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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Month of Sundays
(Hardcover)
Katherine Collins; Edited by Shalon Ironroad; Designed by Christa Alexandra Designs
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R503
R471
Discovery Miles 4 710
Save R32 (6%)
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Ships in 18 - 22 working days
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Find calm with this little book. Offering tips to help you let go
of stress, and a collection of inspiring quotes to help you unwind,
it's an antidote to the bustle of every day. You might think that
"being calm" means being unfazed by stressful events - but nobody
is completely immune to worry, anxiety or concern. In fact, these
feelings are a normal and vital part of the human experience. Being
calm is all about how you deal with these feelings, and this little
book is here to help you navigate them. Within these pages you will
find a raft of simple but effective tips to help you manage your
emotions and think clearly, including: How to recognize stress in
your body Mindfulness exercises How to manage anxiety in the moment
Calming self-care ideas Breathe in... breathe out... and let this
book be your guide to staying calm and feeling good.
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Sarah Lotz
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Discovery Miles 3 650
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