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An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast. Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back. In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives. Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.
Based on the true story of two girls who fall secretly, deeply, and dangerously in love at boarding school in 19th century York, Learned by Heart is a heartbreakingly gorgeous novel from the bestselling author of Room and The Wonder. Drawing on years of investigation and Anne Lister’s five-million-word secret journal, Learned by Heart is the long-buried love story of Eliza Raine, an orphan heiress banished from India to England at age six, and Anne Lister, a brilliant, troublesome tomboy, who meet at the Manor School for young ladies in York in 1805 when they are both fourteen. Emotionally intense, psychologically compelling, and deeply researched, Learned by Heart is an extraordinary work of fiction by one of the world’s greatest storytellers. Full of passion and heartbreak, the tangled lives of Anne Lister and Eliza Raine form a love story for the ages.
DISCOVER THE THIRD BOOK IN THE INTERNATIONAL BESTSELLING JACKSON RAYS
SERIES
In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth. Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential – survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness. Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.
From internationally bestselling author John Boyne, a challenging and visceral narrative that asks the question: can one cataclysmic moment turn someone into a monster? On the face of it, Freya lives a gilded existence, dancing solely to her own tune. She has all the trappings of wealth and privilege, a responsible job as a surgeon specialising in skin grafts, a beautiful flat in a sought-after development, and a flash car. But it wasn’t always like this. Hers is a life founded on darkness. Did what happened to Freya as a child one fateful summer influence the adult she would become – or was she always destined to be that person? Was she born with cruelty in her heart or did something force it into being? In Fire, John Boyne takes the reader on a chilling, uncomfortable but utterly compelling psychological journey to the epicentre of the human condition, asking the age-old question: nurture – or nature?
The renowned social scientist, professor, and bestselling author of Predictably Irrational delivers his most urgent and compelling book: an eye-opening exploration of the human side of the misinformation crisis, examining what drives otherwise rational people to adopt deeply irrational beliefs. Misinformation affects us daily, from social media to politics and even personal relationships. Policing social media alone cannot solve the complex problem shaped by partisan politics and subjective interpretations of truth. In Misbelief social scientist Dan Ariely explores the behaviour of 'misbelief' that leads people to distrust accepted truths and embrace conspiracy theories. Misinformation taps into something innate in all of us, regardless of political affiliation. By understanding this psychology, we can mitigate its effects. Grounded in research and Ariely's personal experience as a target of disinformation, the book analyses the psychological drivers behind adopting irrational beliefs. Ariely reveals the emotional, cognitive, personality, and social elements that drive people towards false information and mistrust. Despite advanced AI generating convincing fake news, Ariely offers hope. Awareness of the forces fuelling misbelief makes individuals and society more resilient. Combating misbelief requires empathy, not conflict. Recognising misbelief as a human problem allows us to be part of the solution.
This book introduces the fundamentals of financial mathematics. It begins with a discussion of simple and compound interest and then establishes the important concepts of effective and equivalent effective interest rates. Subsequent chapters discuss the applications of annuities to practical problems regarding the saving of money and repayment of loans. The notion of using net present value and internal rate of return to distinguish between two different investment opportunities is presented. The concluding chapters of the book take a brief look at the use of differential and integral calculus in financial mathematics. Each chapter includes numerous worked examples that are solved with the aid of a financial calculator where applicable.
From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life. There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great. "f I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!"
A remote tropical island. Countless dangerous secrets. No way to call help. Missing persons specialist Frankie Elkin is on an isolated island off the coast of Hawaii. Her mission: to find Lani, the missing sister of a Death Row serial killer known as the Beautiful Butcher who is awaiting execution in just three weeks’ time. According to the Beautiful Butcher’s sources, Lani is being held captive by her millionaire ex-boyfriend on the island. The only way to gain access is for Frankie to go undercover. But can Frankie really trust the word of a serial killer? Plus, this island is no paradise with deadly creatures and suspicious co-workers at every turn, and an incoming tropical storm about to cut her off from the outside world. Could this be Frankie Elkin’s most dangerous case yet?
Hudson Wilde is just as fun as he is fierce. The wild card of the Redville Saints, that runs through women, leaving a pile of broken hearts in his wake. His best friend’s little sister is completely off limits. From the moment they meet, Hudson and Molly clash. She doesn’t appreciate his partying ways, and he’s annoyed by how much she’s around, constantly looking down on him. What does she care about the things he does? Forced to spend time together while on the road, Hudson and Molly’s hatred soon morphs into something unexpected. A spark ignites and one drunken night changes everything. Hudson sees Molly in a new light. A forbidden fruit he wants to taste. A line he’s willing to cross. A challenge he wants to accept. Because one thing is for certain, Dane would never approve. Engaging in a secret relationship with your best friend's sister will undoubtedly lead to trouble.
