""When I'm focused, there is not one single thing, person, anything that can stand in the way of my doing something. There is not. If I want something bad enough, I feel I'm gonna get there.""

Michael Phelps is one of the greatest competitors the world has ever seen. From teen sensation in Sydney to bona fide phenom in Athens, he is now -- after the Beijing Games -- a living Olympic legend. With an unprecedented eight gold medals and world-record times in seven events, his performance at the 2008 Games set a new standard for success. He ranks among the most elite athletes in the world, and is both an inspiration and a role model to millions. The incredible focus he exhibits in practice and during competition propels him forward to his unrivaled excellence. In "No Limits," Michael Phelps reveals the secrets to his remarkable success, from his training regimen to his mental preparation and, finally, to his performance in the pool.

Behind Phelps's tally of Olympic gold medals lies a consistent approach to competition, a determination to win, and a straightforward passion for his sport. Like Michael Jordan and Tiger Woods, he has learned to filter out distractions and deliver stellar performance under pressure. The road has not always been easy; from the very beginning, Phelps had to overcome physical setbacks and emotional trials. When he was younger, he was diagnosed with attention deficit/hyperactivity disorder; other kids bullied him; even a teacher said he would never be successful. Later, he had to work through injuries that jeopardized his career. In this book, Phelps talks for the first time about how he has overcome these and other challenges - about how to develop the mental attitude needed to persevere, not just in athletic competition but in life.

His success is imbued with the perspective of overcoming the obstacles that come your way and believing in yourself no matter the odds.

"No Limits" explores the hard work, commitment, and sacrifice that go into reaching any goal. Whether it is on the starting block during an Olympic swim meet or in the weight room on a typical day, Phelps's dedication has led him to unparalleled excellence. Filled with anecdotes from family members, friends, teammates, and his coach, "No Limits" gives a behind-the-scenes look at the makings of a real champion. One of Phelps's mottos is "Performance Is Reality," and it typifies his attitude toward achieving his goals. It's easy to get bogged down by doubt or to lose focus when a challenge seems out of reach, but Phelps believes that you can accomplish anything if you fully commit yourself to it. Using the eight final swims of the Beijing Olympics as a model, "No Limits" is a step-by-step guide to realizing one's dream.

The Hash House Harriers - sometimes called the drinking club with a running problem. It is the largest non-competitive running club in the world. Hashing involves running from a pub, following a trail of flour around a circular course for five miles or so, and then returning to the pub for a beer or ten. This is four years in the life of 'Navigator' - a geographically-challenged hasher from the Isle of Wight. He travels with the Hash to wonderful places like Denmark, Germany, Amsterdam, Birmingham, Bradford, Howarth and Cardiff. He also visits Harwich; 'miss Harwich' - no, not a beauty contest - more a piece of lifestyle advice Hashing involves running, drinking, singing - and in some cases taking your clothes off, but not necessarily in that order. It is a fun activity that should not be taken seriously in any way. This is a light-hearted yet highly entertaining read, laced with the mischief and adventures that befall an 'adult' social club with a wickedly-juvenile approach to their shared hobby; running.. or was that drinking?

Cincinnati Reds leadoff hitter Johnny Temple batted over .300 three times between 1954 and 1959. A tobacco chewing, tough-talking hustler, he had a fiery disposition on the field which led many sportswriters, teammates and opposing players to refer to him as a throwback to baseball's early days-an Eddie Stanky or Enos Slaughter type who would challenge anyone to a fight. He and Milwaukee Braves shortstop Johnny Logan engaged in one of the Major League's longest-running feuds. Temple was an expert glove man, forming one of the premier double play combinations of the 1950s with shortstop Roy McMillan. Following his retirement in 1964, making ends meet became a daily struggle. Temple's life ended in disappointment and disgrace.

SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 'One of the most captivating boxing writers on the planet' Barry McGuigan 'A superb tale...His inspirational story celebrates peace and reconciliation' Daily Telegraph Multi-award-winning author Donald McRae's stunning new book is a powerful tale of hope and redemption across the sectarian divide in Northern Ireland - thanks to boxing. At the height of the Troubles, Gerry Storey ran the Holy Family gym from the IRA's heartland territory of New Lodge in Belfast. Despite coming from a family steeped in the Republican movement, he insisted that it would be open to all. He ensured that his boxers were given a free pass by paramilitary forces on both Republican and Loyalist sides, so they could find a way out of the province's desperate situation. In the immediate aftermath of the 1981 Hunger Strikes, Storey would also visit the Maze prison twice a week to train the inmates from each community, separately. In itself, this would be a heroic story, but Storey went further than that: he became the trainer for world champion Barry McGuigan and Olympian Hugh Russell, who became one of the most famous photographers to document the Troubles. Even with all his success and the support of both sides, Storey still found himself subjected to three bomb attacks from those who were implacably hostile to any form of reconciliation. He also worked with the Protestant boxer Davy Larmour, who fought two bloody battles in the ring against Russell, his Catholic friend. At the same time, in Derry, the British and European lightweight champion Charlie Nash fought without bitterness after his brother was killed and his father was shot on Bloody Sunday - the most infamous day of the conflict. Now, Donald McRae reveals the extraordinary tale of those troubled times. After years of research and intimate interviews with the key characters in this story, he shows us how the violent business of boxing became a haven of peace and hope for these remarkable and compassionate men. In Sunshine or in Shadow is an inspirational story of triumph over adversity and celebrates the reconciliation that can take place when two fighters meet each other in the ring, rather than outside it. '[An] outstanding and important book, Don McRae's powerful storytelling shows the courage of the people of the North' Andy Lee

Dick Stuart (1932-2002) began as a minor league first baseman, noted for his outsized ego and terrible fielding. His brash personality and 66 home runs for the Lincoln Chiefs of the Western League made him a national figure in 1956. In 1958, he came up to the majors in Pittsburgh and played some fine seasons with the Pirates, and later the Boston Red Sox. In 1961, he was selected for the National League All-Star team, and he led the American League in RBI in 1963. A wise-cracking bon vivant, his career was not what it might have been. If he had worked harder, he might have been a better player. If Bill Mazeroski hadn't ended the 1960 Series with a home run, Stuart, who was on deck, might have been the hero. Yet his great hitting ability, quick wit and love for the limelight made him one of the most interesting players of his era.

One of the most colourful and controversial characters in Welsh rugby history, Mike 'Spikey' Watkins remains the only player since 1882 to captain Wales on his debut, and win. Discarded by Cardiff RFC and banned by the WRU after the infamous 'Hookers Night Out' incident in November 1978, Spikey, who had regularly played for the Wales B team and was understudy to Bobby Windsor, thought his chance of a prized Welsh cap has disappeared. In this brutally frank and hard-hitting autobiography, 'Spikey' Watkins, the loveable rogue of Welsh rugby, lifts the lid on his roller-coaster playing career and explains how he fought back against the 'blazer-brigade' he despised, returned to captain a hugely successful Newport team and finally got the call from the WRU, due to public pressure from the supporters who adored him, to captain his country to victory against Ireland in 1984.

Verlen Kruger and Steve Landick came up with the idea of a canoe trip that would surpass all others, and they did it. Paddling their canoes or carrying them on the connecting land passages, they toured North America, from Montana to Manhattan, from New Orleans to the Arctic Ocean, from Baja California to home in Lansing, Michigan.

They mastered wild storms on the ocean, often paddled 75-100 miles or more in a day, shot through deadly rapids going downstream, and paddled up several major rivers, reaching the climax by going up the Grand Canyon. Again and again they were warned, "It can't be done" or "You'll never make it," but each time they rose to the challenge and kept going, finally completing a canoe trip of 28,000 miles that lasted three and a half years and was appropriately named "The Ultimate Canoe Challenge." This is the story as Verlen lived it.

From his time as Captain of England's cricket team to his pioneering work as Bishop of Liverpool, David Sheppard led a remarkable life. Now his story is told in full for the first time in this fascinating and insightful biography. Batting for the Poor draws on the papers left by Sheppard in the Liverpool Central Library as well as other archival material and more than 150 interviews conducted by Andrew Bradstock, all brought together to create a picture of a diligent and passionate man who helped break down divisions and turn Liverpool's fortunes around. Batting for the Poor is a vivid, entertaining biography that will be enjoyed by cricket fans, those interested in twentieth century history or the history of Liverpool and those interested in man that inspired so many as the Bishop of Liverpool. You will discover the story of an exceptional leader, and learn about the history of some of the divisions and struggles in the second half of the twentieth century that still impact society and culture in England today.

