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Arnold: the Eduction of a Bodybuilder (Paperback, Reprinted ed) Loot Price: R356
Discovery Miles 3 560
You Save: R78 (18%)

Arnold: the Eduction of a Bodybuilder (Paperback, Reprinted ed)

Arnold Schwarzenegger, Douglas Kent Hall

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List price R434 Loot Price R356 Discovery Miles 3 560 You Save R78 (18%)

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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.


Imprint: Simon & Schuster
Country of origin: United States
Release date: February 1993
First published: 1993
Authors: Arnold Schwarzenegger • Douglas Kent Hall
Dimensions: 178 x 111 x 18mm (L x W x T)
Format: Paperback
Pages: 256
Edition: Reprinted ed
ISBN-13: 978-0-671-79748-5
Categories: Books > Language & Literature > Biography & autobiography > Sport
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
Books > Biography > Sport
LSN: 0-671-79748-4
Barcode: 9780671797485

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