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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Qigong Meditation Small Circulation - The Foundation of Spiritual Enlightenment (Hardcover, 2nd edition)
Loot Price: R896
Discovery Miles 8 960
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Qigong Meditation Small Circulation - The Foundation of Spiritual Enlightenment (Hardcover, 2nd edition)
Series: Qigong Foundation
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Qigong Small Circulation meditation has been known for centuries to
not only promote health and longevity but also to open a path
toward spiritual enlightenment. Small Circulation meditation is the
practice of circulating energy within the human body through the
two main pathways, the Conception, and the Governing vessels. This
practice is considered a foundation of Internal Elixir Qigong and
was a fundamental step of meditation training in ancient times.
Practicing Small Circulation meditation will help you to Regulate
the Qi circulating in your twelve primary Qi channels Make Qi
abundant throughout your entire body Building upon a foundation of
Embryonic Breathing practice, Small Circulation is the second stage
of meditation training for health, longevity, and spiritual
enlightenment through meditation. The third step is to practice
Qigong Grand Circulation. Dr. Yang presents translation and
analysis of many ancient Buddhist and Daoist documents and offers
modern scientific explanations for learning and training safely.
This double-edged approach will enable you to quickly achieve a
high level of understanding. Qigong Small Circulation is organized
into three parts Foundations: General Qigong concepts and
meditation theory Meditation training procedures: Four refinements
and five regulatings The practice of Small Circulation meditation
This second edition includes pinyin tonal marks for pronunciation,
modern Chinese fonts, and illustration enhancements.
General
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