0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R50 - R100 (2)
  • R100 - R250 (2,472)
  • R250 - R500 (6,275)
  • R500+ (2,647)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

Buddhism & the Twelve Steps Daily Reflections - Thoughts on Dharma and Recovery (Paperback): Kevin Griffin Buddhism & the Twelve Steps Daily Reflections - Thoughts on Dharma and Recovery (Paperback)
Kevin Griffin
R529 Discovery Miles 5 290 Ships in 10 - 15 working days
Desk Yoga Deck - Desk Yoga Deck (Cards): Darrin Zeer Desk Yoga Deck - Desk Yoga Deck (Cards)
Darrin Zeer; Illustrated by Subin Yang
R347 Discovery Miles 3 470 Ships in 12 - 17 working days

Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone-no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

Brain Games - Mindfulness Word Search (Green) - Volume 2 (Spiral bound): Publications International Ltd, Brain Games Brain Games - Mindfulness Word Search (Green) - Volume 2 (Spiral bound)
Publications International Ltd, Brain Games
R375 R320 Discovery Miles 3 200 Save R55 (15%) Ships in 10 - 15 working days
SAIL Above the Clouds (Paperback): Carole D Fontaine SAIL Above the Clouds (Paperback)
Carole D Fontaine
R442 R372 Discovery Miles 3 720 Save R70 (16%) Ships in 10 - 15 working days
Manifest Your Dreams: A Journal, Volume 16 - Embrace Your Power & Change your Life (Hardcover): Stephanie Keith Manifest Your Dreams: A Journal, Volume 16 - Embrace Your Power & Change your Life (Hardcover)
Stephanie Keith
R303 R268 Discovery Miles 2 680 Save R35 (12%) Ships in 12 - 17 working days

This guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams. What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.

How to Find Stillness Within - The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World (Paperback): Colin Dunsmuir How to Find Stillness Within - The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World (Paperback)
Colin Dunsmuir
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: * Breathing * Meditation * Movement * Diet * Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

Mahamudra - The Moonlight - Quintessence of Mind and Meditation (Paperback, New edition): Dakpo Tashi Namgyal Mahamudra - The Moonlight - Quintessence of Mind and Meditation (Paperback, New edition)
Dakpo Tashi Namgyal; Translated by Lobsang P. Lhalungpa
R804 R602 Discovery Miles 6 020 Save R202 (25%) Ships in 12 - 17 working days

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience.
When it first appeared in 1986, "Mahamudra: The Moonlight - Quintessence of Mind and Meditation" was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility ("shamatha") and insight ("vipashyana") meditation.

Meditations (Royal Collector's Edition) (Case Laminate Hardcover with Jacket) (Hardcover): Marcus Aurelius Meditations (Royal Collector's Edition) (Case Laminate Hardcover with Jacket) (Hardcover)
Marcus Aurelius
R918 Discovery Miles 9 180 Ships in 9 - 15 working days
Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards): Kyle Gray Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards)
Kyle Gray; Illustrated by Jennifer Hawkyard
R425 R340 Discovery Miles 3 400 Save R85 (20%) Ships in 5 - 10 working days

Step through 44 illuminating gateways to realign your energy space and reach your own infinite potential. This oracle is a stargate portal between this realm and the next, connecting you with the infinite intelligence of the universe. Each card forms an energetic bridge to help you connect with the divine guidance and ancient wisdom of spiritual retreat spaces, guardian light beings, and your own chakra energy centers through intuitive readings and dynamic spreads. On this journey you'll connect with Divine Consciousness and receive messages to raise your vibration. Internationally renowned angel expert Kyle Gray has teamed up with visionary artist Jennifer Hawkyard to create this dynamic and unique oracle, featuring vibrant imagery, energetic activations and empowering guidance to help you to: * experience an 'energetic upgrade' * rebalance and reconnect with your true self * discover the possibilities held by other realms and ethereal retreats * find a connection to your own personal energy space * uncover your true purpose in this world When your intention is combined with the imagery of the cards and the empowering messages in the accompanying guidebook, divine wisdom is activated within. You were born to light up the world, let the gateways support your destiny!

The Astrology Companion - The Portable Guide for Using the Planets to Manifest Your Power and Purpose (Hardcover): Tanaaz Chubb The Astrology Companion - The Portable Guide for Using the Planets to Manifest Your Power and Purpose (Hardcover)
Tanaaz Chubb
R350 Discovery Miles 3 500 Ships in 12 - 17 working days

The Astrology Companion is a brief, essential, and modern approach to astrology adapted from the best-selling book, The Ultimate Guide to Astrology. Astrology can be a complicated subject filled with technical content such as charting, planetary aspects, and transits. For most beginners, these are confusing and dry details that obscure the most magical aspects of astrology. From leading astrologer Tanaaz Chubb of the wildly popular Instagram astrology handle, Forever Conscious, The Astrology Companion clearly and succinctly explains these complicated facets, thus enabling you to quickly move onto the bigger picture of using the signs and the planets to understand yourself and your life with deeper clarity. Learn how to quickly set up your astrological chart. Understand the unique energetic expression of each planet and how it expresses itself in your birth chart. Discover where each sign sits in your chart and how it impacts specific life areas such as career, finances, health, and relationships. With this unique and brief approach, you'll be able to intuitively understand your cosmic blueprint and how to quickly apply it to your life.

