Power up your day with a daily dose of chia! Omega-3 fatty acids
and fiber are the superstars of cardiovascular health, and chia
seeds contain them both in spades. They're also great sources of
iron, calcium, magnesium, and zinc, and have been linked to better
cholesterol, triglycerides, and blood pressure levels. It's no
wonder they've been a staple in Central American diets since the
Aztecs, and are once again growing in popularity. Chia is truly a
superfood, both nutritious and versatile. Both the seeds and
sprouts are edible, but there's so much more to chia than that!
Cooking With Chia For Dummies explores the benefits and many uses
of the chia seed, and guides you through a multitude of ways to add
chia to your diet. Featuring over 125 recipes, you'll learn how to
choose among the different types of chia options, how to use and
how to use it, and exactly how much you need to reap the health
benefits. * Camouflage your chia or make it the star of the dish *
Incorporate chia into your favorite meal * Adapt the recipes to be
vegan, vegetarian, or gluten-free * Discover chia recipes that even
kids will eat Learn why you shouldn't harvest the sprouts from your
Chia pet, and where to buy high-quality seeds to eat. Chia is
already fueling endurance athletes and is beloved by dietitians.
You deserve to feel great, and there's no reason your taste buds
should suffer for it. Chia is a delicious addition to any meal, and
there's no reason for you to miss out. Cooking With Chia For
Dummies is your comprehensive guide to adding chia to your diet,
and your companion on the journey to ultimate health.
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