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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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The 7-Day Zone Diet - Join the Low-Carb Revolution! (Paperback)
Loot Price: R281
Discovery Miles 2 810
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The 7-Day Zone Diet - Join the Low-Carb Revolution! (Paperback)
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Loot Price R281
Discovery Miles 2 810
Expected to ship within 12 - 17 working days
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One week to a fitter, healthier you with the revolutionary Zone
diet plan. Find out what to eat, when to eat it, and how this is
better than any other high protein diet. The Zone books have sold
over 4 million worldwide. Dr Barry Sears is the author of The Zone,
the revolutionary, multi million copy selling diet plan based on
Nobel Prize-winning research. The Zone prescribes a diet designed
to maximise optimal metabolic function (that means BURN MORE
CALORIES) by eating more proteins and good fats, and few high
glycaemic-index (GI) carbohydrates. Thousands testify that it
works. The 7 Day Zone Diet is a perfect introduction to the Zone
style of eating and is the first ever 7 day low-carb diet plan. The
Zone is different from other low-carb diets in that it does not
encourage 'no carb' and always insists on proteins that are low in
saturated fat. Other 'high protein' diets lump all 'carbs' together
as 'bad' and let the dieter eat as much fat as they like. This
introductory Zone guide includes: - how to eat in the Zone - how to
shop in the Zone - 7 days worth of healthy, satisfying recipes
including quick and easy Zone breakfasts, lunches and dinners - the
Zone for vegetarians - eating out in the Zone
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