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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

Neurodharma - New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Paperback): Rick Hanson Neurodharma - New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Paperback)
Rick Hanson
R481 R424 Discovery Miles 4 240 Save R57 (12%) Ships in 10 - 15 working days
Finding Inner Peace Inspiration Cards - Become the best version of yourself (Cards): Olivia Burki Finding Inner Peace Inspiration Cards - Become the best version of yourself (Cards)
Olivia Burki
R364 Discovery Miles 3 640 Ships in 12 - 17 working days
The Root of Chinese Qigong - Secrets for Health, Longevity, and Enlightenment (Hardcover, 3rd edition): Jwing-Ming Yang The Root of Chinese Qigong - Secrets for Health, Longevity, and Enlightenment (Hardcover, 3rd edition)
Jwing-Ming Yang
R1,004 Discovery Miles 10 040 Ships in 12 - 17 working days

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Moon Magic, Volume 3 - A Handbook of Lunar Cycles, Lore, and Mystical Energies (Hardcover): Aurora Kane Moon Magic, Volume 3 - A Handbook of Lunar Cycles, Lore, and Mystical Energies (Hardcover)
Aurora Kane 1
R400 Discovery Miles 4 000 Ships in 12 - 17 working days

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook filled with enchantingly beautiful illustrations, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic-and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase's main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you'll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals You'll soon be using spells during each moon phase for things like: Conquering change (New Moon) Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing bad (Waning Moon) Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

Living a Bhakti Life - Yoga of Devotion (Hardcover): A. R. Pashayan Living a Bhakti Life - Yoga of Devotion (Hardcover)
A. R. Pashayan
R626 R569 Discovery Miles 5 690 Save R57 (9%) Ships in 10 - 15 working days

In Living a Bhakti Life, author A. R. Pashayan recounts experiencing a "spiritual download" in 2004 during meditation that literally changed her life. She was tormented with repetitive dreams of death, night after night, brought on in part by a death in the family, stress from work, and no alone time. She, along with a friend, tried analyzing the dreams. Nothing was clear until she took a month-long break in a place that looked like Heaven--Telluride, Colorado, where she finally left her old self behind.

Her dreams made sense now. Her spiritual download paved the way for a new level of understanding life, illness, stress, and practical spirituality. She started practicing Bhakti yoga and meditation, and she finally found calm.

Bhakti yoga is defined as a spiritual path described in Hindu philosophy used for fostering love, utter faith, and surrender to God. There is only one path to God: the path to grace, or Bhakti. Through yoga and quiet contemplation on top of the mountain, she soon discovered that it was possible to literally "be" unconditional love.

In Living a Bhakti Life, Pashayan opens a pathway to enlightenment and God's love through Bhakti yoga through divine power and divine love.

Blissful Lantern - Volume Two (Hardcover): Michael Dean Payne Blissful Lantern - Volume Two (Hardcover)
Michael Dean Payne
R742 Discovery Miles 7 420 Ships in 12 - 17 working days

The essence of, Blissful Lantern, offers you a pure light of bliss, to guide you on the path of awakening and enlightenment, through, Silent Awareness Meditation. The essence of this, allows you to generate a pure intention, freeing you and all others of suffering. Through pure awareness of the way all things truly exist, you may begin a blissful spiritual life, free of tension, anxiety, confusion and suffering. This leads to both inner and outer peace...

Super Attractor - Methods for Manifesting a Life beyond Your Wildest Dreams (Paperback): Gabrielle Bernstein Super Attractor - Methods for Manifesting a Life beyond Your Wildest Dreams (Paperback)
Gabrielle Bernstein
R387 R340 Discovery Miles 3 400 Save R47 (12%) Ships in 12 - 17 working days

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as "a new role model" by The New York Times and featured on Oprah's Super Soul Sunday as a "next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that manifesting miracles is fun, and that you don't have to work so hard to get what you want. Most importantly, you'll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you. I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience. In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around you Chapter titles include: * The Universe Always Delivers * It's Good to Feel Good * There's More Than Enough to Go Around * Have Fun along the Way * Lift the Veil * Invisible Guidance is Available to You * Do Less and Attract More * Taking Spiritually Aligned Action * Appreciate and Appreciate More * Let the Universe Catch Up with Your Dreams * Unwavering Faith in the Universe This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You'll trust that it's safe to release the past and you'll no longer fear the future. You'll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you'll know intuitively how to show up for life and bring more light to the world around you. "Gabrielle is the real thing. I respect her work immensely." - Dr. Wayne Dyer

Telementation - Cosmic Feeling & the Law of Attraction -- 3rd Edition (Paperback, 3rd Revised edition): Jeffrey Grupp Telementation - Cosmic Feeling & the Law of Attraction -- 3rd Edition (Paperback, 3rd Revised edition)
Jeffrey Grupp
R307 R253 Discovery Miles 2 530 Save R54 (18%) Ships in 12 - 17 working days

