|
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Long considered a classic text by teachers and students, The Root
of Chinese Qigong offers the principles and theories of qigong
practice. This third edition includes Updated pinyin that includes
diacritical tonal marks (for proper pronunciation of Chinese
words). Updated Chinese text character font (providing better
readability). Dr. Yang is acclaimed for helping readers understand
qigong concepts deeper and more clearly by expressing them in
familiar methods for the Western mind. He takes these ancient
concepts and presents them in a logical way that helps
practitioners stay on the right path to deepen knowledge and skill.
In this book Dr. Yang teaches sitting and standing meditation,
demonstrates qi massage techniques, and examines the Qi pathways in
your body. He explains correct breathing methods, shares secrets
for quieting the mind, and discusses how to increase your body's qi
supply. He further explains important concepts such as the Three
Treasures and regulating the body, breath, and mind. Contents
include Qigong's history Basic concepts of qigong Qi and the human
body The five categories of qigong Regulating body, breath and mind
Regulating your essence, qi and spirit Key points for improving
practice A detailed look at qi channels and vessels in the body
Whatever style of qigong you may practice, making sense of qigong
theory and principles is the best way of achieving your goals
sooner, more accurately, and deeper.
Harness the power of the magical, mystical, glorious Moon with more
than 100 spells, chants, and rituals, along with Esbat celebrations
for the Full Moon. The Moon is one of our most prominent and
ancient symbols. It has shaped how we understand and track time,
its movement controls the tides, and its rise into the sky signals
the coming of night. The distinct phases of the lunar cycle have
associations with different states of being. These states mirror a
kind of spiritual quest which, like our search for ourselves, never
ends. When we observe the Moon, we see reflections of the grand
pattern of life that is birth, death, and rebirth. With this
invaluable handbook filled with enchantingly beautiful
illustrations, follow the Moon as she traverses each sign of the
zodiac and discover how each astrological phase affects magic-and
how your personal Moon sign affects your magical work. The
discussions include the influence of the seldom-discussed energies
of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon
phase is explored individually to cover the phase's main themes
along with Moon rituals, intention setting, and practical ways to
celebrate and manifest health, wealth, and confidence. With
specific suggestions for each phase, you'll discover a variety of
tools for harnessing moon magic, including: Traditional lunar herbs
such as lavender, angelica, mugwort, and sage to magnify and
support your intentions Crystals and gemstones to raise your
personal vibration and enhance your intuitive powers Essential oils
and candles to match your mood or intention and add vibrational
power to your spells and rituals You'll soon be using spells during
each moon phase for things like: Conquering change (New Moon)
Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing
bad (Waning Moon) Open your arms to Mother Moon, and allow her to
take you into hers, with Moon Magic. The Mystical Handbook series
from Wellfleet takes you on a magical journey through the wonderful
world of spellcraft and spellcasting. Explore a new practice with
each volume and learn how to incorporate spells, rituals,
blessings, and cleansings into your daily routine. These portable
companions feature beautiful foil-detail covers and color-saturated
interiors on a premium paper blend. Other books in the series
include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic,
Superstitions, House Magic, Herbal Magic, Book of Shadows, and
Goddess Magic.
In Living a Bhakti Life, author A. R. Pashayan recounts
experiencing a "spiritual download" in 2004 during meditation that
literally changed her life. She was tormented with repetitive
dreams of death, night after night, brought on in part by a death
in the family, stress from work, and no alone time. She, along with
a friend, tried analyzing the dreams. Nothing was clear until she
took a month-long break in a place that looked like
Heaven--Telluride, Colorado, where she finally left her old self
behind.
Her dreams made sense now. Her spiritual download paved the way
for a new level of understanding life, illness, stress, and
practical spirituality. She started practicing Bhakti yoga and
meditation, and she finally found calm.
Bhakti yoga is defined as a spiritual path described in Hindu
philosophy used for fostering love, utter faith, and surrender to
God. There is only one path to God: the path to grace, or Bhakti.
Through yoga and quiet contemplation on top of the mountain, she
soon discovered that it was possible to literally "be"
unconditional love.
In Living a Bhakti Life, Pashayan opens a pathway to
enlightenment and God's love through Bhakti yoga through divine
power and divine love.
