Today as in the ancient time special exercises aimed at acquiring
"Internal Mastery"(GONG FU) are one of the most important elements
of Shaolin monks training. Those exercises is the core of the
Shaolin martial training, they are the key to the true summit of
mastery. An old proverb says: "If you exercise only the technique
(style) but ignore special training you will be a nobody till your
old days." "Special training" implies particular exercises for
developing both WAI ZHUANG - "the External Power" and NEI ZHUANG -
"the Internal Power." Those exercises (training procedures) are
collected under a common title - LIAN GONG, literally "Exercising
to Acquire Mastery."
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