How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength (Paperback)

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

General

Imprint:	Vie
Country of origin:	United Kingdom
Release date:	July 2018
Authors:	Anna Barnes
Dimensions:	210 x 148 x 20mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78685-514-5
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78685-514-3
Barcode:	9781786855145

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