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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

The Peaceful Lotus - With Calming Light and Sound (Paperback): Mollie Thomas The Peaceful Lotus - With Calming Light and Sound (Paperback)
Mollie Thomas
R299 R250 Discovery Miles 2 500 Save R49 (16%) Ships in 9 - 15 working days

Channel peace and practice mindfulness with this beautiful Lotus flower replica, which creates a tranquil, serene setting wherever it's placed. This kit includes: - A simple pink Lotus flower atop a beautifully modern base reminiscent of a calm pond. The base emits soothing, spa-like sounds of bubbling water and chimes and includes a colour-changing LED light that moves through calming blues and greens. - A 32-page mini illustrated book on the history and significance of the Lotus flower in different cultures The Peaceful Lotus is perfect antidote to a stressful work space, and a charming gift for anyone in need of a pocket-size reminder to breathe deep and find stillness.

The Psilocybin Chef Cookbook (Paperback): Dr K Mandrake, Virginia Haze The Psilocybin Chef Cookbook (Paperback)
Dr K Mandrake, Virginia Haze
R602 R508 Discovery Miles 5 080 Save R94 (16%) Ships in 10 - 15 working days
Awakening Kindness - Finding Joy Through Compassion for Others (Paperback): Nawang Khechog Awakening Kindness - Finding Joy Through Compassion for Others (Paperback)
Nawang Khechog; Foreword by His Holiness the Dalai Lama
R400 R326 Discovery Miles 3 260 Save R74 (19%) Ships in 10 - 15 working days
Posh Take Care: Zen Coloring (Paperback): Teresa Roberts Logan Posh Take Care: Zen Coloring (Paperback)
Teresa Roberts Logan
R183 Discovery Miles 1 830 Ships in 12 - 17 working days

Take Care by Posh is a series of beautiful activity books that invite you to practice small moments of self-care through mindful puzzles and games. Featuring over 120 pages of soothing coloring pages-with intricate mandalas, inspirational words, and calming illustrations-Posh Take Care: Zen Coloring provides hours of restorative and creative entertainment for too-busy brains to relax and re-center. Take some time for yourself. Take care.

Heart Thoughts - A Treasury of Inner Wisdom (Paperback): Louise Hay Heart Thoughts - A Treasury of Inner Wisdom (Paperback)
Louise Hay
R340 R241 Discovery Miles 2 410 Save R99 (29%) Ships in 3 - 5 working days

Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing. Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic. This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world. 'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

Mind Time - How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness (Paperback): Michael Chaskalson, Dr Megan Reitz Mind Time - How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness (Paperback)
Michael Chaskalson, Dr Megan Reitz 1
R393 R292 Discovery Miles 2 920 Save R101 (26%) Ships in 12 - 17 working days

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?

Aware - The Science and Practice of Presence--The Groundbreaking Meditation Practice (Paperback): Daniel Siegel Aware - The Science and Practice of Presence--The Groundbreaking Meditation Practice (Paperback)
Daniel Siegel
R517 R441 Discovery Miles 4 410 Save R76 (15%) Ships in 10 - 15 working days
Stone Stacking - Build Your Way to Mindfulness (Paperback): Christine Kopaczewski Stone Stacking - Build Your Way to Mindfulness (Paperback)
Christine Kopaczewski
R247 R208 Discovery Miles 2 080 Save R39 (16%) Ships in 9 - 15 working days

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: - 9 hematite stones - Beechwood tray - Bag of sand - 32-page book on the art of stone stacking

Chakras for Creativity - Meditations & Yoga-Based Practices to Awaken Your Creative Potential (Paperback): Jilly Shipway Chakras for Creativity - Meditations & Yoga-Based Practices to Awaken Your Creative Potential (Paperback)
Jilly Shipway
R457 Discovery Miles 4 570 Ships in 12 - 17 working days

Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Working with these seven energy centers helps you bring more success into all areas of your life, including art projects, business endeavors, scientific pursuits, and more. Your improved self-expression can even help heal trauma. In this journey through the chakras, you will learn how Mountain Pose can ground your creative focus and therapeutic writing about the sun can build confidence. Discover how to send love to yourself and others with a walking meditation and unblock stagnant energy by visualizing light. With this book s simple techniques, you can access a deep source of inner wisdom that is the wellspring of all creativity.

