The enticingly mysterious Stone Circle, located in the Allegheny Mountains of south-central Pennsylvania, serves as the backdrop for this unique and lavishly illustrated oracle and meditation deck of 45 cards with a guide/journal. Feel the depth of rich color and intuitive grace as you explore imagery of the Circle, from dreams and from many and varied spiritualities, including ancient Egyptian, ancient Greek, and Afro-Caribbean. Travel to a personal realm where the creator's interpretation of an image is secondary to what you, the user, sees. This is your set of tools for self-exploration, self-improvement, and self-validation: contemplate the images, read the meditations, and use the journal to describe what the elements say as you create a singular and lasting resource that is as insightful and individual as you are.Includes cards and book.

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at students, artists, designers, illustrators, coders, innovators, creative technologists, craft hobbyists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments. Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow doesn't try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, Pause, Breathe and Grow is a certified climate-neutral print product manufactured using 100% offshore wind-generated electricity. Printed with vegetable oil-based inks using paper created from well-managed, FSC (R)-certified forests and other controlled sources.

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature' s greatest elements - its salty swells, flow and peaks - he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

A unique approach to tarot with symbol-rich scenes based on the five elements - fire, water, air, earth and spirit - translating the cards' divine wisdom into actionable guidance. Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.

"When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Choedroen Pema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights--how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Choedroen. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

An oracle designed to support and guide the reader on their path to devotion and beauty from Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. UNLOCK THE SACRED MYSTERIES OF THE ROSE A breathtakingly beautiful invitation to reconnect with the Goddess and celebrate the sacred mysteries of the rose, nature and the feminine. A secret symbol of Goddesses of old, the rose has captivated mystics, artists, healers, and poets through the ages. She is much more ancient than we and has potent medicine for these times. This activating oracle card deck opens the doorway to the physical and spiritual teachings of Mother Rose. May Her mysteries call you home to your own true nature and invite you to plant your soul more deeply than ever before. The accompanying deep-rooted guidebook will help you to connect with the healing energy of the rose, tune in to the changing seasons of your life, hear the voice of your soul and be led to seed what you came here to share. The cards are steeped in mystery and the guidebook holds a depth of mystical teachings and research that is rarely seen in oracle decks. "A leading voice in spirituality, Rebecca's work is deep and illuminating." Soul and Spirit magazine HAVE YOU HEARD THE CALL OF THE ROSE? "The Rose has been a teacher for me in a way that I was conscious of since 2010. I believe that The Rose is a secret symbol for the ancient Mother or Goddess and that She is beginning to reveal to us secrets of ancient times past. I created this oracle to support you in connecting to the ancient wisdom of this sacred, healing, mystical plant. May the healing mysteries of Mother Rose help you remember the future rose gardens seeded within you." Love, Rebecca x

WINNER OF THE 2020 GOLD NAUTILUS BOOK AWARD * 2021 SILVER COVR VISIONARY AWARD * 2021 NEW YORK BOOK FESTIVAL AWARD * 2021 GOLD LIVING NOW AWARD "This innovative and revolutionary message of hope and wisdom from many of the greatest visionaries" (Anita Moorjani, New York Times bestselling author) is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving one-featuring creative and practical solutions to the many crises facing humanity today. Humanity is currently facing a series of interconnected emergencies that threaten our very survival-from climate change to economic inequality and beyond. And yet, at the same time, a global shift towards harnessing our collective power to create a life-affirming future is flourishing. Featuring chapters by forty-three leading-edge contributors, such as Gregg Braden, Lynne McTaggart, Bruce Lipton, Jean Houston, Michael Bernard Beckwith, Ervin Laszlo, Joan Borysenko, Larry Dossey, and many more, Our Moment of Choice provides eye-opening and inspirational visions for a unified, peaceful, and thriving world. The time has come for all humanity to be united in purpose. This is our collective moment of choice, upon which our future depends.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you'll find: Practical tips to help you create moments of stillness Simple meditation and breathing exercises to help reduce stress and anxiety A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.