THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS Do you
want to eat healthy meals, consistently? Are you short of time and
energy? Do you worry about the impact of your food shopping, both
on your weekly budget and on the environment? Nutritional Therapist
and bestselling author Amelia Freer is here to show you that eating
well every day doesn't need to be complicated, time-consuming or
expensive. In The Organised Cook, Amelia shows us easy ways to form
life-changing habits when it comes to organising our kitchens,
shopping and preparing and eating food. With the right strategies
in place, you can reduce stress, shop smarter and always have a
nutritious, satisfying meal to hand. Including 70 of Amelia's
original, easy and healthy recipes, this book is packed with
practical advice about how to organise your kitchen, approach food
shopping, cook efficiently and plan meals for the week ahead.
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