Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.

Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life.

Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.

Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

This is the definitive book about the biggest changes in education, schooling and teaching since the school classroom was invented almost 300 years ago. The vision and power of the original "Learning Revolution" remains, but the authors now address current developments such as: how instant information and interactive technology are finally forcing a complete rethink of everything we've ever believed about education; how new interlocking networks are creating dramatic new models for learning; and how new teaching methods are revolutionizing schooling in pockets around the world. Dryden, the award-winning television and radio talk show host, is just completing a series of television programmes on new methods of learning and Vos is putting the finishing touches to a seven-year doctoral research project into the same subject. The combined power of these two dynamic authors is highly compelling!

Basetsana Kumalo shot to fame as a fresh-faced Miss South Africa in 1994 and soon became the face of South Africa’s new democracy. As the first black presenter of the glamorous lifestyle TV show Top Billing, she travelled the world and interviewed superstars like Oprah Winfrey, Michael Jackson, Jon Bon Jovi, Will Smith, the Bee Gees, Gloria Estefan and Luther Vandross. After a successful career in television, Bassie’s drive and ambition took her into the world of business. The street savvy that her entrepreneurial mother gave her stood her in good stead as she built a media empire. When she married the handsome businessman Romeo Kumalo in a fairytale wedding, they became South Africa’s sweethearts and ‘it’ couple.

Bassie: My Journey Of Hope recounts the stories of Bassie’s life as a celebrity, including her relationships with mentors like Nelson Mandela, Winnie Madikizela- Mandela and Graça Machel. She also shares the secrets of her success and all the lessons she’s learnt along the way, and opens up about the pressures of her high-profile marriage to Romeo, their heartbreaking struggle to have a family, and how they made sure that their loving and respectful union has lasted two decades.

Bassie also talks frankly about the domestic abuse she suffered at the hands of boxer Dingaan Thobela and the legal battles she had to fight to protect her name and her brand over the years. She gives her account of the stalker who harassed her for decades, and the nonexistent ‘sex-tape’ allegation that rocked her family and career, leading to painful experiences of cyber-bullying. It is an intimate, inspiring and entertaining account of a remarkable life.

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL.

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

In die laaste boek in die gewilde trilogie begin Lehandi se matriekjaar slegter as ’n rugbywedstryd wat uitgereen het. Haar ma is verloof en Prissie die Vissie is saam met haar strooimeisie. En dit terwyl Lehandi alweer single is. Boonop het die nerd Peyton van vakansie af teruggekom met spiere en kontaklense. En alles verander skielik handomkeer, 180 grade in die verkeerde rigting, wanneer haar vorige BFF Reqita weer terugstap in haar lewe in.

Three strangers, each isolated by his or her own problems: Adaora, the marine biologist. Anthony, the rapper famous throughout Africa. Agu, the troubled soldier. Wandering Bar Beach in Lagos, Nigeria's legendary mega-city, they're more alone than they've ever been before. But when something like a meteorite plunges into the ocean and a tidal wave overcomes them, these three people will find themselves bound together in ways they could never imagine. Together with Ayodele, a visitor from beyond the stars, they must race through Lagos and against time itself in order to save the city, the world... and themselves. 'There was no time to flee. No time to turn. No time to shriek. And there was no pain. It was like being thrown into the stars.'

Awesome adventures inspired by the best-selling Pokemon Sun & Moon video games set in the tropical Alola Region! Sun dreams of money. Moon dreams of scientific discoveries. When their paths cross with Team Skull, both their plans go awry... Lost in an alternate dimension, Sun and Moon battle to help their new friends defend the eternally dark city of Ultra Megalopolis. But then a betrayal deprives them of their transportation home! Meanwhile, what surprising news does Lillie receive?

