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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Month of Sundays
(Hardcover)
Katherine Collins; Edited by Shalon Ironroad; Designed by Christa Alexandra Designs
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R503
R471
Discovery Miles 4 710
Save R32 (6%)
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Ships in 18 - 22 working days
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Yoga exercise slows down the aging process giving flexibility for
the vertebral column, stabling up the skin, eliminating hostility
in the body, building up the abdominal muscles, bettering the tone
associated with flabby arm muscles, correcting bad posture,
avoiding dead hump etc. Improve Posture Develop Optimal Core
Strength Build Long and Lean Muscles Create Flat Abs and Strong
Back Improve Flexibility Improve Balance and Coordination
Stabilizes and Lengthens the Backbone. In this book Natarajan S of
Unique AUM Binaural meditation Technique with 20 years Yoga and
meditation experimentation gives the readers what is exactly need
for them to understand Yoga
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