Little Bit of Meditation Guided Journal, A - Your Personal Path to Mindfulness (Paperback)

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on “om� (the universal sound) and finding your inner witness.       This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.      

General

Imprint:	Sterling
Country of origin:	United States
Series:	Little Bit of Series
Release date:	April 2020
Authors:	Amy Leigh Mercree
Dimensions:	178 x 127mm (L x W)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-4549-4034-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Mind, Body & Spirit > General
LSN:	1-4549-4034-4
Barcode:	9781454940340

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