Nightmares - How to Make Sense of Your Darkest Dreams (Paperback)

What are nightmares? Are they simply the result of meaningless and random neural firings of an overactive brain? Or are they a window into our most deeply submerged hopes and fears? If you are one of the ten to fifteen million adults in the U.S. who have at least one terrifying or disturbing dream a month, you ll want to read this book. Dr. Alex Lukeman is a master in the field of terrifying and difficult dreams and has more than twenty years of experience treating patients. He believes that nightmares can be an important resource for self-discovery and self-knowledge when properly examined, nightmares can often lead to the solution of troubling problems problems you may not even consciously know you have. This book is a practical guide for dealing with our most haunting dreams. The techniques and suggestions suggested herein will provide you with results and relief from nightmares, while offering advice on how to learn from the harrowing images and emotions they produce."

General

Imprint:	M. Evans and Company
Country of origin:	United States
Release date:	February 2014
First published:	February 2014
Authors:	Alex Lukeman
Dimensions:	156 x 232 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	209
ISBN-13:	978-1-59077-236-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation
LSN:	1-59077-236-9
Barcode:	9781590772362

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