Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better-and love the journey while doing it!

Kom stap in die voetspore van Suid-Afrika se grootste sporthelde!

Hierdie fantastiese nuwe reeks plaas die kollig op Suid-Afrikaanse sportlegendes se reis na nasionale en internasionale roem.

Geskryf spesifiek vir kinders nege jaar en ouer, vertel dit die opwindende stories van vyf sportsterre uit verskillende agtergronde wat almal supersterre geword het.

Ontdek hoe Siya Kolisi bo sy moeilike grootwordjare in die Oos-Kaap uitgestyg het om een van ons land se grootste rugbysterre te word.

Lees die inspirerende verhaal van die skoolseun AB de Villiers wat een van die grootste name in wêreldkrieket geword het.

Ontmoet Wayde van Niekerk, ’n skraal, tengerige seuntjie wat teen alle verwagtinge in ’n Olimpiese superster en een van die vinnigste mense op die planeet geword het.

Van sy kinderdae toe hy saam met sy broer straatkrieket voor die moskee in Tongaat gespeel het, tot ’n internasionale loopbaan as sportster wat die landskap van Suid-Afrikaanse krieket vir ewig verander het – maak kennis met die legendariese Hashim Amla.

Caster Semenya se skooljare was moeilik, maar sy het bo haar omstandighede uitgestyg en deesdae is sy ’n sportambassadeur vir ons land wat met ’n Olimpiese goue medalje spog.

Jong sportliefhebbers sal versot wees op hierdie fantastiese reeks biografieë oor van ons land se blinkste sportsterre!

Kom stap in die voetspore van Suid-Afrika se grootste sporthelde!

Hierdie fantastiese nuwe reeks plaas die kollig op Suid-Afrikaanse sportlegendes se reis na nasionale en internasionale roem.

Geskryf spesifiek vir kinders nege jaar en ouer, vertel dit die opwindende stories van vyf sportsterre uit verskillende agtergronde wat almal supersterre geword het.

Ontdek hoe Siya Kolisi bo sy moeilike grootwordjare in die Oos-Kaap uitgestyg het om een van ons land se grootste rugbysterre te word.

Lees die inspirerende verhaal van die skoolseun AB de Villiers wat een van die grootste name in wêreldkrieket geword het.

Ontmoet Wayde van Niekerk, ’n skraal, tengerige seuntjie wat teen alle verwagtinge in ’n Olimpiese superster en een van die vinnigste mense op die planeet geword het.

Van sy kinderdae toe hy saam met sy broer straatkrieket voor die moskee in Tongaat gespeel het, tot ’n internasionale loopbaan as sportster wat die landskap van Suid-Afrikaanse krieket vir ewig verander het – maak kennis met die legendariese Hashim Amla.

Caster Semenya se skooljare was moeilik, maar sy het bo haar omstandighede uitgestyg en deesdae is sy ’n sportambassadeur vir ons land wat met ’n Olimpiese goue medalje spog.

Jong sportliefhebbers sal versot wees op hierdie fantastiese reeks biografieë oor van ons land se blinkste sportsterre!

In this book from the critically acclaimed, multimillion-copy best-selling Little People, BIG DREAMS series, discover the life of Wilma Rudolph, the remarkable sprinter and Olympic champion. Wilma was born into a family with 22 brothers and sisters, in the segregated South. She contracted polio in her early years and her doctors said she would never walk again. But Wilma persisted with treatment, and she recovered her strength by the age of 12. At school, Wilma showed a talent for basketball and sprinting, earning the nickname "Skeeter" (mosquito) as she ran so fast. Wilma was in college when she went to the 1960 Olympics. She not only won gold in sprint events, but also broke world records with her sprinting skill. She had beaten polio to become an Olympic champion. She is a huge inspiration to many women in sports around the world. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the athlete's life. Little People, BIG DREAMS is a best-selling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardcover versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games, and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

Be inspired by the lives of trailblazers past and present in this fun and factual biography series! How did Simone Biles become a superstar athlete and gold medallist? On a daytrip to the local sports centre, Simone discovered her natural talent for gymnastics. She signed up for regular training sessions and was soon performing incredible routines at competitions. Despite a challenging start in life, Simone went on to become one of the world's greatest athletes. Find out how this gymnast toughed it out in training and went on to win four Olympic gold medals. TRAILBLAZERS biographies are packed with little-known trivia, fascinating facts and lively illustrations.

Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With inspiring text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.

New York Times, Wall Street Journal, and USA Today Bestseller! Now in an expanded paperback edition with Laurie's training routine for the Summer 2020 Olympics, her life as cohost of American Ninja Warrior Junior, and more! Gold medal-winning Olympic gymnast and Dancing with the Stars champion Laurie Hernandez shares her story in her own words in this debut for fans of all ages--featuring never-before-seen photos and brand-new content. At sixteen years old, Laurie Hernandez has already made many of her dreams come true--and yet it's only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn in 2016 when she was chosen to be part of the US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam. She then danced her way into everyone's hearts while competing on--and winning!--the hit reality TV show Dancing with the Stars. Now Laurie is sharing the true story of her path to Olympic gold and where her phenomenal talents will take her next. From her loving family to her rigorous training, from her career-threatening injuries to her road to recovery, from her intense sacrifices to her amazing triumphs--Laurie pulls back the curtain on her own life and reveals exactly what it took to make her dreams come true. She will tell you what it's like to be Laurie Hernandez; she will motivate you, inspire you, and make you believe.