The essence of, Blissful Lantern, offers you a pure light of bliss,
to guide you on the path of awakening and enlightenment, through,
Silent Awareness Meditation. The essence of this, allows you to
generate a pure intention, freeing you and all others of suffering.
Through pure awareness of the way all things truly exist, you may
begin a blissful spiritual life, free of tension, anxiety,
confusion and suffering. This leads to both inner and outer
peace...
** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT
WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York
Times best-selling author of The Universe Has Your Back shows you
how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR
MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as "a new
role model" by The New York Times and featured on Oprah's Super
Soul Sunday as a "next-generation thought leader," Gabrielle
Bernstein lays out the exact steps for living in alignment with the
Universe and manifesting your greatest self--more fully than you've
ever done before. This book is a journey of remembering where your
true power lies. You'll learn how to co-create the life you want.
You'll accept that life can flow, that manifesting miracles is fun,
and that you don't have to work so hard to get what you want. Most
importantly, you'll feel good. And when you feel good, you give off
a presence of joy that elevates everyone around you. I've always
known that there is a nonphysical presence beyond my visible
sight," Gabby writes. "All my life I've intuitively tuned in to it
and used it as a source for good...What we call it is irrelevant.
Connecting to it is imperative." Super Attractor is a manifesto for
making that connection and claiming your desires with confidence,
marrying your spiritual life with your day-to-day experience. In
these magical pages, you'll learn how to: * Move beyond dabbling in
your practice, when it's convenient, to living a spiritual life all
the time * Take practical steps to create an aligned life filled
with purpose, happiness, and freedom * Feel a sense of awe each day
as you witness miracles unfold * Release the past and live without
fear of the future * Tap into the infinite source of abundance,
intuition, joy, and well-being that is your birthright * Bring more
LIGHT to your own life and the world around you Chapter titles
include: * The Universe Always Delivers * It's Good to Feel Good *
There's More Than Enough to Go Around * Have Fun along the Way *
Lift the Veil * Invisible Guidance is Available to You * Do Less
and Attract More * Taking Spiritually Aligned Action * Appreciate
and Appreciate More * Let the Universe Catch Up with Your Dreams *
Unwavering Faith in the Universe This book is a journey of
remembering where your true power lies. You'll learn how to
co-create the life you want. You'll accept that life can flow, that
attracting is fun, and that you don't have to work so hard to get
what you want. Most important, you'll feel good. And when you feel
good, you'll give off a presence of joy that can elevate everyone
around you. After reading this book, you will know how to fulfill
your function: to be a force of love in the world. Accepting that
you are a Super Attractor will change everything. You'll trust that
it's safe to release the past and you'll no longer fear the future.
You'll tap into an infinite source of abundance, energy, happiness
and well-being. This well-being will become the norm for you and
you'll know intuitively how to show up for life and bring more
light to the world around you. "Gabrielle is the real thing. I
respect her work immensely." - Dr. Wayne Dyer
Telementation is an ancient meditative art form, the true nature of
our deep inner self, and the most productive way to carry out the
law of attraction, Christian mysticism, or Zen Buddhism. It is
virtually unknown to modern people, but has been recognised by
shamans, Zen Buddhists, mystics, and philosophers as the ultimate
power in the universe, which is possessed by everyone. This is a
short instruction manual on how to carry out the law of attraction
with great ease and productivity, by directing one's inner feelings
in a specific way. Many students attempting this become frustrated
due to their great efforts and poor results. In "Telementation",
this is remedied by focusing on feelings rather than beliefs, and
the law of attraction is then achieved with Zen-like ease and
dramatic success. Telementation consequently creates a revolution
in one's life that ends nearly all personal problems, as it brings
a person back to their innate, inalienable greatness and poetical
inner peace. "Telementation" is also particularly productive for
those who want a simple guidebook on how to carry out Buddhist
meditation or Christian spirituality, for those who have had
trouble attaining ecstatic spiritual and religious experience
through meditation, and for those unable to overcome depression by
conventional methods.
Mind, Value, and Cosmos: On the Relational Nature of Ultimacy is an
investigation into the nature of ultimacy and explanation,
particularly as it relates to the status of, and relationship
between, Mind, Value, and the Cosmos. It draws its stimulus from
longstanding "axianoetic" convictions as to the ultimate status of
Mind and Value in the western tradition of philosophical theology,
and chiefly from the influential modern proposals of A.N.