A very funny family story written by one of the nation's most beloved writers for children Laura is amazed when her baby brother George starts talking to her when he's only four weeks old, particularly as he sounds like a grown-up! It's a big secret to keep from their parents and the rest of the family and leads to all sorts of comic confusion until George's first birthday - when he makes a speech to his startled family. 'Dick King-Smith is a huge favourite with children' - Observer

Many people believe veganism is a trend, that all vegan food tastes the same, boring, bland way and, above all, that it is uncreative, not filling and lacks flavour. Shannon Martinez and Mo Wyse from celebrated restaurant Smith & Daughters don t! In this their first cookbook Smith & Daughters: A Cookbook (That Happens to be Vegan) they ignore convention in favour of plant-based innovation in the kitchen.

Across 7 chapters, including big plates, small plates, salads, sweets, dressings and drinks, Smith & Daughters offers 80+ delicious vegan recipes with a Spanish twist to recreate at home. From chorizo and potato, Spanish meatballs in a saffron almond sauce, chipotle cashew cheese , tuna and green pea croquettes to doughnuts, the recipes give new inventive life to classics that will appeal to meat and vegetarian eaters alike.

Forget your preconceptions of vegan food. In Smith & Daughters: A Cookbook (That Happens to be Vegan) Shannon and Mo are here to challenge them all. Their aim is for people to experience delicious plant-based food the way it should be: big, bold, flavourful, noteworthy and celebration-worthy.

Create a multifunctional – and stylish – space for working and living at home.

Own Your Zone helps you to create a multifunctional, calm space that works for you and strikes the perfect balance between living and working from home – without compromising on style.

Our home now needs to serve multiple purposes; it needs to be a place we work, work out, wine, dine and chill. With Own Your Zone, learn how to break your home into different zones for work and play. Create an environment that helps you get in the zone at the start of the working day and to easily switch off and wind down when 5.30pm hits.

With more and more of us working from home and it looking likely to become our 'new normal' (firms including Twitter and Facebook have said they will allow employees to work from home forever!), the work-life divide has become hopelessly blurred.

Whether you're working from your bedroom or your kitchen, learn how to carve out a space to help you focus for your 9 to 5, create a book nook for all that important down time or a clutter-free space for yoga – all in the same room.

'There are two major stars in this book, the laconic private eye Daniel Leicester and the city of Bologna itself. Tom Benjamin mixes these ingredients perfectly making Italian Rules a really great read.' Ian Moore, author of DEATH AND CROISSANTS When Hollywood comes to Bologna, La Dolce Vita turns sweet murder... A famous Hollywood director arrives in Bologna to remake a cult film and the city's renown cinema archive decides to mark the occasion with a screening of the original, only to discover it has disappeared. After English detective Daniel Leicester follows the trail of Love on a Razorblade to an apparent murder-suicide, he begins to suspect there may be more at stake than missing negatives - could the film contain a clue to one of the city's most enduring mysteries? Together with a star from the forthcoming remake, Daniel moves from the glamour of Venice Lido to the depths of Bologna's secret tunnel system as a sinister network closes in and he learns some people are ready to kill for the ultimate director's cut. Praise for Italian Rules ' Benjamin skilfully combines a cracking crime novel with a love letter to Italian cinema . . . Italian Rules is an absolute treat' Trevor Wood Praise for Tom Benjamin 'The locale is brought to life . . . the plot keeps you guessing' The Times 'A slow-burning, tense and brooding thriller' The Herald Scotland 'Tom Benjamin's debut novel blows the lid off a political cauldron in which Leftist agitators, property moguls, the police and city elders struggle for survival and dominance' Daily Mail 'It's an immensely promising debut, which leaves the reader feeling they really know the city.' Morning Star 'Another great crime novel set in Bologna' Reader Review 'The mystery smolders away nicely and the wrap-up throws some curve balls. Another indulgent offering in this rewarding series.' Reader Review

For years, it has been what is called a 'deteriorating situation'. Now all over South Africa the cities are battlegrounds. The members of the Smales family - liberal whites - are rescued from the terror by their servant, July, who leads them to refuge in his native village. What happens to the Smaleses and to July - the shifts in character and relationships - gives us an unforgettable look into the terrifying, tacit understandings and misunderstandings between blacks and whites.

