In 1859, deep in the forests of Canada, an elderly woman sits behind bars. She came to Dunmore via the Underground Railroad to escape enslavement, but an American bounty hunter tracked her down. Now she's in jail for killing him, and the fragile peace of Dunmore, a town settled by people fleeing the American south, hangs by a thread.

Lensinda Martin, a smart young reporter, wants to gather the woman's testimony before she can be condemned, but the old woman has no time for confessions. Instead she proposes a barter: a story for a story.

As the women swap stories - of family and first loves, of survival and freedom against all odds - Lensinda must face her past. And it seems the old woman may carry a secret that could shape Lensinda's destiny.

Travelling along the path of the Underground Railroad from the American South to British Canada, from the Indigenous nations around the Great Lakes, to the Black refugee communities of Canada, In the Upper Country is an unforgettable debut about the interwoven history of peoples in North America, slavery and resistance, and two women reckoning with the stories they've been given, and the ones they want to tell.

Kom Ons Lees is a series of carefully graded phonic

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.

Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life.

Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.

Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Fully revised and updated, and with a bright new design, Guinness World Records 2022 provides a fascinating snapshot of our world today.

Our editors have chosen to curate the book with environmental issues at the forefront of their mind, so we open with a chapter exploring what’s happening to our ecosystem and what superlative lengths people are going to make a difference. We also want to encourage readers to put their own record-breaking to good, so look out for projects that might inspire you to make a difference – so don’t just Discover Your World, Change Your World!

Despite the challenges of the past year, it’s been business as usual at Guinness World Records, and our researchers continue to field thousands of applications a month. Expect that unique mix of remarkable humans, talented pets, incredible vehicles and impressive sporting legends.

What you’ll find inside:

• Environmental champions – the eco-warriors fighting to make our planet a better place
• Wonders of the natural world, from the most intelligent creatures to the deadliest plants
• The tallest and shortest… Our record scouts have measured a host of the world’s loftiest and diminutive humans
• Pop Culture icons – we reveal the world’s most successful movie franchises, videogames, toys and brand
• Young Achievers – meet the under-16 influencers, entrepreneurs and entertainers who are taking positive steps to change the world
• Sporting heroes – we review the biggest sporting achievements of the year and put them in context alongside the greatest athletes of all time

PLUS! Look out for bonus features including free Augmented Reality dinosaurs that come to life straight off the page; more inductees into the Guinness World Records Hall of Fame, including Sir David Attenborough, astronaut Peggy Whitson and K-Pop sensations BTS; and “Virtual Visits” that take you on a journey to some of the most fascinating and record-packed visitor attractions, museums, art galleries and parks – all without leaving your home!

INTRODUCED BY LISSA EVANS 'I envy anyone yet to discover the joy of Monica Dickens. She's beady eyed, big hearted and blissfully funny' Nina Stibbe 'One Pair of Feet is not just a spirited and entertaining account of the training of a hospital nurse in wartime but a fascinating glimpse into a time and a culture so recent and yet so utterly changed' Marina Lewycka As the effects of the war raging in Europe begins to be felt at home in London, Monica Dickens decides to do her bit and to pursue a new career, and so enrols as a student nurse at a hospital in rural Hertfordshire. By nature clever and spirited, she struggles to submit to the iron rule of the Matron and Sisters, and is alternately infuriated and charmed by her patients. That's not to mention the mountains of menial work that are a trainee's lot. But there are friends among the staff and patients, night-time escapades to dances with dashing army men, and her secret writing project to keep her going. 'Monica's naked curiosity and general bolshiness are easy to identify with, and as a narrator she always tells us what we're longing to know - it's like listening to a friend's anecdote, and egging them on' LISSA EVANS If you enjoyed One Pair of Feet, you will love the novel that followed it. My Turn to Make the Tea, Monica Dickens's lively and entertaining novel about life as a cub reporter on a regional newspaper, is also published as a Virago Modern Classic.

Her best friend's brother. A broken heart. A fake relationship. The laugh-out-loud TikTok sensation you need this summer!

Daisy Patel has her life all planned out, and no interest in love. Her family, however, expect a marriage.

Liam Murphy is a venture capitalist with something to prove. Until he realises his inheritance is contingent on being married. A fake marriage will get Daisy's matchmaking relatives off her back and fulfil the terms of his late grandfather's will. If only he hadn't broken her tender teenage heart nine years ago.

Sparks fly when Daisy and Liam go on a series of dates to legitimise their fake relationship. Too late, they realize that this might not be the perfect plan.

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.

This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental processes that size up our worlds, set goals, and initiate action, all while we are consciously thinking about something else.

If we don't know ourselves―our potentials, feelings, or motives―it is most often, Wilson tells us, because we have developed a plausible story about ourselves that is out of touch with our adaptive unconscious. Citing evidence that too much introspection can actually do damage, Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you.

Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

A very funny family story written by one of the nation's most beloved writers for children Laura is amazed when her baby brother George starts talking to her when he's only four weeks old, particularly as he sounds like a grown-up! It's a big secret to keep from their parents and the rest of the family and leads to all sorts of comic confusion until George's first birthday - when he makes a speech to his startled family. 'Dick King-Smith is a huge favourite with children' - Observer

Awesome adventures inspired by the best-selling new Pokémon Sun & Moon video games set in the tropical Alola Region! Sun dreams of money. Moon dreams of scientific discoveries. When their paths cross with Team Skull, both their plans go awry… Sun and Moon are stranded in Ultra Space, home of the Ultra Beasts! Worse, they’ve lost Legendary Pokémon Lunala! Who can they trust in this alternate dimension...? Things look dark for everyone—especially in Ultra Megalopolis, the city that has lost its light! Will our heroes ever get home?

The Level 6 Biff, Chip and Kipper Stories, written by Roderick Hunt and illustrated by Alex Brychta, provide a rich story context to help develop language comprehension and decoding skills. Stories, More Stories A and More Stories B involve familiar situations and a variety of fantasy settings through the magic key adventures. Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk. Contains one copy of the six titles at Oxford Reading Level 6.

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

• Eat 30 grams of fibre a day
• Incorporate healthy fats into your diet
• Eat more lean and plant protein
• Get the recommended 5 portions of fruit and veg a day
• Increase your vitamin and mineral consumption

Wickedly funny. Wildly twisty. The new book from the master of the heist novel.

Super thief Riley Wolfe can do it all. He is a master of disguise, can scale a wall, and can vanish into thin air (thick air, too). He uses these unique talents to rob the richest. But this time, it's the most powerful who have him in their grips.

It's not just that the high-up, rogue government agent has abducted the only two people Riley loves: it's the fact that Riley has to do the man's dirty work to set them free. It's something Riley ordinarily would find a modest day's work, infiltrating a madman's Soviet missile silo in one of the world's most remote places, all to find a secret on a tiny flash drive-but he's never had to race the clock like this.

From its vivid, remote locales to its John Wick-meets-Deadpool dialogue, this gripping heist novel from Jeff Lindsay, author of the Dexter series, is everything: an utterly escapist, must-read novel of espionage, thievery, love and betrayal. It twists, it turns, and keeps everything on the line until the very end. Even for Riley, it looks like this time, the only way out is through.

From the author of Cold Storage comes a riveting, eerily plausible thriller about a worldwide blackout and the lengths one family go to stay alive.

When the world falls into darkness no one is safe... A nation without power. A society without rules. A race to build a better world...

In Aurora, Illinois, Aubrey Wheeler is just trying to get by after her semi-criminal ex-husband split, leaving behind his unruly teenage son. Then the lights go out - not just in Aurora but across the globe. A solar storm has knocked out power almost everywhere. Suddenly, all problems are local, very local, and Aubrey must assume the mantle of fierce protector of her suburban neighborhood.

Across the country lives Aubrey's estranged brother Thom, a fantastically wealthy, neurotically over-prepared Silicon Valley CEO, plans to ride out the crisis in a gilded desert bunker he built for maximum comfort and security. But the complicated history between the siblings is far from over, and what feels like the end of the world is just the beginning of several long-overdue reckonings which not everyone will survive...

Aurora is suspenseful storytelling - both large scale and small - at its finest.

This edition of Macbeth is especially designed for students, with accessible on-page notes and explanatory illustrations, clear background information, and rigorous but accessible scholarly credentials. This edition includes illustrations, preliminary notes, reading lists (including websites) and classroom notes, allowing students to master Shakespeare's work.
About the Series:
Newly redesigned and easier to read, each play in the Oxford School Shakespeare series includes the complete and unabridged text, detailed and clear explanations of difficult words and passages, a synopsis of the plot, summaries of individual scenes, and notes on the main characters. Also included is a wide range of questions and activities for work in class, together with the historical background to Shakespeare's England, a brief biography of Shakespeare, and a complete list of his plays.

Do you know that God loves to think about you? Even right now! The psalmist David realized this when he wrote Psalm 139: "How precious to me are your thoughts, O God! How vast is the sum of them! If I would count them, they are more than the sand." But God doesn't just think about you. He loves you--fiercely. In times of uncertainty, we need some pillars we can build our lives on. You are loved. You are welcomed. You are wanted. You were always his idea and he has a plan for you.

New York Times bestselling author Lisa Bevere shifts your perspective with daily boosts of courageous love, giving you a confidence grounded in both your identity and your relationship with your Creator.

These 90 devotionals each include Scripture to guide you, encouragement to lift you up, and powerful declarations of truth to send you forth in strength.

