The world is filled with stress, pains, miseries, sickness, and
death. The hustle and bustle of modern life does not bring peace.
But practicing yogic meditation has the ability to bring silence
and peace of mind into your life. In Your Window to Silence and
Peace, author Dr. S. K. Babooa provides a guide to yogic mediation
to help you achieve harmonious equilibrium in life's physical,
mental, emotional, intellectual, and spiritual spheres.
Your Window to Silence and Peace contains gems of knowledge for
attaining peace. It provides an in-depth analysis of the mind,
discusses how everything of the body originates from the mind, and
focuses on the correlation between the mind and thought. Babooa
presents the basics of the charkas-smuladhara, swadhistan,
manipura, anahat, vishuddha, ajna, and sahasrara-and offers a
detailed, practical journey of yogic meditation.
Babooa demonstrates the ways in which yogic meditation can
unravel the treasure house that is the human mind. He stresses the
importance and power of silence and communicates that you can open
the window of silence through yogic meditation and attain
everlasting peace in this modern world.
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