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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Every human soul is divine and valuable. An embodied being's
ultimate purpose is the enjoyment of Supreme bliss as a free soul
(Mukta, salvation, liberation) in the highest heaven. Enjoyment is
also the basis of happiness upon earth. It leads to the spiritual
enlightenment for happy, healthy, and peaceful life and
environment. The knowledge of self is what leads to the knowledge
of God and this knowledge is the road to eternal happiness or
bliss. Real happiness cannot be found externally, it must be
realized within. The soul of a man is in the hidden structure of
God. He is inside all of us. All life comes from God. The causes of
unhappiness are our ego, our prejudice, our desire, and our
impropriety. There must not be any lust and hatred, neither longing
for one thing, nor any loathing the opposite. The world is
spiraling toward conflict, belligerence, and disharmony and is now
going through an unprecedented spiritual crisis, class
confrontation, calamity, and nuclear and terrorists' threats. The
rise of drug use, the rise of broken families, the rise of the
number of single parents, the rise of school and public space mass
shootings, the rise of suicides and depression, the rise of sexual
scandals among priests and media, rise of overuse of iPad and
smartphones by young kids are all threatening our home, society,
schools, and the environment with vicious violence, menacing
insecurity, wild protests, and rampant immorality.
Manifesting with the Moon has never been easier! Discover how to
use the Moon as a cosmic timer to create the life of your dreams.
Supercharge your manifesting powers and find out how to consciously
create positive change in your life with this magical 48-card
oracle from bestselling Moonologer Yasmin Boland. Featuring
beautiful cosmic collage imagery, each card explains what you're
bringing into your life, and how and when to supercharge your
manifesting powers to achieve what you most desire. This
captivating oracle deck will: * reveal the true answers to your
questions * show you how to harness the manifesting power of each
card * deepen your knowledge of astrology and Moonology * empower
you to connect with your emotions and manifest your dreams! The
Moonology Manifestation Oracle homes in on four phases of the Moon
to provide direct, actionable guidance to help you boost your
manifestation. Within each phase, the deck explores the unique
power of the Moon as She moves through the signs of the zodiac, and
the amazing ways these energies can influence the emotions and
experiences of your daily life. Look to the Moon for support and
you will discover how to access the inner power you've had all
along!
The Astrology Companion is a brief, essential, and modern approach
to astrology adapted from the best-selling book, The Ultimate Guide
to Astrology. Astrology can be a complicated subject filled with
technical content such as charting, planetary aspects, and
transits. For most beginners, these are confusing and dry details
that obscure the most magical aspects of astrology. From leading
astrologer Tanaaz Chubb of the wildly popular Instagram astrology
handle, Forever Conscious, The Astrology Companion clearly and
succinctly explains these complicated facets, thus enabling you to
quickly move onto the bigger picture of using the signs and the
planets to understand yourself and your life with deeper clarity.
Learn how to quickly set up your astrological chart. Understand the
unique energetic expression of each planet and how it expresses
itself in your birth chart. Discover where each sign sits in your
chart and how it impacts specific life areas such as career,
finances, health, and relationships. With this unique and brief
approach, you'll be able to intuitively understand your cosmic
blueprint and how to quickly apply it to your life.
Previously published as This is Happening Rohan Gunatillake,
creator of the best-selling buddhify app, argues that to lead more
mindful, calm and happy lives, switching off is the last thing we
need to do. Instead he gives you the ideas, principles and
techniques to bring awareness, composure and kindness to wherever
you are and whatever you are doing. Filled with over sixty
practical exercises which you can plug into your life straight
away, the mobile mindfulness approach of Modern Mindfulness
presents a way to get the benefits from meditation however busy
your life is.
This book offers clear, actionable ways for parents and educators
to create and strengthen relationships with teens during a key time
of growth and development. With an emphasis on mindfulness,
non-violent communication, and rooted in what we know about brain
and social development during the adolescent years, this book is a
great resource for anyone who is struggling to understand how to
support and connect with young people. It includes practical
information and activities designed to help spur adults to reflect
on their goals as well as unearth their hidden biases about teens
and how to direct them. Happy, Healthy Teens focuses on small ways
to make a big difference in how teens see themselves and experience
their interactions with us and it will help you be more intentional
in your choices as you navigate the challenges of the adolescent
years. Creating strong, foundational relationships with young
people during these years has an enormous, lasting impact on their
ability to become adults who are confident, compassionate, and part
of a healthy community.
