Using theory and step-by-step exercises, dancer, recovery ambassador and clinical counselor Dr. Jamie Marich expertly guides readers through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion, either for personal practice or in a group.

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

A handsome hardcover edition of Robin Waterfield’s definitive translation, with rich annotations providing everything readers need to understand this timeless masterpiece of practical philosophy.

An inexhaustible source of wisdom, Meditations is one of the greatest works of popular philosophy ever written. As Roman emperor, Marcus Aurelius was the most powerful man in the world, yet he was also an intensely private person with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks, the entries ranging from one-line aphorisms to essays, from profundity to bitterness, but always with an eye to how one can live with dignity and thrive in an adverse world.

A beautiful object on your bookcase or in your hand, this hardcover edition offers the definitive translation of this much beloved text. Copious notes from world-renowned classics expert Robin Waterfield enrich the understanding of even the most devoted Stoic, while guiding those new to the text through Marcus Aurelius’ world and the timeless insights he offers.

Answer Life's Questions with A New Perspective"...200 questions that can truly impact your life in positive ways...to help us bring meaning and exploration back into our daily lives." -Dr. Bernie Siegel, author of Love, Medicine, and Miracles Filled with questions, inspiring anecdotes, and guided meditations, Life's Big Questions invites readers to examine their beliefs about spirituality and learn new ways to encounter sacred moments. A perceptive guidebook on life. Why does evil exist? What is the meaning of death and dying? What can meditation and mindfulness do for you? When should you begin to think about your sacred destiny? Do miracles actually exist? This book about the big stuff aims to answer all of life's questions-or at least some of them. A book about a bigger perspective. While you may recognize author Jonathan Robinson from his appearances on the Oprah Winfrey Show, he is also a bestselling author and professional psychotherapist. He spends his days thinking deeply about life's questions-and he is ready to share his thoughts with you. A book of meditations, Life's Big Questions approaches the answers to life's most sacred questions from both a spiritual and a therapeutic viewpoint. Inside Life's Big Questions, you'll find: Answers to some of the most fundamental of life's questions-from a fresh perspective Examples and suggestions on new ways to encounter the sacred in your daily life Meditations on self love, the meaning of life, how to let go, and more If you liked books about meditation, mindfulness, and life's questions such as The Purpose Driven Life, The Book of Secret Wisdom, or Cosmic Queries, you'll love Life's Big Questions.