It is often said that men are 'in crisis, ' blighted by the adverse effects of corrosive masculinity norms ranging from emotional disconnection to aggression. Consequently, with men in considerable 'trouble' relative to their female counterparts - from higher levels of suicide, alcoholism and violence to poorer health and educational outcomes - the question of how to help men 'change' is pressing. This book offers one possible solution. It shows how a group of men learned to overcome their masculine inheritance by taking up meditation. Tim Lomas follows their difficult but ultimately rewarding life journeys as they sought and found an elusive sense of wellbeing. The book interweaves these personal narratives with the very latest research and theory at the intersection of gender and mental health, together with practical recommendations for those working with men (and indeed for men themselves)

Do you wish you could start all over again? Have you ever wondered if there was a way to change your life for the better? Positive Thoughts, Positive Outcomes is the quintessential step-by-step guide to transforming your life, using fourteen key tried and tested principles that others, including Author Shane Senior, has used for the past four years. Not only did the principles change his life for the better, but they've inspired him to help others reach their full potential and live the life they've always aspired to live. Take it from him, these principles work if applied correctly. There is no one size fits all for living the life of your dreams. Every individual needs to find their way. This book will help you find the best approach for you and provides the answers as to why they work and how to apply them to all aspects of your life, personal and professional. Inside, you'll learn: - How to use the Law of Attraction and what it is - How your environment affects your outcomes - How to build better, healthier habits for success - How the sub-conscious mind plays a crucial role in your everyday life - How living a life filled with gratitude can make your life better - How your health affects your mood and motivation - How positive affirmations can lead to success - And so much more! A book containing this much valuable information is hard to come by. There is life-changing value on every page. This guide has everything you need to know about your health, crystals, meditation, emotions, desires, and everything in between. Don't miss the opportunity to have all this information at your fingertips, contained within one book that's second to none.

'Colour your way to inner peace.' Daily Express This isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands and fairytale villages, all waiting to be brought to life in your colours. Go on an adventure and let your imagination roam from world to world, discovering enchanted sea turtles, curious cats and lost song birds along the way. In this new colouring book, Johanna Basford lends her signature style of inky illustration to a series of brand new inkscapes and themes, all with a sprinkling of her much-loved botanicals. Get ready to discover a whole new world of colours.

Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life. Looking to upgrade your creative abilities? Core Creativity offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Ronald Alexander has decades of experience working with core creatives-artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. Core Creativity employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind's Wi-Fi signal is too weak for the really big ideas to load, but Core Creativity offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interviews with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, Core Creativity presents the possibility of genuine breakthroughs.