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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Not currently available
Meditation and Mindfulness Training - Practical Mindfulness Exercises and Mindful Meditations (Paperback)
Loot Price: R213
Discovery Miles 2 130
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Meditation and Mindfulness Training - Practical Mindfulness Exercises and Mindful Meditations (Paperback)
Series: The Meditation for Life, 3
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Loot Price R213
Discovery Miles 2 130
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Do you want to feel more relaxed, have closer relationships, more
easily achieve your goals, and just enjoy your life a whole lot
more? Then mindfulness and mindfulness meditations are the
simplest, most effective place to start. Mindfulness is now
practiced by thousands of people all over the world and has been
proven to help you achieve higher levels of physical, mental, and
spiritual well-being.
In this book, Volume 3 of The Meditation for Life Series, you'll
discover:
The ABCs of mindfulness.
Easy, memorable techniques to bring mindfulness into every area of
your life.
How to create your unique mindfulness practice.
And much, much more
This book will answer your most important questions about the
concepts of mindfulness explained and find detailed explanations of
how it can benefit all areas of your life. It will show you how
mindfulness is something that can be surprisingly simple to
practice, yet can bring an amazing sense of well-being to your
life.
This book will answer your most important questions about the
concepts of mindfulness and how it can bring an amazing sense of
well-being to your life. In it I'll not only show you how
mindfulness is something that can be surprisingly simple to
practice, and, but I'll also give you detailed exercises for
bringing mindfulness and its benefits to many specific areas of
your life.
Don't wait. Get started today.
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