Whitehead, Keith Ward, and John Leslie. What emerges is a
relational theory of ultimacy wherein Mind and Value, Possibility
and Actuality, God and the World are revealed as "ultimate" only in
virtue of their relationality. The ultimacy of relationality-what
Whitehead calls "mutual immanence"-uniquely illuminates enduring
mysteries surrounding: any and all existence, necessary divine
existence, the nature of the possible, and the world as actual. As
such, it casts fresh light upon the whence and why of God, the
World, and their ultimate presuppositions.
The sutras of the great sage Patanjali, which together constitute a
landmark text in yoga spiritualism, are available here in this
classic translation by theosophic scholar Charles Johnson.
Historically the most translated of all ancient Indian texts,
Patanjali's sutras since the beginning of the 20th century enjoyed
audiences within and outside India. The translator Charles Johnson
was one of Ireland's celebrated theosophists, with a great interest
in the religious and philosophical texts of old. This edition
originally appeared in 1912, and introduced yoga to Western
audiences. The sutras explain the tenets of various yoga, and how
the yogi is able to absorb energy and strengthen thereby. The means
of gradually attaining a serene mental state known as Kaivalya as a
precursor to the blissfulness of samadhi is detailed. The constant
practice and disciplined honing of the bodily senses, and the
differing forms of yoga used to achieve a state of perfection in
each pillar of the practice.
Power Positivity: I AM STRONG helps you tap in to your inner
strength and reminds you that you can get through anything with
empowering quotes, thoughts, kind words and little pick-me-ups when
you need them most. The right words at the right time can do
wonders to lift your mood, raise your confidence, control negative
feelings and improve your self-esteem. Featuring wise words from
Janelle Monae, Mark Ruffalo and Lady Gaga, this pocket-sized book
is guaranteed to brighten your day, remind you that life is good
and that you've most definitely got this.
Step through 44 illuminating gateways to realign your energy space
and reach your own infinite potential. This oracle is a stargate
portal between this realm and the next, connecting you with the
infinite intelligence of the universe. Each card forms an energetic
bridge to help you connect with the divine guidance and ancient
wisdom of spiritual retreat spaces, guardian light beings, and your
own chakra energy centers through intuitive readings and dynamic
spreads. On this journey you'll connect with Divine Consciousness
and receive messages to raise your vibration. Internationally
renowned angel expert Kyle Gray has teamed up with visionary artist
Jennifer Hawkyard to create this dynamic and unique oracle,
featuring vibrant imagery, energetic activations and empowering
guidance to help you to: * experience an 'energetic upgrade' *
rebalance and reconnect with your true self * discover the
possibilities held by other realms and ethereal retreats * find a
connection to your own personal energy space * uncover your true
purpose in this world When your intention is combined with the
imagery of the cards and the empowering messages in the
accompanying guidebook, divine wisdom is activated within. You were
born to light up the world, let the gateways support your destiny!
In these challenging times, the world seems an unpredictable and
scary place. However, the answer to all of life's questions, both
big and small, lie within us - your higher self can give you some
cosmic insight. Instant Magic Oracle is a fun, magical guide by
expert witch Semra Haksever, that will help you to navigate
whatever life throws at you. The way to use the book is simple:
take a few deep breaths, run your fingers along the edge of the
book while thinking of a question you would like the answer to.
When the time feels right, open the book and read the spiritual
guidance. You might be encouraged to call a friend, set some
intentions in time for the new moon, or the page could contain a
spell to cast. Many people love the idea of injecting some magic
into their lives but may not have the time. Semra combines her
knowledge of witchcraft and spells to make this a one-of-a-kind
magical book that can help you to navigate your life, instantly.
Whether you want some magic every day, or to dip in just now and
again for some clarity, this is the book for you.