Telementation is an ancient meditative art form, the true nature of our deep inner self, and the most productive way to carry out the law of attraction, Christian mysticism, or Zen Buddhism. It is virtually unknown to modern people, but has been recognised by shamans, Zen Buddhists, mystics, and philosophers as the ultimate power in the universe, which is possessed by everyone. This is a short instruction manual on how to carry out the law of attraction with great ease and productivity, by directing one's inner feelings in a specific way. Many students attempting this become frustrated due to their great efforts and poor results. In "Telementation", this is remedied by focusing on feelings rather than beliefs, and the law of attraction is then achieved with Zen-like ease and dramatic success. Telementation consequently creates a revolution in one's life that ends nearly all personal problems, as it brings a person back to their innate, inalienable greatness and poetical inner peace. "Telementation" is also particularly productive for those who want a simple guidebook on how to carry out Buddhist meditation or Christian spirituality, for those who have had trouble attaining ecstatic spiritual and religious experience through meditation, and for those unable to overcome depression by conventional methods.

Mind, Value, and Cosmos - On the Relational Nature of Ultimacy (Hardcover): Andrew M Davis Mind, Value, and Cosmos - On the Relational Nature of Ultimacy (Hardcover)
Andrew M Davis
R2,584 Discovery Miles 25 840 Ships in 12 - 17 working days

Mind, Value, and Cosmos: On the Relational Nature of Ultimacy is an investigation into the nature of ultimacy and explanation, particularly as it relates to the status of, and relationship between, Mind, Value, and the Cosmos. It draws its stimulus from longstanding "axianoetic" convictions as to the ultimate status of Mind and Value in the western tradition of philosophical theology, and chiefly from the influential modern proposals of A.N. Whitehead, Keith Ward, and John Leslie. What emerges is a relational theory of ultimacy wherein Mind and Value, Possibility and Actuality, God and the World are revealed as "ultimate" only in virtue of their relationality. The ultimacy of relationality-what Whitehead calls "mutual immanence"-uniquely illuminates enduring mysteries surrounding: any and all existence, necessary divine existence, the nature of the possible, and the world as actual. As such, it casts fresh light upon the whence and why of God, the World, and their ultimate presuppositions.

The Yoga Sutras of Patanjali - The Book of The Spiritual Man (Hardcover) (Hardcover): Patanjali, Charles Johnston The Yoga Sutras of Patanjali - The Book of The Spiritual Man (Hardcover) (Hardcover)
Patanjali, Charles Johnston
R711 Discovery Miles 7 110 Ships in 10 - 15 working days

The sutras of the great sage Patanjali, which together constitute a landmark text in yoga spiritualism, are available here in this classic translation by theosophic scholar Charles Johnson. Historically the most translated of all ancient Indian texts, Patanjali's sutras since the beginning of the 20th century enjoyed audiences within and outside India. The translator Charles Johnson was one of Ireland's celebrated theosophists, with a great interest in the religious and philosophical texts of old. This edition originally appeared in 1912, and introduced yoga to Western audiences. The sutras explain the tenets of various yoga, and how the yogi is able to absorb energy and strengthen thereby. The means of gradually attaining a serene mental state known as Kaivalya as a precursor to the blissfulness of samadhi is detailed. The constant practice and disciplined honing of the bodily senses, and the differing forms of yoga used to achieve a state of perfection in each pillar of the practice.

Mindfulness as Sustainability - Lessons from the World's Religions (Paperback): Maria Jaoudi Mindfulness as Sustainability - Lessons from the World's Religions (Paperback)
Maria Jaoudi
R778 R686 Discovery Miles 6 860 Save R92 (12%) Ships in 12 - 17 working days
Brain Games - Mindfulness Crosswords (Spiral bound): Publications International Ltd, Brain Games Brain Games - Mindfulness Crosswords (Spiral bound)
Publications International Ltd, Brain Games
R365 Discovery Miles 3 650 Ships in 10 - 15 working days
I AM STRONG (Hardcover): Hardie Grant Books I AM STRONG (Hardcover)
Hardie Grant Books
R231 Discovery Miles 2 310 Ships in 12 - 17 working days

Power Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from Janelle Monae, Mark Ruffalo and Lady Gaga, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards): Kyle Gray Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards)
Kyle Gray; Illustrated by Jennifer Hawkyard
R445 R390 Discovery Miles 3 900 Save R55 (12%) Ships in 12 - 17 working days

Step through 44 illuminating gateways to realign your energy space and reach your own infinite potential. This oracle is a stargate portal between this realm and the next, connecting you with the infinite intelligence of the universe. Each card forms an energetic bridge to help you connect with the divine guidance and ancient wisdom of spiritual retreat spaces, guardian light beings, and your own chakra energy centers through intuitive readings and dynamic spreads. On this journey you'll connect with Divine Consciousness and receive messages to raise your vibration. Internationally renowned angel expert Kyle Gray has teamed up with visionary artist Jennifer Hawkyard to create this dynamic and unique oracle, featuring vibrant imagery, energetic activations and empowering guidance to help you to: * experience an 'energetic upgrade' * rebalance and reconnect with your true self * discover the possibilities held by other realms and ethereal retreats * find a connection to your own personal energy space * uncover your true purpose in this world When your intention is combined with the imagery of the cards and the empowering messages in the accompanying guidebook, divine wisdom is activated within. You were born to light up the world, let the gateways support your destiny!