The Post-Traumatic Growth Guidebook - Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential... The Post-Traumatic Growth Guidebook - Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential (Paperback)
Arielle Schwartz
R641 R528 Discovery Miles 5 280 Save R113 (18%) Ships in 10 - 15 working days
Brightening Our Inner Skies - Yin and Yoga (Paperback): Norman Blair Brightening Our Inner Skies - Yin and Yoga (Paperback)
Norman Blair
R721 R631 Discovery Miles 6 310 Save R90 (12%) Ships in 10 - 15 working days
The Healed Empath - The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and... The Healed Empath - The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment (Paperback)
Kristen Schwartz
R891 R438 Discovery Miles 4 380 Save R453 (51%) Ships in 12 - 17 working days

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. Follow this healing roadmap for empaths and highly sensitive individuals to explore: What it means to be an empath, and empath types How to identify if you are an empath The struggles and strengths of an empath The symptoms of trauma and how to identify trauma in your own life How to access and enhance your self-awareness How to build resilience and coping skills Why we need boundaries and how to set them Self-care and energy protection rituals and practices Tips and exercises for strengthening your intuition Tap into the highest version of yourself and discover what it means to be a fully realized empath-protected, awakened, empowered, and free.

Pocket Nature Series: Cloud-Spotting (Hardcover): Casey Schreiner Pocket Nature Series: Cloud-Spotting (Hardcover)
Casey Schreiner
R229 Discovery Miles 2 290 Ships in 12 - 17 working days

Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. The petite 4 x 6" trim makes this book perfect for adventurers and nature-lovers (toss it in a backpack and bring it on your next trek!), while new and experienced meditators will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD-SPOTTING reminds us that the wonders of nature abound if we just take the time to look.

Bob Ross: Our Happy Little Friendship - A Fill-In Book (Hardcover): Robb Pearlman Bob Ross: Our Happy Little Friendship - A Fill-In Book (Hardcover)
Robb Pearlman
R270 R225 Discovery Miles 2 250 Save R45 (17%) Ships in 9 - 15 working days

* INTERACTIVE BOOK: It features Bob Ross-inspired prompts that help you explore, remember, cherish, or laugh again at unforgettable moments with a close friend; examples: "We bounce around like happy clouds every time ____" and "It was just a happy little accident that time we ___." * BOB ROSS ARTWORK: Beautifully designed with some of the artist's finest works appearing throughout, as well as other spot art and images * DISTINCTIVE PACKAGE: 96-page hardcover book features full-color design throughout, printed on woodfree paper perfect for writing * PERFECT GIFT: A unique gift for fans of Bob Ross * OFFICIALLY LICENSED: Authentic Bob Ross collectible

Ways of Tuning Your Senses (Cards): Stephen Ellcock Ways of Tuning Your Senses (Cards)
Stephen Ellcock; Illustrated by Shuku Nishi
R268 Discovery Miles 2 680 Ships in 12 - 17 working days

Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we become indifferent to, caught up in the bustle and rush of day-to-day life? Take a break from the madness, and from your smartphone, and rediscover the magic of the world around you. Surprising, engaging prompts will help you hone in and focus on the world around you and tune back in to the things that really matter.

The Way Of Integrity - Finding The Path To Your True Self (Paperback): Martha Beck The Way Of Integrity - Finding The Path To Your True Self (Paperback)
Martha Beck
R415 R332 Discovery Miles 3 320 Save R83 (20%) Ships in 5 - 10 working days

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

Embodying the Mystery - Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening (Paperback): Richard Strozzi Heckler Embodying the Mystery - Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening (Paperback)
Richard Strozzi Heckler
R268 Discovery Miles 2 680 Ships in 12 - 17 working days

* Follows the author's apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate * Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we're also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life's journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.

The Teacher, Volume 1 - The Dawning Epoch (Paperback): Peter Deunov The Teacher, Volume 1 - The Dawning Epoch (Paperback)
Peter Deunov
R940 R774 Discovery Miles 7 740 Save R166 (18%) Ships in 10 - 15 working days

Lectures of the teacher Peter Deunov to his disciples - in a definitive translation Peter Deunov (1864-1944) was a spiritual teacher in Bulgaria best known for giving the Paneurhythmy, a communal dance set to music to promote social harmony, spiritual development and physical health. The Iron Curtain obscured his teaching for forty-five years and it was not until the end of the Cold War that his voice began to emerge even in his homeland. Peter Deunov, who had the spiritual name Beinsa Douno, said that a new, spiritual epoch has begun in which human beings will come to live in love and freedom. His mission was to prepare us for this new life. He taught profound and practical Christianity, guiding his disciples to establish direct contact with the Spirit and holding that true knowledge is only that which is personally tested and verified. According to Peter Deunov, the inner side of all religions is the same, there being one great truth, that of the relationship between the human soul and God. This edition presents the lectures of the Teacher along with relevant passages from the Bible, in a suitable form for readers of the English language.

