The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

• practise self-care, overcome toxic energy and priortize your wellbeing
• cultivate positive lifestyle habits, including mindfulness and meditation
• change your beliefs to invite great opportunities into your life
• manifest your goals using tried-and-tested techniques
• overcome fear and flow with the Universe
• find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

Beautifully packaged daily doses of Stoic wisdom, from the author of The Obstacle is the Way.

'No role is so well suited to philosophy as the one you happen to be in right now.' - Marcus Aurelius

The Stoics' unique blend of practicality and wisdom has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama, and most recently via Ryan Holiday's bestselling The Obstacle is the Way. If that book introduced readers to the idea that what is in the way is the way, The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem.

From how to manage failure to getting what you want, the ideas of Seneca, Epictetus, Marcus Aurelius and others continue to be vitally relevant to today's doers and thinkers. Here, in bold new translations of the ancient classics, language is stripped down to reveal powerful aphorisms that cut straight to the heart of our day-to-day challenges.

Presented in a page-per-day format, this daily resource of Stoic inspiration combines quotations with calls to further reflection - and action. Arranged topically, this guide features twelve principles for overcoming obstacles and achieving greater satisfaction. It introduces readers to a new daily ritual and new orientation that will bring them balanced action, insight, effectiveness, and serenity.

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

The Mindful Law Student is an innovative guide to learning about mindfulness and integrating mindfulness practices into the law school experience. Through the use of metaphor, insight, mindfulness practices, and relaxation, and self-care exercises, students are reminded of the tools they have long carried with them to navigate the exciting and challenging environment of law school and the practice of law. Scott Rogers brings readers on a journey through the law school experience with seven hypothetical students who experience situations that make tangible the challenges, benefits, and promise of mindfulness. He provides real-world examples of applying mindfulness in law school using language of the law to impart mindfulness insights and practices. This novel guide is an approachable and valuable resource for any law student.

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.