Instant Magic Oracle - Guidance to all of life's questions from your higher self (Hardcover): Semra Haksever Instant Magic Oracle - Guidance to all of life's questions from your higher self (Hardcover)
Semra Haksever 1
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. The way to use the book is simple: take a few deep breaths, run your fingers along the edge of the book while thinking of a question you would like the answer to. When the time feels right, open the book and read the spiritual guidance. You might be encouraged to call a friend, set some intentions in time for the new moon, or the page could contain a spell to cast. Many people love the idea of injecting some magic into their lives but may not have the time. Semra combines her knowledge of witchcraft and spells to make this a one-of-a-kind magical book that can help you to navigate your life, instantly. Whether you want some magic every day, or to dip in just now and again for some clarity, this is the book for you.

Taoism for Beginners - A Guide to Balanced Living (Hardcover): Simpkins Taoism for Beginners - A Guide to Balanced Living (Hardcover)
Simpkins
R287 Discovery Miles 2 870 Ships in 12 - 17 working days

Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. This book offers readers: A clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily life Simple exercises to enable you to lead a calmer and more mindful, connected life--taking in a range of practices that include meditation, breathing, chi kung and tai chi chuan An exploration of the origins and background of Taoism, including the various sects and schools of thought An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue and life) This new edition has been updated by the author to include the connections between Taoism and mindfulness and meditation, as well as ritualized practices to heighten mind-body connection in order to control chi (energy). Taoist principles and concepts have guided people on the path to harmony, wholeness, balance and greater well-being for millennia. This beginning resource makes an ancient religion, its practices and history accessible for a twenty-first century reader.

Sri Chinmoy Answers, Volume I (Hardcover, The Works of Sri Chinmoy ed.): Sri Chinmoy Sri Chinmoy Answers, Volume I (Hardcover, The Works of Sri Chinmoy ed.)
Sri Chinmoy
R1,485 Discovery Miles 14 850 Ships in 12 - 17 working days
Desk Yoga Deck - Desk Yoga Deck (Cards): Darrin Zeer Desk Yoga Deck - Desk Yoga Deck (Cards)
Darrin Zeer; Illustrated by Subin Yang
R395 Discovery Miles 3 950 Ships in 12 - 17 working days

Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone-no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

The Enlightenment Plan - Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness (Hardcover): Phil Tyson The Enlightenment Plan - Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness (Hardcover)
Phil Tyson
R602 Discovery Miles 6 020 Ships in 12 - 17 working days
3-Minute Positivity Workbook - Transform your life by changing your thoughts (Paperback): Susan Reynolds 3-Minute Positivity Workbook - Transform your life by changing your thoughts (Paperback)
Susan Reynolds
R351 Discovery Miles 3 510 Ships in 12 - 17 working days
The Story of Yoga - From Ancient India to the Modern West (Paperback): Alistair Shearer The Story of Yoga - From Ancient India to the Modern West (Paperback)
Alistair Shearer
R459 Discovery Miles 4 590 Ships in 12 - 17 working days

How did a venerable Indian spiritual discipline turn into a GBP20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time, leading us on a journey from arcane religious rituals and medieval body-magic, through Christianity and the British Empire, to Indian nationalists and the twentieth-century West. Yoga has now become embedded in powerful social currents including feminism, digital media, celebrity culture, the stress pandemic and the quest for authentic identity. Shearer's revealing history boasts a colourful cast of characters past and present, in an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

The Codes of Power Meditation (CD): Diana Cooper The Codes of Power Meditation (CD)
Diana Cooper; Solos by Andrew Brel
R249 R181 Discovery Miles 1 810 Save R68 (27%) Ships in 12 - 17 working days

The guided meditations on this recording from angelic healer Diana Cooper prepare the listener for entry into the seventh dimension by being initiated into the Lemurian Codes of Power. This wonderful, life-enhancing experience connects with angels, archangels, angel dolphins, and pure-white unicorns, offering a new level of light and an accelerated ascension. Also providing information on channeling angelic realms, this CD illustrates that the powers of manifestation result in satisfaction, love, and prosperity.

Qigong of the Center, Essence of Taijiquan - The Teachings of Grandmaster Cai Song Fang (Paperback): Jan Diepersloot Qigong of the Center, Essence of Taijiquan - The Teachings of Grandmaster Cai Song Fang (Paperback)
Jan Diepersloot
R696 R633 Discovery Miles 6 330 Save R63 (9%) Ships in 10 - 15 working days
Guided Mindfulness Meditations Bundle - Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing,... Guided Mindfulness Meditations Bundle - Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation (Hardcover)
Ultimate Meditation Academy
R624 Discovery Miles 6 240 Ships in 10 - 15 working days
Mind Time - How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness (Paperback): Michael Chaskalson, Dr Megan Reitz Mind Time - How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness (Paperback)
Michael Chaskalson, Dr Megan Reitz 1
R401 R331 Discovery Miles 3 310 Save R70 (17%) Ships in 12 - 17 working days

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?

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