The Mindfulness Activity Book - Calming Puzzles to Help You Relax (Paperback)

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2023
Authors:	Anna Barnes
Dimensions:	210 x 148 x 16mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-80007-679-2
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Sport & Leisure > Hobbies, quizzes & games > Puzzles & quizzes > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-80007-679-7
Barcode:	9781800076792

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