Why Woo-Woo Works - The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices (Paperback):... Why Woo-Woo Works - The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices (Paperback)
David R. Hamilton
R460 R385 Discovery Miles 3 850 Save R75 (16%) Ships in 10 - 15 working days

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: * The science behind some of today's most popular alternative practices * How your thoughts, emotions, and beliefs have healing power * The benefits of nature and a holistic approach to healing * A fascinating link between consciousness and human connection * The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Ame (Paperback, Softcover ed.): Lien Information Theory:Psychdelic Drug Technologies, The Cosmic G Ame (Paperback, Softcover ed.)
Lien Information Theory:Psychdelic Drug Technologies, The Cosmic G
R655 Discovery Miles 6 550 Ships in 10 - 15 working days
The Magic of Tarot - Includes a Full Deck of 78 Specially Commissioned Tarot Cards and a 64-Page Illustrated Book (Mixed media... The Magic of Tarot - Includes a Full Deck of 78 Specially Commissioned Tarot Cards and a 64-Page Illustrated Book (Mixed media product)
Liz Dean 1
R471 R420 Discovery Miles 4 200 Save R51 (11%) Ships in 12 - 17 working days

Interpretation is the key to the art of Tarot reading. This pack includes a Tarot deck and an easy-to-use book which explains the key concepts of the cards in simple terms that the reader will find easy to remember and then put into practice in a reading. The Tarot has a 500-year history and most Western and Eastern cultures have created their own unique decks. The cards in this set, exquisitely illustrated by artist Emma Garner, express the rich imagery and symbols of the Tarot in a way that is both stunning and immediate. There are eight different card arrangements to try laying out, plus essential information on timing a reading; this is often omitted in Tarot instruction guides, even though the first question asked of a Tarot reader is often 'When will these events happen?'. Particular attention is also paid to interpreting the 'people' or Court cards of the Minor Arcana, as these are often stumbling blocks for the new reader. Armed with the knowledge in this book, the reader will be able to make sense of a complete reading for him or herself or a friend, and use these inspiring cards to solve problems, identify opportunities, and ultimately divine the future.

The Moomin Colouring Book (Paperback, Main Market Ed.): Macmillan Adult's Books, Macmillan Children's Books The Moomin Colouring Book (Paperback, Main Market Ed.)
Macmillan Adult's Books, Macmillan Children's Books 1
R377 R310 Discovery Miles 3 100 Save R67 (18%) Ships in 12 - 17 working days

Escape to Moominvalley with The Moomin Colouring Book. This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written. Beautifully conceived and designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. The perfect gift for Moomin fans.

Miracles of Mercy & Grace - Gifts of Inspiration to Lift Your Soul (Hardcover): Jean Barnes Miracles of Mercy & Grace - Gifts of Inspiration to Lift Your Soul (Hardcover)
Jean Barnes; Illustrated by Steve Barnes
R314 Discovery Miles 3 140 Ships in 12 - 17 working days

When a thought comes to mind, the words flow. Inspired by faith, Miracles of Mercy & Grace is a calming and uplifting remedy for the soul. As a Christian of forty years, author Jean Barnes is truly blessed to have been given a strong faith in the Word of God, the Bible. Jean's carefully crafted words focus on the beauty of nature and sing praise of His glorious grace.

Oneness With All Life - Find your inner peace with the international bestselling author of A New Earth & The Power of Now... Oneness With All Life - Find your inner peace with the international bestselling author of A New Earth & The Power of Now (Paperback)
Eckhart Tolle
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passages FROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS 'Essential spiritual teaching. One of the most valuable books I've ever read' OPRAH WINFREY ________ This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life. It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation. It will help you on your path towards inner transformation and living in the moment. It is your personal guide to inner peace and wisdom. Take Oneness with All Life everywhere and discover a new you. ________ 'An otherworldly genius' Chris Evans 'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Meditations on Self-Love - Daily Wisdom…
Laurasia Mattingly Paperback R444 R375 Discovery Miles 3 750
Living While Black - The Essential Guide…
Guilaine Kinouani Paperback R350 R277 Discovery Miles 2 770
'n Stil gemoed - 'n Inleiding tot die…
Rob Naim Paperback R163 Discovery Miles 1 630
Zen Meditation for Beginners - A…
Bonnie Myotai Treace Paperback R418 R346 Discovery Miles 3 460
Good Vibes, Good Life - How Self-Love Is…
Vex King Paperback  (4)
R395 R309 Discovery Miles 3 090
Aspects of Meditation Book 4 - Medicine…
Osho Paperback R198 R161 Discovery Miles 1 610
Buddhism for Healing - Practical…
Terry Cortes-Vega Paperback R439 R377 Discovery Miles 3 770
The Mindfulness Journal - Creative…
Worthy Stokes Paperback R353 Discovery Miles 3 530
Mindfulness Workbook for Stress Relief…
April Snow Paperback R490 R418 Discovery Miles 4 180
Mindfulness Meditation for Beginners…
Dawn Mauricio Paperback R392 R325 Discovery Miles 3 250

 

Partners