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

In After the Rapture, Dr. David Jeremiah equips you to understand End-Times theology and Bible prophecy.

Many people want to understand how the Rapture unfolds, and this is the perfect handbook to share with your unsaved friends and loved ones so they can prepare themselves or cope with the challenges they’ll face after the Rapture. With trusted biblical insight, this book will provide the hope and confidence you need and can share with your loved ones.

This life-changing book includes:

• Sections on the End Times, Rapture, Judgment Day, and Great Tribulation
• Guidance for preparing your heart for what’s to come
• How to share with loved ones
• Life application to strengthen understanding
• Highlighted questions and answers
• Relevant Scripture verses

An epic and vital guide to life after the Rapture, this book is a must-have resource for you to buy for those you fear might be left behind. Help your loved ones understand the End Times and guide them to accept Christ as their Savior.

For years, it has been what is called a 'deteriorating situation'. Now all over South Africa the cities are battlegrounds. The members of the Smales family - liberal whites - are rescued from the terror by their servant, July, who leads them to refuge in his native village. What happens to the Smaleses and to July - the shifts in character and relationships - gives us an unforgettable look into the terrifying, tacit understandings and misunderstandings between blacks and whites.

In August 1993, Fulbright scholar Amy Biehl was killed in Cape Town by a group of black teenagers incited by an upsurge in 'anti-white' sloganeering. She died just a few metres away from Sindiwe Magona's house. One of the boys held responsible for the killing was her neighbour's son. Mother To Mother takes the form of an epistle to Amy Biehl's mother.

Sindiwe Magona imagines how easily it might have been her own son caught up in the violence of that day. She writes about their lives in a colonised society that not only allowed, but also perpetuated violence against women and impoverished black South Africans.

The result is not an apology for murder, but an exquisitely written exploration of the lives of ordinary people in the apartheid years.

A fully bilingual school dictionary, with dictionary exercises, study pages and an illustrated reference section.

When Emily meets enigmatic and dazzling actress Tamsin, her life changes. Drawn into Tamsin's world of Soho living, boozy dinners, and cocktails at impossibly expensive bars, Emily's life shifts from black and white to technicolour and the two women become inseparable.

Tamsin is the friend Emily has always longed for; beautiful, fun, intelligent and mysterious and soon Emily is neglecting her previous life - her work assisting vulnerable women, her old friend Lucy - to bask in her glow. But when a bombshell news article about a decades-old sexual assault case breaks, Emily realises that Tamsin has been hiding a secret about her own past. A secret that threatens to unravel everything . . .

Young Women is a razor sharp novel that slices to the heart of our most important relationships, and asks how complicit we all are in this world built for men.

Basetsana Kumalo shot to fame as a fresh-faced Miss South Africa in 1994 and soon became the face of South Africa’s new democracy. As the first black presenter of the glamorous lifestyle TV show Top Billing, she travelled the world and interviewed superstars like Oprah Winfrey, Michael Jackson, Jon Bon Jovi, Will Smith, the Bee Gees, Gloria Estefan and Luther Vandross. After a successful career in television, Bassie’s drive and ambition took her into the world of business. The street savvy that her entrepreneurial mother gave her stood her in good stead as she built a media empire. When she married the handsome businessman Romeo Kumalo in a fairytale wedding, they became South Africa’s sweethearts and ‘it’ couple.

Bassie: My Journey Of Hope recounts the stories of Bassie’s life as a celebrity, including her relationships with mentors like Nelson Mandela, Winnie Madikizela- Mandela and Graça Machel. She also shares the secrets of her success and all the lessons she’s learnt along the way, and opens up about the pressures of her high-profile marriage to Romeo, their heartbreaking struggle to have a family, and how they made sure that their loving and respectful union has lasted two decades.

Bassie also talks frankly about the domestic abuse she suffered at the hands of boxer Dingaan Thobela and the legal battles she had to fight to protect her name and her brand over the years. She gives her account of the stalker who harassed her for decades, and the nonexistent ‘sex-tape’ allegation that rocked her family and career, leading to painful experiences of cyber-bullying. It is an intimate, inspiring and entertaining account of a remarkable life.

The face of anorexia is not a glossy model in a perfume ad. It's a starving animal, circling the empty cupboards, blank-eyed and vacant. It's a face frozen in a rictus grin, mouthing lies. 'I'm fine,' it says. 'Everything is under control.' 'I have always felt hungry,' says Emma Scrivener. 'Not just for food, but for everything: from money to recognition. I'm a human chasm, a vortex of insatiable longing.' Rescued from a disorder that nearly killed her, Emma is now passionate about warning others about the dark and hidden world she inhabited for too long. Harrowing, heart-breaking, human and humourous, this book will grip you from start to finish.

Kom Ons Lees is a series of carefully graded phonic