Taoism for Beginners is a practical guide to applying the key
notions, concepts and beliefs underlying Taoism's various branches
and schools. Authors C. Alexander and Annellen Simpkins tap into
their years of training and study in meditation, martial arts and
Eastern philosophy to provide readers with a comprehensive
introduction to the spiritual tenets and attainments that mark the
holistic pathway to a life more in balance. This book offers
readers: A clear explanation of what Taoism is and how to apply its
most salient tenets and teachings to your daily life Simple
exercises to enable you to lead a calmer and more mindful,
connected life--taking in a range of practices that include
meditation, breathing, chi kung and tai chi chuan An exploration of
the origins and background of Taoism, including the various sects
and schools of thought An informative discussion of key Taoist
concepts, including wu-wei (nonaction), yin and yang, and the
powerful way of De (the cradle of power, virtue and life) This new
edition has been updated by the author to include the connections
between Taoism and mindfulness and meditation, as well as
ritualized practices to heighten mind-body connection in order to
control chi (energy). Taoist principles and concepts have guided
people on the path to harmony, wholeness, balance and greater
well-being for millennia. This beginning resource makes an ancient
religion, its practices and history accessible for a twenty-first
century reader.
Work and life have changed, so it's time to change how we care for
our bodies during work hours. From the bestselling author of OFFICE
YOGA comes this accessible guide to mental and physical health that
works no matter where you find your desk. Organized by Chair Yoga,
Standing Yoga, Pranayama & Mudras, and Meditation &
Mindfulness exercises, the deck offers 52 practices that can be
done anytime, anywhere. Whether you need a stretch break or a
mental reset, whether you have 10 minutes during lunch or only 2
minutes between calls, there is something for everyone-no mat
required! Approachable, humorous, and easy, this handsomely
packaged and affordably priced guide is the perfect self-purchase
or gift for anyone who wants an easy way to incorporate yoga into
their everyday routine.
How did a venerable Indian spiritual discipline turn into a GBP20
billion-a-year mainstay of the wellness industry? What happened
along yoga's winding path from the caves and forests of the sages
to the gyms, hospitals and village halls of the modern West? This
comprehensive history sets yoga in its global cultural context for
the first time, leading us on a journey from arcane religious
rituals and medieval body-magic, through Christianity and the
British Empire, to Indian nationalists and the twentieth-century
West. Yoga has now become embedded in powerful social currents
including feminism, digital media, celebrity culture, the stress
pandemic and the quest for authentic identity. Shearer's revealing
history boasts a colourful cast of characters past and present, in
an engaging tale of scholars and scandal, science and spirit,
wisdom and waywardness. This is the untold story of yoga, warts and
all.
The guided meditations on this recording from angelic healer Diana
Cooper prepare the listener for entry into the seventh dimension by
being initiated into the Lemurian Codes of Power. This wonderful,
life-enhancing experience connects with angels, archangels, angel
dolphins, and pure-white unicorns, offering a new level of light
and an accelerated ascension. Also providing information on
channeling angelic realms, this CD illustrates that the powers of
manifestation result in satisfaction, love, and prosperity.
IT TAKES JUST TEN MINUTES a day train your mind - you will feel
more awake, more alive and more creative. Using these carefully
researched exercises you can increase your attention span, realise
your potential and use your mind to its full capacity. Yes, just
ten...short ... minutes. Nearly half of our waking hours are spent
thinking about something other than what we are doing. We are only
aware of a tiny fraction of what we are thinking, feeling and
sensing - so we're barely conscious of how and why we behave the
way we do. This book sets out to help you get your mind out of
automatic more often. The human mind is an extraordinary thing. It
determines the way we experience and respond to whatever life
throws at us. Yet most of us live as though we have no control over
our minds. This is simply not true. If we want to change our lives
in any way, the most effective way to do that is to change the way
our mind is shaped - the way in which we interpret and respond to
everyday events as well as to our own thoughts and feelings. Mind
Time contains simple, clear exercises that take only ten minutes
per day and our research tells us that if you do these exercises,
your life will change. The exercises build three core capacities -
curiosity, self-awareness and acceptance. If you do them, and build
these capacities, you will become less reactive and more
responsive. This will lead to positive benefits in several key
areas: your relationships, your ability to deal with unexpected
events and your capacity to stay purposeful and to see your life as
a matter of choices rather than seemingly impossible challenges.
Just set aside ten minutes each day to engage in a few simple
practices, then after a short while you will start to see a
transformation for the better. That's our promise to you. Isn't it
time we learned to shape our minds - not be shaped by them?
|
|