Will you get a buzz from running? Will you get a buzz from jumping? How will you get the Buzz? The Buzz! is a low level phonics reading book. Beautifully illustrated throughout, this 243-word recount features a fully decodable text, suitable for ages 9 - 13. The Buzz! covers the second set of basic letters and sounds that students meet in Phase 3 of Letters and Sounds, the UK Government's synthetic phonics reading programme. The Buzz! is part of Ransom Reading Stars Plus, a structured reading programme for students learning to read. The series has ten levels: four phonics levels (covering Letters and Sounds Phases 2 to 5) and six book bands (Pink through to Orange).

This inspirational biography for children, written by award-winning author Roy Apps, follows the jumping story of Greg Rutherford and his incredible rise to become Olympic long jump gold medalist and IAAF top-ranking Diamond League athlete. Illustrated with colour artwork by Alessandro Valdrighi, including graphic novel-style panels, this book is perfect for sport-mad girls and boys with a reading age of 7, but will work perfectly well for older readers too. Printed on off-white paper using a reading font approved by the British Dyslexia Association, the Sporting Heroes series brings to life the skill, grit and determination needed to be a world-class sportsperson today. This title is published by Franklin Watts EDGE, which produces a range of books to get children reading with confidence. EDGE - for books kids can't put down.

Have you ever had a dream? How did you make that dream come true? Dave McGillivray is a world-renowned athlete, entrepreneur, captivating motivational speaker, and philanthropist. He's also the director of the Boston Marathon, the world's oldest and maybe most famous annual race! But he wasn't always so accomplished. In Dream Big: A True Story of Courage and Determination, his nonfiction picture book for readers ages 6 to 10, Dave shares his unique, true story about reaching deep and showing extreme determination in the face of doubt, disappointment, and loss. In Dream Big: A True Story of Courage and Determination, Dave is a small kid who wants more than anything to be a professional athlete. But there's one problem. You have to be tall to play basketball. You have to be big to play football. And Dave? He's little, but his dreams are BIG. He turns to running, because you don't have to be big to be a marathon runner! But you do need to train. And Dave doesn't do much training before he crosses his first starting line of the Boston Marathon. Which is probably why he doesn't quite cross the finish line on his first attempt at the famous race. But his Grandpa believes in him, and that's enough to make Dave train hard for the next Boston Marathon. But will his Grandpa be there to see him succeed? Kids and grownups alike will be inspired by Dave's story of passion, determination, and grit. Nomad Press's first foray into the genre of nonfiction picture books, Dream Big delivers on all the promise you'd expect from a vibrant, real-life character paired with an award-winning fine artist. Together, Dave McGillivray and Ron Himler create a story that is heartwarming, inspiring, and beautifully presented.

Travel back in time to Ancient Greece to discover the origins of the Olympic Games. Bright, bold and dynamic artwork bring to life the origins of the Olympic Games. Find out about the legend behind the games, the original events and the excitement that filled Olympia during the Olympic Festival. See how the competitors used to train and learn about each of the original events that took place, including chariot racing, wrestling, the discuss, javelin and boxing. Get the Olympic buzz from all the excitement of the hippodrome, Olympic ceremonies and celebrations, and learn about the importance of the Heraia - the competition for women organised by women. This book provides a brilliant and striking introduction to the Ancient Olympics for children aged 7+.

Keep all students in your physical education program moving, learning, and on their toes--even when you're teaching very large classes.

This ready-to-use guide is packed with 6 units, 70 games, 15 hints, and 39 special game variations for teaching even the largest of classes.

If you are looking for fresh ways to teach children ages 4 to 11 basic fitness concepts, movement skills, and games that emphasize creative thinking and cooperation, "No Standing Around in My Gym" is for you. It's an incredible source of ideas and solutions to help you - increase the time students are active in class, - minimize discipline problems, - develop healthy attitudes that lead to a lifetime of activity, - save valuable lesson preparation time, and - keep students motivated and challenged.

The book provides complete descriptions, nearly 200 illustrations, and proven plans to make the units and games easy to teach. It's the ideal resource for busy teachers with little time in the day to think of new ideas or develop lesson plans from scratch.

The author shares a wealth of innovative ways to motivate kids, make classes more enjoyable, create an atmosphere for learning, manage classes, and maximize parental involvement to improve outcomes. Readers also will appreciate the suggestions for communicating with parents, administrators, and the public using brochures, web sites, videos, and newsletters.

With this collection of invigorating, fun and gym-tested activities, you'll be able to motivate, engage, and intrigue students in large or small classes for years to come.

Step into the running shoes of an athlete!

Learn all about athletics, the skills you need to be successful, how to choose the sport that suits you best, the training you have to undergo and how to be fit and healthy. Have you got what it takes to be an athlete in training?

Packed with bite-size information and fun facts about the life of an athlete, Sportstar in Training will tell you all about athletics and the different sports involved, training programs and exercises, how to look after your body, which are the best foods to eat and what kind of equipment and clothing you will need.

Simple tasks will test your skills and reinforce the information you read in the book. Do you know where your Achilles heel is? Can you check your pulse? How do you train and prepare for an important competition? Take a look inside to find out!

Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians.

Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.

With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.