Buddhism for Beginners - A Guide to Enlightened Living (Hardcover): Simpkins Buddhism for Beginners - A Guide to Enlightened Living (Hardcover)
Simpkins
R252 Discovery Miles 2 520 Ships in 12 - 17 working days

For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.

A CE-5 Handbook - An Easy-To-Use Guide to Help You Contact Extraterrestrial Life (Paperback): Cielia Hatch, Mark Koprowski A CE-5 Handbook - An Easy-To-Use Guide to Help You Contact Extraterrestrial Life (Paperback)
Cielia Hatch, Mark Koprowski
R463 Discovery Miles 4 630 Ships in 10 - 15 working days

Have you ever wanted to see a UFO? It's simple. This book will get you on the ground fast, with everything you need to know to help you see a UFO. There are three ingredients for contact: 1. Connection to One Mind Consciousness. 2. A Sincere Heart. 3. Clear Intent. Any more questions? The answers are all here! How and where to make contact; what to bring and what equipment to use; what you will experience; how to document footage of encounters, and how to discern between what's "explainable" and what's "undeniable," and much more.

Also included in this book are meditations that you can read in the field that help to create the right atmosphere for contact. The meditations come from experienced people all over the world. Dr. Greer's Vision of a New World will help you access feelings of universal peace and a sense of wonder for the positive changes to come to planet Earth. Kosta Makreas' Global CE-5 Initiative Meditation will cultivate coherence with people in your contact group and with other seekers the world over, fuelling your passion for this mission of peace and harmony. Or, read James Gilliland's Healing Negative Influences to clear your energy, shed all forms of negativity, and become more receptive to both external and intuitive contact.

This book is a complete resource:

  • What is a "Close Encounter of the Fifth Kind?"
  • History of the UFO seekers movement
  • Tips and techniques
  • How to pick a location
  • How to navigate the night sky
  • Imperative information about laser pointers
  • Equipment and app recommendations
  • What communication is like
  • How to objectively discern sightings
  • Where you can find a UFO contact retreat
  • Links to social networks like "ET Let's Talk"
  • Troubleshooting
  • Overcoming fears
  • Extensive glossary

The authors attest that if you follow the easy instructions in this handbook, you will have a sighting within six outings.

You already have everything you need to make contact. This book will help you get there faster.

Mindful Work - How Meditation Is Changing Business from the Inside Out (Paperback): David Gelles Mindful Work - How Meditation Is Changing Business from the Inside Out (Paperback)
David Gelles
R419 R347 Discovery Miles 3 470 Save R72 (17%) Ships in 10 - 15 working days
Chakras - A Little Introduction to the Seven Energy Centers (Hardcover): Nikki Van De Car Chakras - A Little Introduction to the Seven Energy Centers (Hardcover)
Nikki Van De Car
R180 R151 Discovery Miles 1 510 Save R29 (16%) Ships in 9 - 15 working days

Discover the essential power of the seven chakras, including their colors, sounds, and key rituals, in this beautifully illustrated mini guidebook. Get to know your seven energy centers -- muladhara, svadisthana, mapura, anahata, vishuddha, ajna, and sahasrara --in this enchanted introduction to the world of chakras. From the earthiness of the root chakra to the warmth of the solar plexus, explore the body's energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full-color, illustrated mini book.

Head and Heart - Yoga therapy and art therapy interventions for mental health (Paperback): Ellen Horovitz Head and Heart - Yoga therapy and art therapy interventions for mental health (Paperback)
Ellen Horovitz
R1,169 Discovery Miles 11 690 Ships in 12 - 17 working days

Envisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart is intended for: all health professionals who focus on mental health and/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions can influence mental health approaches, best practices, and efficacy of treatment those who assist the therapeutic /healing processes who aspire to incorporate both yoga and creative art therapy interventions into their practice yoga therapy practitioners/teachers and creative art therapists/teachers who wish to deepen their knowledge of integrating yoga and creative art approaches into yoga, mental health and well-being. Western psychological processes (compared to the Klesas, V?ittis, Kosas, Gu?as, Do?as, Nadi System, Cakras, and the Yamas and Niyamas) make this book accessible even to those unfamiliar with yogic philosophy and psychology. Clearing exercises, warm-up techniques, yogic breathing for mood management, modifications and sequencing of poses, assessments (for the mind and body), digital and telehealth applications, yoga prop usage, and co-morbid, clinical cases (children, adolescents and adults) are presented throughout as a guide for the reader. Practical reflection exercises are offered in the Introductory chapter and chapters 3-6. These suggested practices summarize and reiterate the clinical material for the reader, and afford expansion toward oneself and /or one's clinical caseload. No matter what form it takes to move towards a creative opening, the reader will find that this book will aid you in moving yourself and your patients into the exploration of art, yoga, and well-being. This interoceptive research (going within) facilitates an expansion towards self and others and ensures that expansion, whether making art, practising yoga or working with disease. May this book move you and your patients toward that trajectory of sattva and well-being.

Hypnosis and Meditation - Life Solutions (Paperback): Hseham Atina Hypnosis and Meditation - Life Solutions (Paperback)
Hseham Atina
R343 Discovery Miles 3 430 Ships in 10 - 15 working days
Creative Haven Celtic Mandalas Coloring Book (Paperback): Cari Buziak Creative Haven Celtic Mandalas Coloring Book (Paperback)
Cari Buziak
R134 Discovery Miles 1 340 Ships in 12 - 17 working days
Zen: The Art of Simple Living (Hardcover): Shunmyo Masuno Zen: The Art of Simple Living (Hardcover)
Shunmyo Masuno; Illustrated by Harry Goldhawk, Zanna Goldhawk 2
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Trust the Universe - Powerful Methods for Positive Manifestations and Raising Your Vibration (Hardcover): Stephanie Keith Trust the Universe - Powerful Methods for Positive Manifestations and Raising Your Vibration (Hardcover)
Stephanie Keith
R400 R352 Discovery Miles 3 520 Save R48 (12%) Ships in 12 - 17 working days

Manifest the life you want and become your life's creator through accessible everyday practices, including powerful affirmations and meditations. What is manifesting? It is using your thoughts, feelings, and beliefs to create your physical reality. Everything is made up of energy (even you!), and everything that manifests itself into your world is often a direct reflection of your thoughts, feelings, and vibration. It operates on the idea of the law of attraction-the energy you put out is the energy you receive back. Want more money, love, success, happiness? Trust the Universe. Trust that all great things meant for you will not pass you by. You have the power to manifest anything you want. Trust the Universe is your inspirational guide to manifesting your dreams and turning your desires into a reality. When you change your mindset, from one of lack to one of abundance, you will start to see changes happening all around you. This book features approachable everyday habits and practices that will help you see the possibilities in every day and take action towards a better tomorrow. With empowering affirmations, a focus on gratitude, and meditations, you'll be able to explore your unlimited potential and align yourself with your desires to transform your life. Rise above fear. Release any negativity or doubts and welcome more positivity and confidence. Tap into your intuition and inner power. Practice self-care including meditation and visualization techniques. Cultivate more love, peace, and purpose. Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Make all of your dreams come true, and become the author of your own story.

The Still Point - The Simplicity of Spiritual Enlightenment (Hardcover): Kevin Krenitsky The Still Point - The Simplicity of Spiritual Enlightenment (Hardcover)
Kevin Krenitsky
R453 Discovery Miles 4 530 Ships in 12 - 17 working days
Honey, I'm Home: 1000-Piece Puzzle (Jigsaw, Novelty,Slips,Act Pcks,Dolls,Puzzles): Laura Callaghan Honey, I'm Home: 1000-Piece Puzzle (Jigsaw, Novelty,Slips,Act Pcks,Dolls,Puzzles)
Laura Callaghan
R444 Discovery Miles 4 440 Ships in 12 - 17 working days

Honey, I'm Home is a 1000-piece puzzle depicting a woman who has become one with her apartment - lounging around and surrounded by her favourite things. This fun, colourful and maximalist scene is perfect for puzzling. Illustrated by London based artist Laura Callaghan. Brimming with hidden detail and eye-catching designs, the Piece Full puzzle series offers beautiful projects for mindful gamers and art lovers alike. The puzzle takes between 3-10 hours to piece together and measures 68.5 x 49 cm once completed. The Piece Full puzzle series is a collection of illustrated puzzles by artists from all over the world. You are compelled to piece the puzzle together as the images are so beautiful - you will want to frame them! A perfect gift as well as self purchase.

