The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

Do you desire to change the world? It all starts with you so let's begin your transformation today
"Your Daily Walk with the Great Minds" is a daily journey based on psychological and spiritual principles that have been scientifically confirmed and shown to help create lasting change and personal growth. When each human being changes and grows it directly affects humanity. If each individual being is committed to change and self actualization the Universe will directly feel this peace and universal transformation will occur. There is no better time than Now to take part in Universal peace and enlightenment. Have you ever wondered? What your purpose and meaning in life is? How to combat anxiety and depression in your daily life? How to begin pursuing your dreams and taking action to achieve them? How to maintain peace of mind in a world of conflict and strife? How to transcend the monotony of daily life and truly embrace what life has to offer you?
I invite you to find the answers to these and other questions through meditations and journaling exercises on "Your Daily Walk with the Great Minds: Wisdom and Enlightenment of the Past and Present, 3rd Edition"
About the Author
Richard Singer is first of all a real human being who is quite faulty and still struggles with life on a daily basis, however on a worldly basis he is an award winning author, trained psychotherapist, Asst. Professor of Human and Social Science, and most importantly a seeker of truth. He continuously searches for wisdom to use in his life, as well as helping other human beings in their precious journey. He has studied Eastern Psychology, Buddhist Healing, and Non-Violence at the Doctoral Level; in addition, he has spent years devoted to the study of wisdom recorded throughout history. He seeks to impart this knowledge to the world through his writing. For more information please visit www.EmbracingthePresent.com
"Having used this book daily for several months, I can honestly recommend it to anyone seeking a path to spiritual growth."
--Rev. J Francis Stroud, S.J., Director DeMello Spirituality Center
"I have spent my life studying lots and lots of self-development books and I can say emphatically that "Your Daily Walk with the Great Minds" ranks in the top ten. I whole heartedly recommend this book to any seeker of self-development." --C. Kumarbabu, MD, former chair of Psychiatry, Govt. Stanley Hospital, India
From Loving Healing Press www.LovingHealing.com
SELF-HELP / Meditations

What if it were possible to use a single, all-purpose mantra to help realize the right balance of the inspiration and the practical in every day life? In "Seventy Meditation Lessons from My Universe, " spiritual leader Jimmie Ray Yoes shares his comprehensive templates for self-identification and self-optimization based on biblical scripture and the Yoes code for heaven on earth. Yoes is no stranger to life's challenges. Paralyzed after spinal cord surgery at age eleven, Yoes has learned to rely on a coherent system of spiritual practice that has allowed him to never miss a day of work in nearly sixty years and to establish a successful sailing academy and wheelchair tennis association. For most of his lifetime, Yoes has been contemplating and decoding the cryptic sayings, "Yea, yea; Nay, nay" and "I am Alpha and Omega" that has in turn, helped him program his subconscious mind to solve balancing issues, relieve stress, and achieve inner peace. Accomplishing balance is necessary for personal and collective survival. "Seventy Meditation Lessons from My Universe" offers life-inspiring advice and four key steps that will help anyone realize heaven on earth and, more importantly, a complete sense of well-being.

Say hello to 20 easy-to-love houseplants and goodbye to life's stresses as you learn to mindfully care for your plants, and yourself. Plant care is self-care. Spending time with nature reduces stress, anxiety and depression while boosting your immune system, reducing blood pressure, aiding sleep and improving concentration. Plants also remove toxins from the air and release fresh oxygen for us to breathe. Perfect for budding beginners and rooted in a journey of self-awareness, learn through mindful moments of watering, feeding and simply appreciating plants how to grow alongside your own leafy buddies. This feel-good book offers a unique insight into how plants enrich our physical, mental and spiritual well-being with: Care guides for 20 favourite houseplants Self-care rituals and meditations centred around your plants Plant care troubleshooting tips Projects for botanical crafts, aromatherapy and skincare Botanical drinks and eats Learn how not to kill your cactus, how to 'bloom where you're planted' and how to love yourself by loving your plants. Vibrant, lively, and no-nonsense, this is a unique guide to botanical empowerment!