Mindful Thoughts for Runners - Freedom on the trail (Hardcover)

Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.

General

Imprint:	The Ivy Press
Country of origin:	United Kingdom
Series:	Mindful Thoughts
Release date:	March 2019
Authors:	Tessa Wardley
Dimensions:	135 x 110 x 20mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-78240-764-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-78240-764-2
Barcode:	9781782407645

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