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The revolutionary new offering from Jordan B. Peterson, renowned
psychologist and author of the global bestseller 12 Rules for Life
For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle. Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey. As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
VELD Voëls van Suider-Afrika: Die volledige fotogids bring die heel nuutste foto’s, navorsing en verspreidingsdata oor alle voëlspesies wat tot op hede in Suider-Afrika aangeteken is, byeen. Hierdie omvattende veldgids bevat nagenoeg 2 000 pragtige kleurfoto’s, asook:
Of jy buite in die veld of op die rusbank in jou huis is, is hierdie gids ’n onontbeerlike metgesel.
A comedy about a group of book lovers who literally lose the plot.
It’s 1899 and Philippa’s fiancé Nduku has just broken off their engagement. She is heartbroken – after all, she has followed him from Kimberley, where they first met, to the goldfields of Johannesburg. In this bustling new city, tensions are mounting between the South African Republic and the gold-hungry British Empire. When war is declared, the mines are shut down and migrant workers ordered to leave town. But how do you get home and out of harm’s way when there are no running trains and home is hundreds of kilometres away? You walk. Over perilous terrain Nduku and Philippa and seven thousand others walk to Natal. Disguised as a mineworker’s wife, for Philippa is white, she and Nduku talk about their true histories, about their fears and hopes, and with every footfall the possibility of lasting happiness seems within reach – if only they can survive, and if only they can weather the storm of an unexpected third player in their troubled romance. Set during an incredible event in South African history, The Longest March is a tale of heady determination, and a tribute to the perseverance and courage of ordinary men and women when faced with extraordinary circumstances.
What does the world look like from Africa? What does it mean to think, feel, express without apology for being African? How does one teach society and children to be African – with full consciousness and pride? In institutions of learning, what would a textbook on African-centred psychology look like? How do researchers and practitioners engage in African social psychology, African-centred child development, African neuropsychology, or any area of psychology that situates African realities at the centre? Questions such as these are what Kopano Ratele grapples with in this lyrical, philosophical and poetic treatise on practising African psychology in a decolonised world view. Employing a style common in philosophy but rarely used in psychology, the book offers thoughts about the ideas, contestation, urgency and desire around a psychological praxis in Africa for Africans. While setting out a framework for researching, teaching and practicing African psychology, the book in part coaxes, in part commands and in part urges students of psychology, lecturers, researchers and therapists to reconsider and reach beyond their received notions of African psychology.
Everyone’s favourite leche-loving, swashbuckling, fear-defying feline, Puss in Boots, returns in a new adventure from the Shrek universe as the daring outlaw discovers that his passion for peril and disregard for safety have taken their toll. Puss has burned through eight of his nine lives, though he lost count along the way. Getting those lives back will send Puss in Boots into the Black Forest to find the mythical Wishing Star on his grandest quest yet. With only one life left, Puss will have to humble himself and ask for help from his former partner and nemesis: Kitty Softpaws. They are joined in their journey by a chatty and cheerful mutt named Perro. Together, our trio of heroes will need to stay one step ahead of the fairy tale realm’s craftiest crooks including Goldilocks and the Three Bears.
Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat? The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.
If you have read a few baby books or searched the Internet for
parenting tips you have most likely stumbled across the mythical
Unicorn Baby. This is the baby who feeds every four hours and sleeps
through the night, sits at six months, pees pure gold and poops
rainbows.
Each of these ten myths is explored and then debunked, helping parents to understand biologically why their baby may not be behaving as they were told they would. Acknowledging that every baby is unique, this book helps new parents navigate the first year, explaining the latest neuroscience in understandable, practical terms, before sharing some fascinating stories of other real-life babies.
