Living While Black - The Essential Guide To Overcoming Racial Trauma (Paperback)

Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

General

Imprint:	Ebury Press
Country of origin:	United Kingdom
Release date:	June 2021
Authors:	Guilaine Kinouani
Dimensions:	216 x 135 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	248
ISBN-13:	978-1-5291-0943-6
Categories:	Books > Social sciences > Psychology > General Books > Social sciences > Sociology, social studies > Ethnic studies > Black studies Books > Social sciences > Sociology, social studies > Social issues > Equal opportunities Books > Business & Economics > Business & management > Management & management techniques > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Social sciences > Sociology, social studies > Gender studies > Women's studies > Feminism Books > Social sciences > Sociology, social studies > Ethnic studies > Multicultural studies > Racism & racial discrimination Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-5291-0943-4
Barcode:	9781529109436

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