Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

Accessible to today's readers, this anthology of readings is a survey of Asian thought-in India and China. It strikes a balance between major and minor figures, and features the best available translations of texts-complete works or complete sections of works-which are both central to each thinker or school and are widely accepted to be part of the emerging Asian canon. Introductions to each historical period and to each thinker, photographs, and a timeline help to keep learners focused throughout. For individuals interested in learning about World Religions, Asian thought, or Chinese and Indian philosophy.

Esta obra incluye: Una presentacion bilingue, espanol/chino, del texto original de los 64 hexagramas del YiJing, mostrando los caracteres chinos junto al texto de la traduccion en espanol. La traduccion intenta ser tan literal como sea posible al texto chino original. Un diccionario chino/espanol de caracteres chinos que comprende los 933 ideogramas utilizados en el texto de los 64 hexagramas. Una concordancia para ubicar la presentacion de cada caracter a lo largo del texto de los hexagramas Apendices con informacion sobre la pronunciacion de los caracteres y el significado de los ocho trigramas.

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

The Brahma-sutra, attributed to Badaraya (ca. 400 CE), is the canonical book of Vedanta, the philosophical tradition which became the doctrinal backbone of modern Hinduism. As an explanation of the Upanishads, it is principally concerned with the ideas of Brahman, the great ground of Being, and of the highest good. The Philosophy of the Brahma-sutra is the first introduction to concentrate on the text and its ideas, rather than its reception and interpretation in the different schools of Vedanta. Covering the epistemology, ontology, theory of causality and psychology of the Brahma-sutra, and its characteristic theodicy, it also: * Provides a comprehensive account of its doctrine of meditation * Elaborates on its nature and attainment, while carefully considering the wider religious context of Ancient India in which the work is situated * Draws the contours of Brahma-sutra's intellectual biography and reception history. By contextualizing the Brahma-sutra's teachings against the background of its main collocutors, it elucidates how the work gave rise to widely divergent ontologies and notions of practice. For both the undergraduate student and the specialist this is an illuminating and necessary introduction to one of Indian philosophy's most important works.

Philosophies in several ancient traditions aimed to alleviate people's anxieties and improve their lives. In contrast to the contemporay world, in which philosophy is mostly an academic subject and personal concerns are commonly addressed by psychological therapies, philosophy in these traditions often played a central role in programs that aspired to enable people to achieve a good life. In this volume, Christopher W. Gowans argues that the idea of self-cultivation philosophy provides a valuable approach for comprehending and reflecting on several philosophies in ancient India, Greece and China. Self-cultivation philosophies put forward a program of development for ameliorating the lives of human beings. On the basis of an account of human nature and the place of human beings in the world, they claim that our lives can be substantially transformed from what is thought to be a problematic condition into what purports to be an ideal state of being. Self-cultivation philosophies are preeminently practical in their aspirations: their purpose is to change human life in fundamental ways. Yet, in pursuing these practical ends, these philosophies typically make significant theoretical as well as empirical claims about human nature and the world. The book shows how the concept of self-cultivation philosophy provides an interpretive framework for understanding, comparing, assessing and learning from several philosophical outlooks in India, the Greco-Roman world, and China. The self-cultivation philosophies in India are those expressed in: the Bhagavad Gita; the Samkhya and Yoga philosophies of Isvarakrsna and Patanjali; and the teaching of the Buddha and his followers Buddhaghosa and Santideva. The philosophies originating in Greece, with subsequent development in the Roman world, are the most prominent Hellenistic approaches: the Epicureanism of Epicurus, Lucretius, and Philodemus; the Stoicism of Chrysippus, Epictetus, and Seneca; and Pyrrho and the Pyrrhonism of Sextus Empiricus. The self-cultivation philosophies from China are the early Confucian outlooks of Confucius, Mencius, and Xunzi; the classical Daoist perspectives of the Daodejing and the Zhuangzi; and the Chan tradition of Bodhidharma, Huineng and Linji. Though these philosophies developed in very different traditions, Gowans shows the connections between them in this compelling work of comparative philosophy.

In Exile and Otherness: The Ethics of Shinran and Maimonides, Ilana Maymind argues that Shinran (1173-1263), the founder of True Pure Land Buddhism (Jodo Shinshu), and Maimonides (1138-1204), a Jewish philosopher, Torah scholar, and physician, were both deeply affected by their conditions of exile as shown in the construction of their ethics. By juxtaposing the exilic experiences of two contemporaries who are geographically and culturally separated and yet share some of the same concerns, this book expands the boundaries of Shin Buddhist studies and Jewish studies. It demonstrates that the integration into a new environment for Shinran and the creative mixture of cultures for Maimonides allowed them to view certain issues from the position of empathic outsiders. Maymind demonstrates that the biographical experiences of these two thinkers who exhibit sensitivity to the neglected and suffering others, resonate with conditions of exile and diasporic living in pluralistic societies that define the lives of many individuals, communities, and societies in the twenty-first century.