Myths of Mindfulness (Paperback): Richard Sears Myths of Mindfulness (Paperback)
Richard Sears
R639 R526 Discovery Miles 5 260 Save R113 (18%) Ships in 10 - 15 working days

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life. Far more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.

The Mindful Guide to the Law of Attraction - Meditations to Manifest Health, Wealth, and Love (Paperback): Paige Oldham The Mindful Guide to the Law of Attraction - Meditations to Manifest Health, Wealth, and Love (Paperback)
Paige Oldham
R370 R314 Discovery Miles 3 140 Save R56 (15%) Ships in 10 - 15 working days
Sacred Sea Oracle - Dive into the depth of your cosmic soul (Cards): Justine Serebrin Sacred Sea Oracle - Dive into the depth of your cosmic soul (Cards)
Justine Serebrin
R320 Discovery Miles 3 200 Ships in 12 - 17 working days
The Empath's Empowerment Deck - 52 Cards to Guide and Inspire Sensitive People (Cards): Judith Orloff The Empath's Empowerment Deck - 52 Cards to Guide and Inspire Sensitive People (Cards)
Judith Orloff; Illustrated by Elena Ray
R327 R275 Discovery Miles 2 750 Save R52 (16%) Ships in 12 - 17 working days

This beautifully illustrated deck from the foremost empathy expert is a sensitive person's toolbox for thriving in an overwhelming world. For a sensitive person, the right support at the right moment can make the difference between a day of feeling overwhelmed and a day in which your precious gifts of sensitivity bring new joys, insights, and ways to express your creativity. Now, Dr. Judith Orloff offers a powerful and immediately accessible tool to provide daily inspiration, guidance, meditative reflections, and in-the-moment support whenever we need it with The Empath's Empowerment Deck. "The special magic of these cards," she says, "is that they provide instant guidance for any situation that you will face." With her bestselling books and online teachings for empaths, Dr. Orloff has emerged as a trailblazer for helping highly sensitive people adapt and thrive in the modern world. In The Empath's Empowerment Deck, she has created a resource for any intuitive, caring person who wants to access the clarity of their inner guidance to inform their relationships and life choices. For empaths and sensitive people, consulting these cards will help transport you from an overactive and stress-filled state of mind to a place of serenity, where you can access your most heartfelt goals, visions, and true destiny. Each of these lovingly-designed cards is created to uplift and inspire, help you reconnect with your intuition, enhance self-care, maintain healthy boundaries, tune in to the natural world, and much more.

The Complete Guide to Living by the Moon, Volume 9 - A Holistic Approach to Lunar-Inspired Wellness (Paperback): Stephanie... The Complete Guide to Living by the Moon, Volume 9 - A Holistic Approach to Lunar-Inspired Wellness (Paperback)
Stephanie Gailing
R483 R428 Discovery Miles 4 280 Save R55 (11%) Ships in 12 - 17 working days

Learn how to chart and utilize the phases of the Moon and its mystic energy to seek out the life you truly want with Moon Mapping, or read up on your astrological Moon sign and find out more about your instinctive, emotional nature. The Complete Guide to Living by the Moon has everything you need to map and chart the phases of the Moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the Moon, this book teaches you how to set and manifest intentions-whether in your personal or professional life. Additionally, the second half of the book dives into the depths of your astrological Moon. By learning more about the sign and house in which it is placed, you can further understand your emotional nature and how you instinctively orient to the world around you. Connecting with your Moon will also help you know how to better nourish yourself and what self-care activities may be best supportive for your well-being. Harnessing the energy of the Moon to improve and understand all aspects of your life is a strength that anyone can achieve with the helpful guidance of The Complete Guide to Living by the Moon. The Complete Guide to Living by the Moon is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Language of Food, The Complete Language of Trees, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.

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