Hierdie studiegids is noodsaaklik om die Rekeningkunde-kurrikulum in Graad 10 – 12 aan te durf. Die boek is in logiese afdelings ingedeel; elke afdeling verduidelik basiese terminologie, konsepte en prosesse aan die leerder sodat hierdie uitdagende vak bemeester kan word. Dit sluit in: Omvattende Notas met Uitgewerkte Voorbeelde vir elke Onderwerp, Vrae & Antwoorde vir elke Onderwerp en Eksamenvraestelle en Antwoorde sowel as handige wenke. Hierdie studiegids is propvol spesifiek gekose, gegradeerde vrae en oplossings wat die teorie toepas en so daartoe lei dat elke onderwerp deeglik verstaan word. Leerders sal vinnig deur die afdelings vorder en selfvertroue sowel as kundigheid opbou soos wat hulle elke oefening suksesvol voltooi. Die geheim van hierdie vak is om te OEFEN en dit is wat hierdie boek jou in staat stel om te doen! Dit sal vir die leerder voel asof ’n ervare onderwyser teenwoordig is om elke wenk en stukkie raad wat regdeur die boek voorkom, aan te bied. Die opsommings en verduidelikings maak die studiemateriaal as ’n geheel verstaanbaar en dit motiveer die leerder om in die vak uit te blink.

Zahra hugs her cherished teddy bear and prays that Ramadan will bring her a longed-for sister. When her bear subsequently goes missing, Zahra finds herself grappling with intense feelings of loss. Over the next few weeks, as she volunteers with her mother at a local shelter for asylum seekers, Zahra befriends a displaced child, resulting in a newfound sense of gratitude and an unexpected Ramadan blessing.

Do you know that God loves to think about you? Even right now! The psalmist David realized this when he wrote Psalm 139: "How precious to me are your thoughts, O God! How vast is the sum of them! If I would count them, they are more than the sand." But God doesn't just think about you. He loves you--fiercely. In times of uncertainty, we need some pillars we can build our lives on. You are loved. You are welcomed. You are wanted. You were always his idea and he has a plan for you.

New York Times bestselling author Lisa Bevere shifts your perspective with daily boosts of courageous love, giving you a confidence grounded in both your identity and your relationship with your Creator.

These 90 devotionals each include Scripture to guide you, encouragement to lift you up, and powerful declarations of truth to send you forth in strength.

The emigration debate is as old as our democracy itself.

When the “new South Africa” dawned in 1994, many people left the country out of fear for what majority rule would hold. More still left in the years that followed to seek a better life elsewhere, and communities of expats can be found all over the world in places such as Canada, England and Australia. Today, 25 years after the dawn of democracy, as optimism about the country's future ebbs and flows, new impetus has been given to the emigration debate. This time around, it is not only being discussed in reactionary circles, but around dinner tables of all creeds as many people leave for better education, job opportunities and safety. With the reality of nine wasted years tugging at our wallets and future prospects, and the allure of a global economy pulling strong, more and more people are asking, “Should I go?”

In Should we go? more than 20 of South Africa's foremost thought leaders such as Jonathan Jansen, Mandy Wiener, Phumzile van Damme and Ferial Haffajee grapple with this question. It is an attempt to find some answers that will give insight to and challenge every person who is thinking of leaving, has already left, or has decided to stay so that they may thrive as South Africans wherever they are.

Alet Law is the newsletter and engagement editor at News24 and former opinions editor. She holds a PhD in political communication from the University of Cape Town.

James Van Praagh enjoys an extraordinary gift - he can communicate with the spirits of men, women, children and animals who have died. Possessing the rare ability to bridge the gap between the physical and spiritual worlds, he provides comfort to those who have lost loved ones and brings back powerful messages from the other side. In this inspiring book, he shows us what lies beyond our visible world and answers our most profound questions about life after death. Part spiritual memoir and part instructional guide, this international bestseller offers a powerful and inspiring message about the world beyond. Filled with hope and enlightenment about our spiritual future, it is a book that will change the way you look at death and life.

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.

This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental processes that size up our worlds, set goals, and initiate action, all while we are consciously thinking about something else.