Would you rewrite your destiny if it meant losing a part of your past?
They thought they found heaven on earth. They discover a living hell.
Have you ever wondered how wealthy people actually made their first million? Here is a simple, easy-to-follow book that shows how various people have made their money in their own unique way, helping you to find a method that will assist you in making your first million and gaining financial freedom. We would all like to reach a stage where we are able to live off the income from our savings and investments. Sadly, very few people ever get there. But now there is help at hand: this highly accessible book is aimed at anyone who wants to learn how to make their first million in savings. It provides real examples of ordinary people who have reached their financial goals and explains how you can do the same, and offers practical ways of setting goals and keeping yourself motivated to achieve them, especially in tough times. How To Make Your First Million furnishes people from all walks of life with practical information on how to achieve financial freedom in a range of different ways, and shows that it is possible for everyone to be financially free.
Humanity’s horizons are expanding once again, and our world is experiencing unprecedented change. Keeping up with this dizzying revolution are the Guinness World Records adjudicators, who’ve been busier than ever documenting the Officially Amazing. The result is Guinness World Records 2023! We start with a tour of our Solar System and beyond, exploring astronomical superlatives in a chapter dedicated to the latest developments in the New Space Race. Back down to Earth, we delve into the natural world to encounter the animal kingdom’s mightiest and most bizarre beasts. Get up close and personal with the most iconic human beings – the tallest, shortest, strongest and hairiest – and be amazed at the extraordinary skills on display from the world’s greatest jugglers, rock-climbers, freestylers and mermaids (yes, mermaids!). To celebrate the 150th anniversary of Jules Verne’s Around the World in 80 Days, we dedicate a chapter to a whistle-stop tour of our planet from the comfort of your armchair, pointing out record-worthy landmarks, tourist hot-spots and cultural phenomena. Our team of gaming consultants and editors have picked out the Top 25 Greatest Gaming Records of All Time – does your favourite game get a mention? We end with every significant new sporting achievement logged in the 30-page Sports section.
A coherent "big picture" of the evolving health system in South Africa, along with the ensuing changes and challenges. Attempts to contextualise these developments historically and globally, and to critically assess them. Reviews progress and achievements, but also contemporary constraints and deficiencies in health performance. Aimed at researchers and lecturers, as well as senior and postgraduate students. Also a valuable reference work for practising health professionals, health planners, policy makers and managers. Contents include the following: National health care systems: trends, changes and reforms; the changing biophysical environment: impact on health and health conditions; HIV, AIDS and tuberculosis: trends, challenges and responses; medical ethics and human rights; hospitals and hospital reform; health care expenditure.
Wanneer die bejaarde maar onstuitbare Hans besluit om te trou, laat sy
aanstaande bruid se ryk familie die troureëlings aan ’n befaamde
troubeplanner, Alexander Fokkens, oor. Maar Hans wil keer dat die troue
in ’n spektakel ontaard. En gou besef Fokkens dat Hans van Kraaienburg
hom nie laat hiet en gebied nie. Toe vriend Vasie boonop ondeurdagte
planne beraam om geld te maak uit die onthaal, voel Hans aan sy broek
se pype dat die bruilof op ’n ramp afstuur.
Voel Afrikaans soms vir jou soos 'n vreemde taal? Dis mos nou Afrikaans! neem jou vanaf graad 8 tot graad 12 op 'n reis om Afrikaans Eerste Addisionele Taal te bemeester, sodat jy die finale matriekeksamen met vlieënde vaandels sal slaag. Die boek is 'n omvattende, gebruikersvriendelike naslaanbron wat deur sowel onderwysers as leerders gebruik kan word. Die skrywers het saam meer as 50 jaar ervaring van Afrikaans-onderrig en 11 jaar as nasieners in die NSS-eksamen.
Trakteer jou gesin op ou familiegunstelinge soos lewerkoekies, bobotie en skaapboud in die Toe-gedeelte en geniet weer die liplekker lekkerte van melktert, gemmerkoekies en gemmerbier. As jou tyd beperk is, wend jou tot die kortpad- getoetste resepte in die Nou-gedeelte, soos 'n sjokoladekoek wat in slegs 7 minute gemaak word, en beproefde, gesonder geregte soos spinasiegebak, pampoenmuffins, bobotie met 'n appellaag en eiervrugslaai.
