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Books > Health, Home & Family > Mind, body & spirit > The Occult
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Luz Sobre El Pranayama (Spanish, Paperback)
Loot Price: R942
Discovery Miles 9 420
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Luz Sobre El Pranayama (Spanish, Paperback)
Expected to ship within 12 - 19 working days
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Renowned yoga guru B. K. S. Inyegar brings his considerable
experience and knowledge to bear on the topic of pranayama, the
yogic technique of breathing. The book lays out a 200-week plan
that requires only 15 to 30 minutes daily. Nearly 200 photographs
demonstrate how each exercise should be performed, and a glossary
of terms of more than 30 pages is an invaluable reference for those
new to the practice and unfamiliar with the language. Of particular
appeal to yoga enthusiasts and individuals interested in
meditation, "Light on Pranayama" is a guide that illuminates the
path to better physical and mental well-being. "El renombrado guru
de yoga B. K. S. Inyegar aplica su considerable experiencia y
conocimiento al pranayama, la tecnica yoguica de respiracion. El
libro presenta un programa de 200 semanas que requiere solo 15 a 30
minutos al diario. Casi 200 fotografias demuestran como se deben
realizar los ejercicios, y un glosario de mas de 30 paginas es una
referencia valiosa para los principiantes de la practica que no
esten familiarizados con la jerga. De interes particular para los
entusiastas del yoga y los individuos interesados en la meditacion,
"Luz sobre el pranayama" es una guia que ilumina el sendero hacia
una mejor salud fisica y mental. "
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