This book offers a systematic and radical introduction to the Buddhist roots of Patanjala-yoga, or the Yoga system of Patanjali. By examining each of 195 aphorisms (sutras) of the Yogasutra and discussing the Yogabhasya, it shows that traditional and popular views on Patanjala-yoga obscure its true nature. The book argues that Patanjali's Yoga contains elements rooted in both orthodox and heterodox philosophical traditions, including Sankhya, Jaina and Buddhist thought. With a fresh translation and a detailed commentary on the Yogasutra, the author unearths how several of the terms, concepts and doctrines in Patanjali's Yoga can be traced to Buddhism, particularly the Abhidharma Buddhism of Vasubandhu and the early Yogacara of Asanga. The work presents the Yogasutra of Patanjali as a synthesis of two perspectives: the metaphysical perspective of Sankhya and the empirical-psychological perspective of Buddhism. Based on a holistic understanding of Yoga, the study explores key themes of the text, such as meditative absorption, means, supernormal powers, isolation, Buddhist conceptions of meditation and the interplay between Sankhya and Buddhist approaches to suffering and emancipation. It further highlights several new findings and clarifications on textual interpretation and discrepancies. An important intervention in Indian and Buddhist philosophy, this book opens up a new way of looking at the Yoga of Patanjali in the light of Buddhism beyond standard approaches and will greatly interest scholars and researchers of Buddhist studies, Yoga studies, Indian philosophy, philosophy in general, literature, religion and comparative studies, Indian and South Asian Studies and the history of ideas.

Illustrating the centrality of skill within ancient ethics, including Socrates' search for expertise in virtue, the Republic's 'craft of justice', Aristotle's delineation of the politike techne, the Stoics' 'art of life' and ancient Chinese ethics, this collection shows how skill has been an ethical touchstone from the beginning of philosophical thought. Divided into six sections - on Plato, Aristotle, the Stoics, Mencius and Xunzi, the Mohists and Zhuangzi, and comparative perspectives - world-leading philosophers explore the significance of skill according to traditional figures, as well as lesser-known philosophers such as Carneades and Antipater, and texts such as the Zhuangzi. In doing so, the seventeen contributors illustrate how skill, expertise and 'know how' are essential to and foundational within ancient ethical thought. As the first collection to foreground skill as central to ancient Greek, Roman and Chinese ethics, this is an essential resource for anyone interested in the value of cross-cultural philosophy today.

A shorter and less technical treatment of its subject than the author's acclaimed Buddhism As Philosophy (second edition, Hackett, 2021), Mark Siderits's The Buddha's Teachings As Philosophy explores three different systems of thought that arose from core claims of the Buddha. By detailing and critically examining key arguments made by the Buddha and developed by later Buddhist philosophers, Siderits investigates the Buddha's teachings as philosophy: a set of claims-in this case, claims about the nature of the world and our place in it-supported by rational argumentation and, here, developed with a variety of systematic results. The Buddha's Teachings As Philosophy will be especially useful to students of philosophy, religious studies, and comparative religion-to anyone, in fact, encountering Buddhist philosophy for the first time.

Many philosophers and scientists over the course of history have held that the world is alive. It has a soul, which governs it and binds it together. This suggestion, once so wide-spread, may strike many of us today as strange and antiquated-in fact, there are few other concepts that, on their face, so capture the sheer distance between us and our philosophical inheritance. But the idea of a world soul has held so strong a grip upon philosophers' imaginations for over 2,000 years, that it continues to underpin and even structure how we conceive of time and space. The concept of the world soul is difficult to understand in large part because over the course of history it has been invoked to very different ends and within the frameworks of very different ontologies and philosophical systems, with varying concepts of the world soul emerging as a result. This volume brings together eleven chapters by leading philosophers in their respective fields that collectively explore the various ways in which this concept has been understood and employed, covering the following philosophical areas: Platonism, Stoicism, Medieval, Indian or Vedantic, Kabbalah, Renaissance, Early Modern, German Romanticism, German Idealism, American Transcendentalism, and contemporary quantum mechanics and panpsychism theories. In addition, short reflections illuminate the impact the concept of the world soul has had on a small selection of areas outside of philosophy, such as harmony, the biological concept of spontaneous generation, Henry Purcell, psychoanalysis, and Gaia theories.

