Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

In a world of constant motion, where desires and dreams often feel just out of reach, “Yoshuku” offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration - a practice that not only shapes your future but uplifts those around you.

Azumi Uchitani, an internationally acclaimed cultural communicator, unveils the secrets of Yoshuku―a long-established Japanese approach to bringing your deepest wishes into reality. With the same quiet profundity found in concepts like wabi-sabi, Yoshuku teaches us that the key to manifesting lies not in relentless pursuit, but in mindful anticipation and shared joy.

In these pages, you'll discover:

- How to harness the power of collective energy to manifest your goals
- Ancient Japanese rituals seamlessly adapted for modern life
- The art of pre-celebration and its role in attracting positive outcomes
- Techniques to cultivate harmony between your desires and the world around you
- Ways to enrich not only your own life but the lives of those in your community

"Yoshuku" is more than a book―it's an invitation to slow down, tune into the rhythms of the universe, and gently guide your destiny. Whether you're familiar with manifestation techniques or new to the concept, this book will lead you to a more intentional, fulfilling life.

Embrace the Japanese art of manifesting and watch as your world transforms, one shared celebration at a time.

WINNER OF THE 2020 GOLD NAUTILUS BOOK AWARD * 2021 SILVER COVR VISIONARY AWARD * 2021 NEW YORK BOOK FESTIVAL AWARD * 2021 GOLD LIVING NOW AWARD "This innovative and revolutionary message of hope and wisdom from many of the greatest visionaries" (Anita Moorjani, New York Times bestselling author) is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving one-featuring creative and practical solutions to the many crises facing humanity today. Humanity is currently facing a series of interconnected emergencies that threaten our very survival-from climate change to economic inequality and beyond. And yet, at the same time, a global shift towards harnessing our collective power to create a life-affirming future is flourishing. Featuring chapters by forty-three leading-edge contributors, such as Gregg Braden, Lynne McTaggart, Bruce Lipton, Jean Houston, Michael Bernard Beckwith, Ervin Laszlo, Joan Borysenko, Larry Dossey, and many more, Our Moment of Choice provides eye-opening and inspirational visions for a unified, peaceful, and thriving world. The time has come for all humanity to be united in purpose. This is our collective moment of choice, upon which our future depends.

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you'll find: Practical tips to help you create moments of stillness Simple meditation and breathing exercises to help reduce stress and anxiety A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

The practice of yoga, hypnosis, and the use of psychedelic drugs to alter psychological and physiological states is not unknown to the study of psychology. They have been called "soft" studies and labeled unimportant. This is mostly because they are difficult to study and understand, often focusing on unobservable internal states such as altered states of consciousness, Samadhi, or hypnotic states. This book, in its approach to thinking about this topic and method for analysis, focuses only on phenomena that can be observed, such as behavioral changes.

By centering on only those aspects of the psychological and physiological effects of yoga, hypnosis, and psychedelic drugs which can be measured and analyzed using this new method, Barber distinguishes this book from others in the field. He asks what overt behaviors and verbal reports are clearly observable when psychedelic drugs are taken, yoga is practiced, or hypnotic-induction procedures are administered. Instead of treating the phenomena traditionally associated with psychedelic drugs, yoga, or hypnosis as undifferentiated conglomerates, an attempt will be made to set apart and treat separately each of the many phenomena associated with each of these areas of inquiry.

This book does not set out to simply demonstrate the importance of psychedelics, yoga, and hypnosis, or to present substantive material pertaining to these topics. It also treats each topic as continuous with other known psychological phenomena and as an important piece to the puzzle of social psychology. It differs from most previous treatises in that it does not assume that psychedelics, yoga, and hypnosis can bring out unused mental or physical capacities in man, heighten awareness or give rise to enhanced creativity, or produce altered states of consciousness, suspension of conventional reality-orientation, changes in body-image, or changes in perception.

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and achieve happiness. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today's affirmation: I create space for a new way of thinking. Why is this affirmation powerful?: Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed. Journaling prompt: Finish the following journal prompt with your dreams and highest vision for yourself! "I am creating space for..." Bonus exercise: How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.

One Hour to Inner Peace is a how-to book to facilitate spiritual growth. By using the techniques provided, a person can achieve inner peace in a tumultuous society.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey. Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom. This book includes: Simple breathing exercises to increase energy, focus and mindfulness Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses Uplifting quotations to inspire positive thinking Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.