Are you eating a reasonable diet, getting enough exercise and still
experiencing indigestion, bloat, or other "gut distress"? Do you
experience frequent knots, butterflies, tension, or more severe
symptoms in your gut?
That's because diet and exercise are only part of the
equation-scientists are now proving what body/mind theorists have
been saying all along: that the gut and brain are inextricably
connected. Positive thoughts of joy, peace, and love contribute to
a healthy gut. Negative thoughts of rage, resentment, and anxiety
are like toxins in the gut.
Gut Wisdom will help you learn how to listen to your gut to achieve
total body health. Unlike other books on digestion, it is a
friendly, readable, easy-to-understand guide that gives you
specific procedures you can use to alleviate indigestion, irritable
bowel syndrome, constipation, diarrhea, and many other common
ailments.
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