Dirk Aruseb was seventeen years old when Abraham Morris fetched him from the Pella orphanage to join the Bondelswarts. Dirk couldn’t wait to conquer the accursed Schutztruppe alongside legendary Kaptein Jakob Marengo, successor to Hendrik Witbooi and Jonker Afrikaner. But when he arrived at Schansvlakte deep in Namaland, Dirk was warned that he first had to master many life skills before he could join the war: be humble, be patient, be merciful. Find your eland, tame your butcherbird. But for Dirk war was an adventure – as long as he could kill the German enemy, he was content. It didn’t matter what commander Nana Kruiper, or Klara Morris, her second in command, tried to teach him: that the liberation struggle of the Bondelswarts meant more than protecting Namaland – their promised land – at all costs. Crimson Sands is set in Namaland – from German-South-West Africa to the Cape Colony – from 1904 to 1922, when thousands of Bondelswarts were shot down by Jan Smuts’s fighter planes. It is an epic, panoramic war novel, traversing southern Africa from Tsumeb to Upington, from internment camps in Windhuk to the dry riverbeds of the Fish River Canyon. Jeremy Vearey conjures a mesmerising tale across an arid landscape of sand, shrub and dune, evoking voices and stories long gone.
Op 17 Desember spoel die lyk van Ernst Richter oop in die duine anderkant Parklands — dié Ernst Richter, berugte internet-entrepreneur, baas van die omstrede webwerf Alibi.co.za wat ’n maand gelede so onverklaarbaar en sensasioneel verdwyn het. Selfs in normale omstandighede sou die Valke Bennie Griessel en Vaughn Cupido gesukkel het – by Alibi.co.za lieg almal soos tannetrekkers. Maar omstandighede is nie normaal nie. Want Griessel het weer aan die suip gegaan. En Cupido is verlief. Op een van die hoofverdagtes. En op 24 Desember begin ’n jong wynboer bieg voor ’n advokaat in Kaapstad, wat die hele saak op sy kop keer. Kersfees sal nooit weer dieselfde wees nie.
Moshitadi is a mother wound recovery coach. In The Girl Who Survived Her Mother, she details the years of her torturous relationship with her mother, maps the intergenerational nature of the trauma in her family, and reveals how she was finally able to begin her journey of healing. Today she helps clients around the world face their most shameful question -- how do I love myself when the person who carried me and gave birth to me cannot?
NO GOD
Our Poisoned Land is Jacques Pauwʼs sequel to the bestselling The Presidentʼs Keepers. A publishing phenomenon and South Africaʼs fastest-selling book ever, The Presidentʼs Keepers fearlessly exposed former president Jacob Zumaʼs darkest secrets. Our Poisoned Land is as riveting and explosive as its predecessor. When he took office in 2018, President Cyril Ramaphosa appointed new heads for law-enforcement agencies and formed the Investigating Directorate within the National Prosecuting Authority to bring fraudsters and looters to book. Yet, five years on, crime has spiked, most of the looters still walk free and the law-enforcement agencies are in shambles. What went wrong? Once again, Jacques Pauw delves deep to find answers. Among his shocking findings are top police officers that had a hand in state capture still ensconced in the Hawks and police Crime Intelligence; a cabal of state-capture prosecutors within the NPA; a police minister cavorting with a convicted drug smuggler; and South Africa’s “own Guptas” living in the lap of luxury after the case against them “disappeared”. In his compelling narrative style, Pauw picks up where he left off in The Presidentʼs Keepers to expose the shadows, deceit and debauchery of Zumaʼs cronies.
Jana, 'n aspirantfilmmaker, raak verlief op Alex, die nuwe matriekleerling wat langs hulle intrek. Die verhaal sentreer rondom Jana se coming out. Nes Jana is Alex ook versot op films en lid van die skool se filmklub. By 'n partytjie ontmoet Jana, Mia se matrieksuster, 'n universiteitstudent. Jana se passie vir filmmaak help haar om haar ware gevoelens teenoor Alex te wys, en ook om Mia uit 'n moeilike situasie te help.
Juan Cabrillo and the crew of the Oregon are back in an explosive new
installment of the #1 New York Times bestselling series. |
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