From the Foreword by Alan Cohen:

"The lessons here in Mastering Life keep pointing us back to the simplicity of loving. We find ourselves in a world where complexity seems to pull us from joy at every turn. Simply holding the consciousness of love will open doors that anxious striving cannot. Behold the answer that sooths, heals, uplifts and changes the world, beginning with ourselves.

"Take your time as you stroll through these insightful pages. Absorb the words and images and make them your own. While they seem to be teaching you, they are really reminding you of what you know deep inside your heart. Then bring the principles to life in your own unique way and enjoy the blessings they deliver."

"Keys To Spiritual Being" is a two-part manual of meditation exercises designed to give the individual the ability to come to a higher state of spiritual awareness and development. The first book-"Energy Meditation," presents the premise that one begins a transformational process through the infusion of biopsychic energy. Through the application of Ravarour's Energy Meditation exercises, one activates and magnifies the biopsychic energy potential within the individual; coming to an inner path of higher consciousness eventually leading to transformation through one's own sensorial awareness and growth. The second book-"Synchronization Exercises," presents a series of exercises which when practiced enables couples the ability to unite at the deepest levels of spirit, mind, and being. These exercises allow the advanced practitioner to synchronize the various chakras within the body with his or her mate, thus being able to co-create a harmonization between each other-a unity of heart, feeling, mind, and soul. Originally created by Adrian Ravarour, Ph. D. in the 1960's, this new and revised text provides the necessary instruction on how to focus one's energy to activate the intuition, initiate an internal dialogue with the mind and spirit, and stimulate transformation in the self and each other-a unification of heart, feeling, mind, and soul. Visionary philosopher and author Dr, Jose Arguelles-Valum Votan writes that "the purpose of Ravarour's Energy Meditation / Biopsychic Energy Exercises is for you-the individual, to be able to channel and recognize the biopsychic energy emitted by your organism. The value of these exercises is that they are practical and anyone can do them."

A unique approach to tarot with symbol-rich scenes based on the five elements - fire, water, air, earth and spirit - translating the cards' divine wisdom into actionable guidance. Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.

The world is filled with stress, pains, miseries, sickness, and death. The hustle and bustle of modern life does not bring peace. But practicing yogic meditation has the ability to bring silence and peace of mind into your life. In Your Window to Silence and Peace, author Dr. S. K. Babooa provides a guide to yogic mediation to help you achieve harmonious equilibrium in life's physical, mental, emotional, intellectual, and spiritual spheres.

Your Window to Silence and Peace contains gems of knowledge for attaining peace. It provides an in-depth analysis of the mind, discusses how everything of the body originates from the mind, and focuses on the correlation between the mind and thought. Babooa presents the basics of the charkas-smuladhara, swadhistan, manipura, anahat, vishuddha, ajna, and sahasrara-and offers a detailed, practical journey of yogic meditation.

Babooa demonstrates the ways in which yogic meditation can unravel the treasure house that is the human mind. He stresses the importance and power of silence and communicates that you can open the window of silence through yogic meditation and attain everlasting peace in this modern world.

Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life. Looking to upgrade your creative abilities? Core Creativity offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Ronald Alexander has decades of experience working with core creatives-artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. Core Creativity employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind's Wi-Fi signal is too weak for the really big ideas to load, but Core Creativity offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interviews with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, Core Creativity presents the possibility of genuine breakthroughs.

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.