This book offers clear, actionable ways for parents and educators
to create and strengthen relationships with teens during a key time
of growth and development. With an emphasis on mindfulness,
non-violent communication, and rooted in what we know about brain
and social development during the adolescent years, this book is a
great resource for anyone who is struggling to understand how to
support and connect with young people. It includes practical
information and activities designed to help spur adults to reflect
on their goals as well as unearth their hidden biases about teens
and how to direct them. Happy, Healthy Teens focuses on small ways
to make a big difference in how teens see themselves and experience
their interactions with us and it will help you be more intentional
in your choices as you navigate the challenges of the adolescent
years. Creating strong, foundational relationships with young
people during these years has an enormous, lasting impact on their
ability to become adults who are confident, compassionate, and part
of a healthy community.
The book you need right now is finally here! From beloved spiritual
teacher Michael A. Singer-author of the New York Times bestseller,
The Untethered Soul-this transformative and highly anticipated
guide will be your compass on an exciting new journey toward
self-realization and unconditional happiness. Now more than ever,
we're all looking to feel more joy, happiness, and deeper meaning
in our lives. But are we looking in all the wrong places? When our
sense of wholeness depends on things or people outside ourselves-
whether it's a coveted job, a new house, a lavish vacation, or even
the perfect relationship-sooner or later we're bound to feel
unsatisfied. That's why we must look inside for real freedom, love,
and inspiration. But how do we begin, and what do we do if we don't
like what we find there? Living Untethered is the book to reach
for. At once profoundly transcendent and powerfully practical, it
provides clear guidance for moving beyond the thoughts, feelings,
and habits that keep you stuck-so you can heal the pain of the past
and let your spirit soar. On each page you'll discover a deeper
understanding of your emotions, learn where your thoughts and moods
come from, and uncover your natural energy flow. Finally, you'll
find freedom from the psychological scars, or samskaras, that block
you and keep you from reaching your highest potential. It's time to
stop struggling and start experiencing. This miraculous book will
show you how to put the spiritual teachings of Michael A. Singer
into practice every day, and propel you toward a life of
liberation, serenity, openness, and self-knowledge. Isn't it time
you started Living Untethered?
Healing the Heart and Mind with Mindfulness is a practical book
that provides strategies using mindfulness to manage stress,
anxiety and depression, as well as ways to cultivate psychological
wellbeing. Uniquely, it combines a traditional Buddhist approach to
mindfulness with contemporary psychology and current perspectives.
Drawing on the author's many years of clinical experience as a
psychologist as well as his personal experience in Buddhist
meditation practices, it outlines how the Buddha's four
applications of mindfulness can provide a pathway to psychological
wellbeing, and how this can be used personally or with clinical
populations. This accessible, user friendly book provides
strategies for healing the heart and mind. Malcolm Huxter
introduces mindfulness as it is presented in Buddhist psychology
and guides the reader through meditations in a systematic way. The
practices are clearly explained and supported by relevant real life
stories. Being aware that mindfulness and meditation are simple but
not easy, Huxter guides the reader from the basics of mindfulness
and meditation through to the more refined aspects. He provides a
variety of different exercises and guided meditations so that
individuals are able to access what suits them. The guided
meditations can be streamed or accessed as free audio downloads.
Healing the Heart and Mind with Mindfulness is aimed at anyone who
wishes to use mindfulness practices for psychological freedom. This
book provides insight and clarity into the clinical and general
applications of Buddhist mindfulness and will be of interest to
mental health practitioners, students of mindfulness, professional
mindfulness coaches and trainers, researchers and academics wishing
to understand Buddhist mindfulness and the general public.
"Peaceful Public Speaking" is a practical guide to overcoming the
fear of public speaking and is the first book to take a spiritual
approach to the problem and its resolution. Building on the
phenomenal success of her Fearless Public Speaking Seminars, author
and consultant Rhonda Davis Smith introduces the 12 Spiritual Laws
of Public Speaking and explains the groundbreaking philosophy that
established her as a pioneer in the field of public communications.
Designed for use right before an upcoming speech, "Peaceful Public
Speaking" offers meditations in a convenient handbook that you can
take to the podium with you. This book starts a new conversation
about the dynamics of public speaking that will transform the way
you think about giving a speech and turn your anxiety into
anticipation.
The 12 Spiritual Laws of Public Speaking:
- Permission Granted
- You Teach to Learn
- Actions and Their Consequences
- The Power of Ahhhhhh
- The Holy Audience
- Give to Receive
- The Mirror Principle
- Questions Are Always Answered
- Your Life Is Your Message
- Intentions Matter
- The Message Has No Meaning
- Love Is the Power
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