While much has been written about the legendary players and managers of the Deadball Era (1901-1919), far less attention has been paid to baseball club owners like Charles Ebbets who put together the teams and built the era's legendary ball parks. In 1898, after a 15 year apprenticeship, Ebbets became president of the Brooklyn Dodgers, taking over a chronic second division team in poor financial condition. Over the next 25 years, he built four pennant winning clubs while making the franchise one of the most profitable in baseball. Even more impressively, Charles Ebbets gave Brooklyn two state of the art ball parks, something Hall of Famers, Branch Rickey and Walter O'Malley couldn't to do even once. Ebbets was also an effective steward of the national pastime, working tirelessly for innovations that would help all teams, not just his own. In spite of all his success, however, Ebbets' weaknesses also sowed the seeds for the destruction of what he had so painstakingly built. This first full length biography of Charles Ebbets provides an in depth look his life and baseball career while filling a gap in the history of the Deadball Era and the Brooklyn Dodgers.

Riley Gaines has been called many things: Collegiate athlete. All-American. Champion. But in 2022, everything changed. The narrative shifted. Now, critics smeared her as: Transphobic. Narrow-minded. Evil.

What changed? Riley gave the truth a voice. She stood up, spoke out, and dared to ask questions -- not just for herself, but for all female athletes who refuse to accept an ideology where "inclusivity" for trans-identifying male athletes now means treating women unfairly.

Riley Gaines is changing minds in the process, and this highly anticipated, fearless, pro-woman book takes on controversial but critical questions we must confront about women (and sports) in America. Can't we embrace policies that give everyone the chance to compete but still protect women and ensure they have a fair shot at success?

In Swimming Against the Current: Fighting for Common Sense in a World That's Lost It's Mind, Riley scrutinizes the perspectives of athletes on the opposing side of this debate, deconstructing their arguments with science, facts, and logic. She also asks what has happened to free speech and dissent in this country, where it now seems nearly impossible to have a well-reasoned debate. And in telling her story, Riley reveals what’s at stake if the truth-seekers remain silent about the injustices women face from radical agendas.

In Stillness and Speed, one of football's most enigmatic stars finally opens up about his life and career, revealing the things that motivate and inspire him. Viewed by many as one of the most influential figures in Premier League history, and scorer of the goal that Arsenal fans voted the best in the club's history, Dennis Bergkamp is a true giant of the game. As a youngster, Bergkamp learned from the Dutch master Johan Cruyff. By the time the pupil was ready to graduate from Ajax and move abroad, he was ready to spread the word, but in Italy he found few willing listeners. It was only when he moved to Arsenal and linked up with Arsene Wenger that he met someone else who shared his vision for football's possibilities. Bergkamp became central to everything the club did: now he had become the teacher, their creative genius, and the one who inspired some of the wayward old guard to new heights, helping them to seven major trophies. Few footballers' books make you think anew, but in Stillness and Speed Bergkamp presents a new vision for the game and how it might be played. He was a player like no other; his story is told like no other. It is a book that will inspire football fans everywhere, whatever their allegiance.

Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life. On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up. After two reconstructive surgeries and extended rehab, she won two gold medals and a silver medal at the 2019 World Para Swimming Championships. And even better, she found confidence, independence, and persevering love. She even walked down the aisle on her wedding day against all odds. Mallory's extraordinary resilience and uncompromising commitment to excellence are rooted in her resolve, her faith, and her sheer grit. In Limitless, Mallory shares the lessons she learned by pushing past every obstacle and expectation that stood in her way, teaching you how to: redefine your limits remember that healing is not chronological be willing to fail lean on your community embrace your comeback write your own ending Mallory's story reminds us that we can handle whatever challenges, labels, or difficulties we face in life, and we can do it on our own terms. Because when we refuse to accept every boundary that hems us in--physical, emotional, or societal--we become limitless.

