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Mindful Thoughts for Runners - Freedom on the trail (Hardcover) Loot Price: R228
Discovery Miles 2 280
Mindful Thoughts for Runners - Freedom on the trail (Hardcover): Tessa Wardley

Mindful Thoughts for Runners - Freedom on the trail (Hardcover)

Tessa Wardley

Series: Mindful Thoughts

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Loot Price R228 Discovery Miles 2 280

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"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

General

Imprint: The Ivy Press
Country of origin: United Kingdom
Series: Mindful Thoughts
Release date: March 2019
Authors: Tessa Wardley
Dimensions: 135 x 113 x 21mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-78240-764-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Promotions
LSN: 1-78240-764-2
Barcode: 9781782407645

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