A woman in post-apartheid South Africa confronts her family’s troubling past in this taut and daring novel about national trauma and collective guilt—from the Booker Prize–longlisted author of An Island. Cape Town, 2028. The land cracks from a years-long drought, the nearby mountains threaten to burn, and the queue for the water trucks grows ever longer. In her crumbling corner of a public housing complex, Deidre van Deventer receives a call from the South African police. Her family home, recently reclaimed by the government, has become the scene of a criminal investigation. The remains of several bodies have just been unearthed from her land, after decades underground. Detectives pepper Deidre with questions: Was your brother a member of a pro-apartheid group in the 1990s? Is it true that he was building bombs as part of a terrorist plot? Deidre doesn’t know the answers to the detectives’ questions. All she knows is that she was denied—repeatedly—the life she felt she deserved. Overshadowed by her brother, then left behind by her daughter after she emigrated, Deidre must watch over her aging mother and make do with government help and the fading generosity of her neighbors while the landscape around her grows more and more combustible. As alarming evidence from the investigation continues to surface, and detectives pressure her to share what she knows of her family’s disturbing past, Deidre must finally face her own shattered memories so that something better might emerge for her and her country. In exquisitely spare prose, Karen Jennings weaves a singularly powerful novel about post-apartheid South Africa. It is an unforgettable, propulsive story of fractured families, collective guilt, the ways we become trapped in prisons of our own making, and how we can begin to break free.
Brazil, Russia, India, China, South Africa (BRICS) nations have become a strong engine of South-South Cooperation. The most significant outcome of the emergence of BRICS is the shift they have brought to the balance of power in global affairs. The past decade has steadily accelerated commercial and strategic engagements between BRICS and Africa. The BRICS countries constitute Africa’s largest trading partners and new investors. BRICS has nourished Africa’s economic emergence and elevated the continent’s contemporary global positioning. This book seeks to determine the potential of BRICS-Africa cooperation in promoting African development. Some of the critical issues in this book include the following: a) What will be the impact of intra-BRICS and BRICS–Africa cooperation and partnerships, mainly through the New Industrial Revolution, financial technologies, infrastructure, economic growth and development in health; b) Determine the relevance of the BRICS New Development Bank in the post-COVID era; c) Examine the governance and accountability mechanisms required to entrench BRICS governance cooperation with the continent, and e) Determine strategies that address gender developmental disparities and inequalities in BRICS and Africa. This book consists of five sections, preceded by an introduction and later at the end of the chapters, a conclusion. The five mentioned sections respond to the 2020 12th BRICS Summit, ‘Global Stability, Shared Security, and Innovative Growth thematic thrusts.
A concepts-based South African text that assumes a basic knowledge of financial accounting, and then helps readers understand and apply the International Financial Reporting Standards (IFRS Standards). It also references the IFRS for SMEs Standard, which is applicable to small and medium-sized enterprises. The pedagogy of the book supports the development of crucial strategies and sound financial reporting knowledge, providing an excellent balance between theory, practice and strategy. It is suitable for second and third-year courses in financial accounting on the Chartered Accountant or General Accountant stream at universities as well as universities of technology.
An Introduction To Scholarship offers a practical, skills-based approach to developing the basic academic and critical thinking skills required to succeed in the tertiary environment. Features:
New to this 2nd Edition:
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. “When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
John Patrick Shanley, who created the classic MOONSTRUCK, brings his sweeping romantic vision to Ireland with Wild Mountain Thyme. The headstrong farmer Rosemary Muldoon has her heart set on winning her neighbor Anthony Reilly’s love. The problem is Anthony seems to have inherited a family curse, and remains oblivious to his beautiful admirer. Stung by his father Tony Reilly's plans to sell the family farm to his American nephew, Anthony is jolted into pursuing his dreams in this comedic, moving and wildly romantic tale.
In January 1900, galvanised by the daring of the Boers in taking on imperial Britain, the young Russian officer Yevgeny Avgustus set off for the Transvaal to fight in the Anglo-Boer War. Like most of the foreign volunteers who flocked to the Boer cause, he ended up on the Natal front. Avgustus and his companions joined the Krugersdorp Commando, and their experiences in the field are portrayed in vivid detail. The central part of this gripping account covers the Battle of the Tugela Heights in February 1900 and the Boers’ subsequent retreat. The immediacy of Avgustus’s writing captures his trepidation and excitement as he approaches the battlefield for the first time, as well as his experience of life on commando. The keen eye of this foreign volunteer brings to life a turning point in South African history. Avgustus is a gifted writer, and his narrative offers both acute observation and thoughtful introspection. A gripping portrayal of human frailty and courage in the face of mortal danger, A Russian on Commando highlights both the strange attraction and the absurdities of war.