Hugh Casey was one of the most colorful members of the iconic Brooklyn Dodgers of the 1940s, a team that took part in four great pennant races, the first National League playoff series, and two exciting World Series over the course of Casey's career. That famed team included many outsized personalities, including executives Larry MacPhail and Branch Rickey, manager Leo Durocher, and players like Jackie Robinson, Pee Wee Reese, Dixie Walker, Joe Medwick, and Pete Reiser. In Hugh Casey: The Triumphs and Tragedies of a Brooklyn Dodger, Lyle Spatz details Casey's life and career, from his birth in Atlanta to his suicide in that same city thirty-seven years later. Spatz includes such moments as Casey's famous "pitch that got away" in Game Four of the 1941 World Series, the numerous brawls and beanball wars in which Casey was frequently involved, and the Southern-born Casey's reaction to Jackie Robinson joining the Dodgers. Spatz also reveals how Casey helped to redefine the role of the relief pitcher, twice leading the National League in saves and twice finishing second-if saves had been an official statistic during his lifetime. While this book focuses on Casey's baseball career in Brooklyn, Spatz also covers Casey's often-tragic personal life. He not only ran into trouble with the IRS, he also got into a fistfight with Ernest Hemingway and was charged in a paternity suit that was decided against him. Featuring personal interviews with Casey's son and with former teammate Carl Erskine, this book will fascinate and inform fans of the Brooklyn Dodgers and baseball historians alike.

The Sunshine Kids is no ordinary autobiography. Twins Fabio and Rafael Da Silva have seen it all in football - from the favelas of Brazil to the height of the European game with Manchester United. Their performances and contribution to one of the most glittering periods in the club's history cemented their place in the heart of every United fan. Theirs is an incredible journey and story - and, with Wayne Barton ('The pre-eminent writer on Manchester United' - Martin Edwards) the pair tell all. The sheer personality pours from the pages as Rafael's energy shines through in tales of fierce rivalries with Liverpool and Manchester City, and Fabio reveals his battle with anxiety as he sought to establish himself at Old Trafford. From the experience of joining the best team in Europe, to the human aspect and difficulty that comes with it, their familial relationship with Sir Alex Ferguson and their careers since leaving United - you'll discover just why the twins have been adored wherever their football careers have taken them.

As a young footballer, Clare Shine appeared to have it all. She won her first international call-up at age 13, and by 15 was part of the Republic of Ireland Women's under-17 squad. But the pressure of being a star striker weighed heavily on her young shoulders. By age 19, she had played in a UEFA European Championship and a FIFA World Cup, scored the winner in a Cup Final, won her first senior international cap and become a full-time professional player. But she had also become addicted to alcohol, experimented with drugs, suffered panic attacks and attempted suicide for the first time. This is the story of someone trapped in a world where the weight of expectancy and the battle with personal demons was all washed away, albeit temporarily, whenever she put the ball in the back of the net. It is the story of a girl struggling to find her true identity, a journey in search of confidence and self-belief from someone who seemingly had it in abundance, and a remarkable tale of recovery and achieving new goals.

SHORTLISTED FOR THE SPORTS ENTERTAINMENT BOOK OF THE YEAR 'Crammed full of funny stories, below-the-belt banter and amusing observations, it's gold' Rugby World Once described as rugby's answer to Ant & Dec, David Flatman and Mark Durden-Smith are the oddest of odd couples. Now this hugely popular rugby broadcasting double act have turned to dissecting and celebrating rugby union in book form. And, as you'd expect, it's a brilliant combination of in-depth knowledge and hilarious stories. Flats and Durders Offload covers every facet of the game, from surviving the front row, what it takes to be a leader, referees both good and bad, mind games, tournaments and, of course, what really happens on a rugby tour. They talk about the highs, including Flats not missing a tackle in his 90-second Six Nations appearance, and the lows, including Flats not making a tackle in his 90-second Six Nations appearance. Familiar to millions of fans through their television work, they provide fascinating and entertaining insight into the sport they love. They reveal the hardest players, the greatest characters and the intimate secrets of the front row. They address key issues facing the sport, such as injury, retirement and the future of the game. Nothing is off limits and no quarter is given - to anyone. With insightful analysis, unforgettable stories and the occasional food reference, Flats and Durders Offload is an unmissable read for all rugby fans.

55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Christopher knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Christopher's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Christopher. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Christopher learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

Ben Smith: Professional footballer. Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result.1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career?Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer.Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.