If we don't know ourselves―our potentials, feelings, or motives―it is most often, Wilson tells us, because we have developed a plausible story about ourselves that is out of touch with our adaptive unconscious. Citing evidence that too much introspection can actually do damage, Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you.

Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

Colleen Higgs launched Modjaji Books, the first publishing house for southern African women writers, in 2007. Her first collection of poetry, Halfborn Woman, was published in 2004. She lives in Cape Town with her partner and her daughter.

When Emily meets enigmatic and dazzling actress Tamsin, her life changes. Drawn into Tamsin's world of Soho living, boozy dinners, and cocktails at impossibly expensive bars, Emily's life shifts from black and white to technicolour and the two women become inseparable.

Tamsin is the friend Emily has always longed for; beautiful, fun, intelligent and mysterious and soon Emily is neglecting her previous life - her work assisting vulnerable women, her old friend Lucy - to bask in her glow. But when a bombshell news article about a decades-old sexual assault case breaks, Emily realises that Tamsin has been hiding a secret about her own past. A secret that threatens to unravel everything . . .

Young Women is a razor sharp novel that slices to the heart of our most important relationships, and asks how complicit we all are in this world built for men.

This new title in the Juta’s Pocket Companions series will serve as an ideal companion to the Mine Health and Safety Act & Regulations Pocket Statute.

Understanding the Mine Health and Safety Act is derived from the highly regarded Commentary on the Mine Health & Safety Act by Masilo and Rautenbach, the leading South African work on this Act.

The book contains commentary on a variety of sections contained in the eight chapters of the Act, set out in a manner that ensures that discussions are accessible to all without sacrificing detail. All commentary is supported by footnotes containing further references as well as citation of relevant case law.

Contents Include:

• Objects of the Act
• Health and Safety at Mines
• Health and Safety Representatives and Committees
• Tripartite Institutions
• Inspectorate of Mine Health and Safety
• Minister’s Powers
• Legal Proceedings and Offences
• General Provisions Sections 96–106

INTRODUCED BY LISSA EVANS 'I envy anyone yet to discover the joy of Monica Dickens. She's beady eyed, big hearted and blissfully funny' Nina Stibbe 'One Pair of Feet is not just a spirited and entertaining account of the training of a hospital nurse in wartime but a fascinating glimpse into a time and a culture so recent and yet so utterly changed' Marina Lewycka As the effects of the war raging in Europe begins to be felt at home in London, Monica Dickens decides to do her bit and to pursue a new career, and so enrols as a student nurse at a hospital in rural Hertfordshire. By nature clever and spirited, she struggles to submit to the iron rule of the Matron and Sisters, and is alternately infuriated and charmed by her patients. That's not to mention the mountains of menial work that are a trainee's lot. But there are friends among the staff and patients, night-time escapades to dances with dashing army men, and her secret writing project to keep her going. 'Monica's naked curiosity and general bolshiness are easy to identify with, and as a narrator she always tells us what we're longing to know - it's like listening to a friend's anecdote, and egging them on' LISSA EVANS If you enjoyed One Pair of Feet, you will love the novel that followed it. My Turn to Make the Tea, Monica Dickens's lively and entertaining novel about life as a cub reporter on a regional newspaper, is also published as a Virago Modern Classic.

The Level 6 Biff, Chip and Kipper Stories, written by Roderick Hunt and illustrated by Alex Brychta, provide a rich story context to help develop language comprehension and decoding skills. Stories, More Stories A and More Stories B involve familiar situations and a variety of fantasy settings through the magic key adventures. Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk. Contains one copy of the six titles at Oxford Reading Level 6.

Awesome adventures inspired by the best-selling new Pokémon Sun & Moon video games set in the tropical Alola Region! Sun dreams of money. Moon dreams of scientific discoveries. When their paths cross with Team Skull, both their plans go awry… Sun and Moon are stranded in Ultra Space, home of the Ultra Beasts! Worse, they’ve lost Legendary Pokémon Lunala! Who can they trust in this alternate dimension...? Things look dark for everyone—especially in Ultra Megalopolis, the city that has lost its light! Will our heroes ever get home?

Kom Ons Lees is a series of carefully graded phonic