Being healthy shouldn’t mean missing out on the foods that you love. 500 Low-Carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal. You will be amazed at the number of recipes that can be easily adapted to fit in with your needs. Lose weight and improve your health with 500 delicious low-carb dishes that will show you how to find innovative ways to cut down on sugar and carbs, while still indulging in tasty treats and satisfying meals.
Liora word groot op ’n volstruisplaas in Algerië, naby die Sahara. Sy is omring deur mense wat lief is vir haar, Maman en haar tante, oom Moshe, en haar pa, wanneer hy in die rondte is. Van kleins af bring sy tyd deur in haar tante se pluimery, ’n magiese omgewing waar volstruisvere omskep word in kostuums vir die filmbedryf en die verhoë van Parys. Maar Liora loop haar telkens in grense vas wat sy moet oor. En in Algerië broei onrus. Eers verhuis sy na die oorloggeteisterde Algiers waar sy leer om dokter te word, maar dan word sy gedwing om inderhaas landuit te vlug, Parys toe. Jare later kom Liora, steeds verwonderd oor die skoonheid van volstruisvere, in die Klein-Karoo aan om oom Moshe te besoek. Hier ontmoet sy Candice, ook behep met volstruisvere, ’n priester, ’n kunstenares en ander Kannalanders. Haar lewe word opnuut omgedop, en weer eens lê daar ’n grens voor haar – en sy moet besluit of sy dit sal oorsteek.
Returning to the family homestead in the Eastern Cape for the holidays, and worried that your city ways and less than perfect knowledge of Xhosa culture will get you a wagging finger in the face from ooMalume – the uncles? No need to fret. Don’t Upset ooMalume! captures the essence of Xhosa heritage and culture, and explores different aspects of village life. It covers a range of topics, from major Xhosa life ceremonies and traditional clothing, to the significance of uronta (the rondavel) and ubuhlanti (the kraal). Not forgetting the importance of traditional food, the author describes popular dishes, edible forage and even medicinal plants. This book was born from writer and agriculturalist Hombakazi Mercy Nqandeka’s concern that aspects of Xhosa heritage will be lost to future generations. By interweaving her guide to Xhosa culture with stories from her daily life at Mqele and Bulungula villages, and lessons taught to her by her mother and her late grandmothers, she hopes to help reconnect Xhosa people to their roots.
For the hundredth time since they'd made their promise, she wondered if she and Agnes were really going to go through with it, if she was brave and terrible enough. A THRILLING DEBUT NOVEL OF CORRUPTION AND MURDER, SET IN THE NIGHTCLUBS, TENEMENTS AND SKYSCRAPERS OF 1930s NEW YORK - FROM THE WINNER OF THE VIRAGO/THE POOL NEW CRIME WRITER AWARD. At the top of the Empire State Building on a freezing December night, two women hold their breath. Frances and Agnes are waiting for the man who has wronged them. They plan to seek the ultimate revenge. Set over the course of a single night, One Night, New York is a detective story, a romance and a coming-of-age tale. It is also a story of old New York, of bohemian Greenwich Village between the wars, of floozies and artists and addicts, of a city that sucked in creatives and immigrants alike, lighting up the world, while all around America burned amid the heat of the Great Depression.
Athenia Sibindi (UNISA) joins Besley and Brigham on Corporate Finance: A South African Perspective. This new edition is based on the student-feedback driven CFIN3 title, and maintains its visually appealing, succinct content. Corporate Finance: A South African Perspective is designed specifically for South African students. Throughout the book, content has been made as clear as possible by being rewritten in UK English with Africanisation. This text is designed to help you understand the complex world of corporate finance, and guides you through the theory and practice of working within the South African corporate financial environment.
This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed. Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs. Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs. |
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