative Sleep (Hardcover)

A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.

General

Imprint:	Union Square Press
Country of origin:	United States
Series:	Healing Meditations
Release date:	August 2022
Authors:	Valerie Oula
Dimensions:	203 x 152 x 22mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	224
ISBN-13:	978-1-4549-4469-0
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-4549-4469-2
Barcode:	9781454944690

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