This is the first complete, one-volume English translation of the ancient Chinese text Xunzi, one of the most extensive, sophisticated, and elegant works in the tradition of Confucian thought. Through essays, poetry, dialogues, and anecdotes, the Xunzi presents a more systematic vision of the Confucian ideal than the fragmented sayings of Confucius and Mencius, articulating a Confucian perspective on ethics, politics, warfare, language, psychology, human nature, ritual, and music, among other topics. Aimed at general readers and students of Chinese thought, Eric Hutton's translation makes the full text of this important work more accessible in English than ever before. Named for its purported author, the Xunzi (literally, "Master Xun") has long been neglected compared to works such as the Analects of Confucius and the Mencius. Yet interest in the Xunzi has grown in recent decades, and the text presents a much more systematic vision of the Confucian ideal than the fragmented sayings of Confucius and Mencius. In one famous, explicit contrast to them, the Xunzi argues that human nature is bad. However, it also allows that people can become good through rituals and institutions established by earlier sages. Indeed, the main purpose of the Xunzi is to urge people to become as good as possible, both for their own sakes and for the sake of peace and order in the world. In this edition, key terms are consistently translated to aid understanding and line numbers are provided for easy reference. Other features include a concise introduction, a timeline of early Chinese history, a list of important names and terms, cross-references, brief explanatory notes, a bibliography, and an index.

This affordable, critical edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. The first edition of this classic Yoga text to meet high academic, literary, and production standards, it's for people who practice Yoga or have an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.

This volume of new essays is the first English-language anthology devoted to Chinese metaphysics. The essays explore the key themes of Chinese philosophy, from pre-Qin to modern times, starting with important concepts such as yin-yang and qi and taking the reader through the major periods in Chinese thought - from the Classical period, through Chinese Buddhism and Neo-Confucianism, into the twentieth-century philosophy of Xiong Shili. They explore the major traditions within Chinese philosophy, including Daoism and Mohism, and a broad range of metaphysical topics, including monism, theories of individuation, and the relationship between reality and falsehood. The volume will be a valuable resource for upper-level students and scholars of metaphysics, Chinese philosophy, or comparative philosophy, and with its rich insights into the ethical, social and political dimensions of Chinese society, it will also interest students of Asian studies and Chinese intellectual history.

Why did Greek philosophy begin in the sixth century BCE? Why did Indian philosophy begin at about the same time? Why did the earliest philosophy take the form that it did? Why was this form so similar in Greece and India? And how do we explain the differences between them? These questions can only be answered by locating the philosophical intellect within its entire societal context, ignoring neither ritual nor economy. The cities of Greece and northern India were in this period distinctive also by virtue of being pervasively monetised. The metaphysics of both cultures is marked by the projection (onto the cosmos) and the introjection (into the inner self) of the abstract, all-pervasive, quasi-omnipotent, impersonal substance embodied in money (especially coinage). And in both cultures this development accompanied the interiorisation of the cosmic rite of passage (in India sacrifice, in Greece mystic initiation).

Contemporary Japanese Philosophy: A Reader is an anthology of contemporary (post-war) Japanese philosophy showcasing a range of important philosophers and philosophical trends from 1945 to the present. This important and comprehensive volume introduces the reader to a variety of trends and schools of thought. The first part consists of selections and excerpts of writings from contemporary Japanese philosophers who have made original contributions to Japanese philosophy and promise contributions to world philosophy. Most of these selections appear in English for the first time. The second part consists of original essays written for this volume by scholars in Japanese philosophy on specific trends and tendencies of contemporary Japanese philosophy, such as feminist philosophy, the Kyoto School, and environmental philosophy, as well as future directions the field is likely to take. Ideal for classroom use, this is the ultimate resource for students and teachers of Japanese philosophy.

Although the French philosopher, Hellenist and sinologist Francois Jullien has published more than thirty books, half of which have been translated into English, he remains much less known in the English-language universe than many of his fellow "French philosophers", which may be due to his work being perceived as within the limits of sinology. This book attempts to rectify this, highlighting Jullien's work at the intersection of Chinese and Western thought and drawing out the "unthought-of" in both traditions of thinking. This 'unthought-of' can be seen as the culture that conditions our thought, lessening our capacity for new ways of thinking and understanding. This notion of 'unthought-of' is at the core of Jullien's methodology, operating in what he calls the 'divergence of the in-between'. Written in an engaging style, Arne de Boever offers an accessible introduction to Francois Jullien's work, in the process emphatically challenging some of the core assumptions of Western reasoning.

How should we evaluate the success of each person's life? Countering the prevalent philosophical perspective on the subject, Steven M. Cahn and Christine Vitrano defend the view that our well-being is dependent not on particular activities, accomplishments, or awards but on finding personal satisfaction while treating others with due concern. The authors suggest that moral behavior is not necessary for happiness and does not ensure it. Yet they also argue that morality and happiness are needed for living well, and together suffice to achieve that goal. Cahn and Vitrano link their position to elements within both the Hellenistic and Hebraic traditions, in particular the views of Epicurus and lessons found in the Book of Ecclesiastes. Written in an accessible style and illustrated with incisive vignettes drawn from history, literature, films, and everyday life, Happiness and Goodness is a compelling work of philosophy for anyone who seeks to understand the nature of a good life.