Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we become indifferent to, caught up in the bustle and rush of day-to-day life? Take a break from the madness, and from your smartphone, and rediscover the magic of the world around you. Surprising, engaging prompts will help you hone in and focus on the world around you and tune back in to the things that really matter.

"Peaceful Public Speaking" is a practical guide to overcoming the fear of public speaking and is the first book to take a spiritual approach to the problem and its resolution. Building on the phenomenal success of her Fearless Public Speaking Seminars, author and consultant Rhonda Davis Smith introduces the 12 Spiritual Laws of Public Speaking and explains the groundbreaking philosophy that established her as a pioneer in the field of public communications. Designed for use right before an upcoming speech, "Peaceful Public Speaking" offers meditations in a convenient handbook that you can take to the podium with you. This book starts a new conversation about the dynamics of public speaking that will transform the way you think about giving a speech and turn your anxiety into anticipation.

The 12 Spiritual Laws of Public Speaking:

• Permission Granted
• You Teach to Learn
• Actions and Their Consequences
• The Power of Ahhhhhh
• The Holy Audience
• Give to Receive
• The Mirror Principle
• Questions Are Always Answered
• Your Life Is Your Message
• Intentions Matter
• The Message Has No Meaning
• Love Is the Power

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. * Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) * Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body * An inspiring way to begin the day, a meditation practice, or reflection * Packaged in an eye-catching box with foil stamping that makes a wonderful gift

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance. Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing. THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit. A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market. You'll learn how to create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork. This practice will activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness. It contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations. With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's hiding along his route. This pitch-perfect, retro read-aloud's gentle sensibility is ideally matched with beautiful art that powerfully evokes an era of classic illustration.

The scientific study of Buddhist forms of meditation has surged in recent years. Such study has captured the popular imagination, reshaping conceptions of what meditation is and what it can do. Within the lab and now beyond it, people have come to see meditation as a practical matter, a rewiring of the brain or an optimization of consciousness as a means to better health, more fulfilling relationships, and increasing productivity. Often suppressed if not dropped from this pragmatic approach are the beliefs, values, and cosmologies that underpin such practice from the Buddhist point of view. Propelled by the imperatives of empirical practicality, for perhaps the first time in history meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world-hospitals, universities, corporations, and the military-as well as many non-institutional settings. As the contributions to this volume show, as their contexts change, so do the practices, sometimes drastically. New ways of thinking about meditation, ways that profoundly affect millions of lives all over the world, are emerging from its move to these more strictly secular settings. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presumptions of practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.

For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start. GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life. NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life. Perfect for: * anyone interested in personal growth and mindful living * self-care enthusiasts * mindfulness enthusiasts * yogis and meditators * families who want to practice mindfulness in the outdoors