Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone-no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle, a fun and relaxing art form that emerged in the last decade, is often referred to as a meditative practice. Its free-form style, abstract images, and repetitive patterns unite to form elaborate illustrations. This method has been said to increase mindfulness and aid in relaxation, while simultaneously expressing creativity-an ideal remedy for stress. Recently, the form has inevitably made its way into the adult coloring book world and has been helping colorists unwind ever since. Based loosely on the Zentangle method, Angela Porter's Zen Doodle Designs embraces this style in both the creation of the designs and the coloring of the finished illustrations-only the latter is up to you! Bestselling author and master Zen illustrator Angela Porter takes you on a relaxing journey with this beautiful collection. Featured are forty-nine soothing designs for you to color, each incorporating intricate florals, beautiful swirling and circular patterns, and other aesthetically pleasing, geometric shapes. The pages are perforated and printed on one side, making it simple for you to remove and display your finished works. So sit down, relax, and break out your colored pencil box along with Angela Porter's Zen Doodle Designs-it's the perfect way to have some fun and decompress!

Osho's teachings defy categorisation, covering everything from the individual quest for meaning to the most urgent social and political issues facing society today. His books are not written but are transcribed from audio and video recordings of extemporaneous talks given to international audiences over a period of 35 years. Osho has been described by "The Sunday Times" in London as one of the '1000 Makers of the 20th Century' and by American author Tom Robbins as 'the most dangerous man since Jesus Christ'.

This book is an invitation to enter the Rose Garden: the sanctuary of the soul that resides within every human heart. For the Rose is one of the loveliest symbols of spirituality in the western world: a timeless expression of beauty, love, and, ultimately, oneness with the Divine. Each chapter will take you on a mystical journey through myth, religion, sacred art and poetry, including the Rose in the classical world, the medieval visions of Mary, the wisdom of the Sufi mystics, the hidden codes of the Alchemists, the ceremonies of 19th century magical orders, and the poems of modern visionaries, along with rose windows, the Kabbalah, tarot cards and more. Within the Rose Garden guided meditations offer gentle but profound nourishment to the soul leading to a sense of inner peace and a deeper connectedness with the essential Self through a uniquely Western path. One reader affirms: 'I have travelled over a long time down many different roads to heal myself from the wounds I have suffered. However, Mara, it is your meditations that have been so fruitful for me. The Fire of Roses meditation feels as if on a deep level I have found and own myself with clarity and light'.

From the Sunday Times bestselling author Kirsty Gallagher comes Sacred Seasons - a guide to living in alignment with nature's cycles & seasonal celebrations. We live such busy lives and have completely lost touch with nature. This is a handbook for reconnecting back with nature's energy, wisdom and a natural way of living. It will make you more observant, pausing to take stock of each season and how it's making you feel so you can take care of yourself all year round. Packed with nourishing rituals, practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the spring equinox, the summer solstice, the autumn equinox and Imbolc.

"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought’ meditation.

Manifesting with the Moon has never been easier! Discover how to use the Moon as a cosmic timer to create the life of your dreams. Supercharge your manifesting powers and find out how to consciously create positive change in your life with this magical 48-card oracle from bestselling Moonologer Yasmin Boland. Featuring beautiful cosmic collage imagery, each card explains what you're bringing into your life, and how and when to supercharge your manifesting powers to achieve what you most desire. This captivating oracle deck will: * reveal the true answers to your questions * show you how to harness the manifesting power of each card * deepen your knowledge of astrology and Moonology * empower you to connect with your emotions and manifest your dreams! The Moonology Manifestation Oracle homes in on four phases of the Moon to provide direct, actionable guidance to help you boost your manifestation. Within each phase, the deck explores the unique power of the Moon as She moves through the signs of the zodiac, and the amazing ways these energies can influence the emotions and experiences of your daily life. Look to the Moon for support and you will discover how to access the inner power you've had all along!

In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and mindful life. Finding the perfect houseplant for you can be daunting, particularly for those who feel like they have a black touch rather than a green thumb, but Plantfulness guides you through 50 houseplants which can give back to you in a symbiotic relationship which allows you both to thrive. Featuring the practical benefits, from cleaner air and beautiful scents, to the emotional ones, like creative inspiration and a daily sense of accomplishment for caring for them, Plantfulness is the perfect choice for anyone wishing to improve their wellbeing and enjoy nature from the comfort of their home. An internationally respected expert on mindfulness and houseplant enthusiast, Dr Jonathan Kaplan works as a clinical psychologist in New York City. He lives with his wife, 2 kids, 2 cats, and asparagus fern Rhonda.