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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Awaken your healing power with The Chakra Fix, a contemporary guide
to finding your flow, unlocking positive energy and living a
high-vibe life. The chakras are connecting, radiating cores that
map out the energy within us, and our potential. Focusing on the
seven major chakras, this book shows you how to locate, nurture and
activate these untapped sources for optimal wellbeing in your daily
life. Find out what each chakra represents, how these connect with
the emotional, physical and spiritual self - and follow simple but
effective exercises to transform the health of each. Designed to
answer everyday anxieties and concerns, author Juliette Thornbury
offers cleansing meditations, healing rituals and nourishing
practices to aid each chakra and enhance your self-care. Start by
tuning into the chakras to ascertain how you feel, then discover
the cause and find your fix for any number of problems, from
combating fatigue and alleviating stress to sparking creativity and
finding self-compassion. MASTER THE ESSENTIALS: study the
significance of the chakras and demystify associated symbols,
crystals, plants, essential oils and colours; SPARK ENERGY AND
INSPIRATION: reignite your creativity with an empowering
meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal
grid to help you feel safe and secure; BOOST JOY AND SUCCESS:
develop the self-confidence and willpower to achieve your goals
with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find
compassion for yourself with a chest-opening yoga pose; IMPROVE
COMMUNICATION: try a throat chakra herbal tea to master truthful
communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT:
use an essential oil blend to enhance your psychic ability and
encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown
chakra balancing bath when you are going through a major life
shift. Whether you're a beginner or an experienced energy healer,
The Chakra Fix offers you a renewed sense of self and harmonious
energy to heal and flourish.
Leading spiritual teacher John Philip Newell reveals how Celtic
spirituality, listening to the sacred around us and inside of us,
can help to heal the earth, overcome our conflicts and reconnect
with ourselves. Sacred Earth, Sacred Soul offers a new spiritual
foundation for our lives, once centered on encouragement,guidance
and hope for creating a better world. Sharing the long hidden
tradition of Celtic Christianity, explaining how this earth-based
spirituality can help us rediscover the natural rhythms of life and
deepen our spiritual connection with God, with each other and with
the earth. Newell introduces some of Celtic Christianity's leading
practitioners, both saints and pioneers of faith, whose timeless
wisdom is more necessary than ever, including: Pelagius, who shows
us how to look beyond sin to affirm our sacredness as part of all
God's creation and courageously stands up for our principles in the
face of oppression. Brigid of Kildare, who illuminates the
interrelationship of all things and reminds us of the power of the
sacred feminine to overcome those seeking to control us. John Muir,
who encourages us to see the holiness and beauty of wilderness and
what we must do to protect these gifts. Teilhard de Chardin, who
inspires us to see how science, faith, and our future tell one
universal story that beings with sacredness.
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