Every life passage we go through shapes us, each one differently,
each one forever. Often we tend to think there are only a few of
these -- childhood, adolescence, middle years, old age. In this
book you'll find that there are many more, and it is only by
understanding them that we can come to know fully who we are.
Sometimes, though, it feels as if we're so busy living we just
don't have the chance to put our lives in any sort of perspective.
This book can give you that chance, and supply that perspective.
In these pages you will find the tools you need to come to a
deeper understanding of yourself, so you can claim your selfhood
and live your life more fully. You'll learn that you can do much of
this work yourself, and that you don't have to rely on the
specialists for meaningful self-exploration to occur.
In these pages you will find a series of writing exercises (and
sometimes drawing exercises, too) all of which are designed to help
you reflect on your life so that you can understand yourself
better. The exercises will give you the tools of the trade, that
can enable you to undertake the vital work of personal exploration
yourself, rather than having to rely on the experts -- the
psychiatrists, the analysts, the therapists -- in the way that many
of us tend to do now.
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