Mindfulness and Performance (Paperback)

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

General

Imprint:	Cambridge UniversityPress
Country of origin:	United Kingdom
Series:	Current Perspectives in Social and Behavioral Sciences
Release date:	March 2017
Editors:	Amy L. Baltzell
Dimensions:	230 x 153 x 34mm (L x W x T)
Format:	Paperback - Trade
Pages:	572
ISBN-13:	978-1-107-42706-8
Categories:	Books > Arts & Architecture > Performing arts > General Books > Arts & Architecture > Music > General Books > Social sciences > Psychology > Social, group or collective psychology Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology Books > Music > General
LSN:	1-107-42706-1
Barcode:	9781107427068

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